Simple Wellness.

09/03/2025

Hello friends! 😍
I have a big, yet super easy, ask of you all. And I’m hoping it’s not asking too much of anyone. 🙃
Are you able to invite your friends and family to like my page? I have some new stuff coming out, and I’d love to share it with anyone I can. It would mean the world to me! 🥰
Just have to be on my page, click the 3 dots, and go to invite friends. 🫶🏼 you can also share this post.
Thank you from the bottom of my heart. ❤️
Stay tuned for the next great adventures to come! 🤩

09/01/2025

✨ Exciting Announcement ✨

I’m so happy to share that Aligned & Awakened is now becoming Simple Wellness 🌿

This new chapter is all about making wellness simple, approachable, and doable for everyone. Wellness doesn’t have to be complicated — and I want to walk alongside you in building healthier habits in ways that feel good and sustainable. 💚

Here’s what’s coming:
🧘‍♀️ Yoga classes will still be offered (of course!)
🥦 Monthly group challenges — adding more fruits, veggies & protein into our meals
💧 Water challenges to keep us hydrated
👣 Step challenges + walking group days
✨ And even more services rolling out throughout the month (and beyond!)

This is just the beginning — Simple Wellness will continue to grow, and I’d love for you to be part of it. Invite your friends to follow along, join in the challenges, and let’s keep each other accountable while making wellness fun and simple. 🌸

Stay tuned for updates, schedules, and more!

08/31/2025

✨ Big News ✨

Aligned & Awakened is evolving! 💫 Starting tomorrow, I’ll be officially announcing a new name and rebranding journey. With this shift, I’ll also be adding new services and shaping this business into what I’ve envisioned from the very beginning.

A fresh yoga schedule will be coming out soon 🧘‍♀️, and I can’t wait to share all the exciting updates with you.

Be sure to follow along for tomorrow’s name reveal and more announcements to come — this is just the beginning! 🌿💛

08/23/2025

I realized I haven’t been posting about this week’s classes. This week was a doozy. And I apologize for this.

I’ve decided to postpone classes until September. We have quite the events happening in our personal lives, that sometimes you just have to put other things on hold. And unfortunately that is my yoga classes. I tried to push myself to do more, and my schedule is pushing me back harder. Reminding me to slow down, and focus on one thing at a time.

I’ll be gearing up for September’s classes next week, along with a sign up for classes. I feel that it’ll benefit all involved. I also have indoor locations in the works. This cool morning is a reminder that cold is on the way. Ill be bringing on some new stuff come September, so stay tuned!

I hope y’all understand. Bear with me. I’m figuring it all out one step at a time. I thank y’all for your grace and understanding.

Namaste,
Kayla ❤️

08/21/2025

‼️Class is cancelled for tonight.‼️

I have double booked myself today, and my previous arrangements are holding me up. I apologize for any inconvenience. 🫶🏼

Class is still on for Saturday morning at 9AM.

💫Classes next week will be on Wednesday at 6PM, and Saturday at 9AM. No Thursday class.

September’s schedule will be coming out next week, along with a new sign up system. New locations to follow as well. Stay tuned! 🌟

08/14/2025

‼️ CLASS IS CANCELLED FOR TONIGHT ‼️
We will see you next week! 🫶🏼

Join us next to the pond tonight! 🧘🏼‍♀️🌟

08/11/2025

🧘‍♀️ Upcoming Yoga with Aligned & Awakened 🧘‍♂️

Mark your calendars! 🗓 Here’s when you can roll out your mat and flow with me!

📍Dresser Hall — next to the pond 🐠

All classes are beginner-friendly, grounding, and open to all levels. 🌿

Classes for the month of August are donation based — ($5-20) showing up means more!

💛 Stay tuned for pop-up Sunset Yoga classes—make sure to like and follow for updates! 🌅

08/07/2025

Reminder of this gentle yoga class for tonight. 6PM @ the Dresser Hall - next to the pond. 💚

This all-levels class is perfect for anyone seeking mindful movement, deep stretches, and a peaceful reset. Come as you are—bring a yoga mat, water bottle, and an open heart. 💛

✨ Follow Aligned & Awakened. for updates and future classes!

08/06/2025

Come say hi! 👋✨
Aligned & Awakened will be at the Walk, Roll & Read event this Friday in Osceola, WI from 2–5 PM!
We’ll have yoga fun, kid-friendly activities, and peaceful vibes. 🌿🧘‍♀️
Can’t wait to see you there!

08/06/2025

This all-levels class is perfect for anyone seeking mindful movement, deep stretches, and a peaceful reset. Come as you are—bring a yoga mat, water bottle, and an open heart. 💛

✨ Follow Aligned & Awakened. for updates and future classes!

08/29/2024

Hello new followers! Thank you for joining! 🫶🏼

I was hoping to have my yoga completed by the end of this month, and that’s just not going to happen. My life did a lot of shifting during the mercury retrograde, and it’s just not my time to finish it. I need to focus my attention towards my own health and well being before continuing my yoga career. I need to be 100% before giving something else my all. With that being said, I’ll be coming on here soon to talk about what I’ve been doing. You just never know who you could use the words and wisdom. So, for now, don’t give up on me! I’m still here, and always moving forward. Just in the better direction for myself. I can’t wait to share it with you all. 💜

08/15/2024

Quick little update!

I’m to the point in my yoga teaching training that I need to start sequence recordings! 😍🙌🏼

My goal is to have my training done by the end of the month. 🤞🏼

Then I’ll move onto completing 95 hour of children’s yoga, along with prenatal and senior yoga. And then onto meditation and mindfulness training. Oofta! 😆

I have more up my sleeve, but this will do for now. 😉 I’m getting at it! Slowly but surely!

If you’ve read this far, do me a quick favor, and invite your friends to like my page! I want to share all this love with everyone I can. 🫶🏼