Salt & Light

10/18/2025

The Ultimate Salt & Sound Bath Experience Awaits

Step into a sanctuary where healing meets harmony.

Our Salt & Sound Bath combines the cleansing power of dry salt therapy with the deep vibrational resonance of sound healing, a full-body reset for your mind, body, and spirit.

Breathe deep as the salt purifies your lungs and skin, melting away tension and inflammation.

Feel the frequencies of soothing sound waves wash through you, balancing your nervous system and inviting pure peace.

Leave lighter, clearer, and deeply restored.

Whether you’re seeking stress relief, respiratory support, or soulful connection, this is where transformation begins.

Available now at Salt & Light in Dripping Springs www.saltandlightatx.com

Book your experience and let the frequencies do the work.

10/11/2025

Big Announcement!
I’m so excited to finally share that I am now the proud owner of a local small business right here in Dripping Springs Salt & Light!
This has been a longtime dream come true, a space where my passions and healing modalities come together to support wellbeing, restoration, and connection. We’re currently moving through a beautiful transition into an updated model, and Phase 1 is officially ready to explore!
Come experience the healing power of:
• Infrared Sauna
• Red Light Therapy
• Oxygen Therapy
• Sound Healing
• PEMF
• Halo (Salt) Therapy
• Mineral Wellness
• Body Mind Therapy
• Wellness Retail
We have a quaint group salt room designed for relaxing solo or with friends, education, workshops, bodyworkers, crafts, get togethers and other practitioners holding space sharing their gifts. We are ready to host you as well.
Visit www.saltandlightatx.com to see what’s unfolding and stay tuned for updates as we continue to grow.
I’m beyond grateful and filled with joy to be living this vision, a sanctuary where community, healing, and joy meet. Salt & Light

Arrive as you are. Leave with more of yourself.
💛 Valerie Hemming

Salt & Light ATX | Somatic Therapy, Embodiment Practices, Sound Therapy, Oxygen Sauna, Mineral Lamp, Halotherapy, Salt Therapy, Infrared Sauna & Red Light Therapy (Dripping Springs TX)

10/05/2025

Breathe Easier with Dry Salt Therapy (Halotherapy)

Did you know? Studies suggest that dry salt therapy may help reduce coughing, inflammation, and dependence on asthma medications by naturally cleansing the respiratory system.

During a session at Salt & Light, microscopic salt particles are dispersed into the air. As you breathe them in, they may help:
🫁 Clear mucus and allergens from the airways
🌬️ Reduce inflammation in the lungs
💨 Improve overall breathing and respiratory function

Halotherapy is a natural, non-invasive support for asthma, allergies, bronchitis, and general respiratory health for all ages, all while promoting deep relaxation.

Visit us here for more info: www.saltandlightatx.com

Arrive as you are. Leave with more of yourself.

09/08/2025

✨ Breathe Deep. Restore Within. ✨

Did you know that Dry Salt Therapy (Halotherapy) can do more than just clear your airways or help with allergies?

Stepping into our salt therapy space allows your body to absorb its powerful benefits.

This isn’t just relaxation—it’s Whole-Body Wellbeing.

Book your Salt Therapy session today and experience how simply breathing can bring your body back into balance. Bring your friends and family for a shared experience.

📍 701 w hwy 290 ste. 102, Dripping Springs, TX
📲 Call/Text: 512-400-6067
📅 Reserve your session now!
https://saltandlightatx.com/the-salt-room/

06/17/2025

Not my house, but I know my way around wellness! Ready to connect and grow together? 🌱 Book your therapy session today!

04/25/2025

*Fun Fact Friday*

04/15/2025

Check out top benefits of halotherapy, including respiratory, skin, athletic performance, and ear infection healing!

03/11/2025

Experience the Healing Power of Salt & Light – Introductory Offers!

Looking for a natural way to breathe easier, feel lighter, and recharge your body? Now’s the perfect time to experience our healing therapies at Salt and Light with these exclusive first-time offers!

Claim your $15 Introductory Salt Session – Detox, decongest, and deeply relax in our rejuvenating group salt therapy room. Halotherapy helps clear your lungs, soothe your skin, and support overall wellness.

Claim your $20 Introductory Light Session – Step into our Infrared HaloSauna with red light therapy to boost collagen, reduce inflammation, and restore your energy from the inside out.

Your journey to better health starts here. Book your first session today and feel the difference! ✨

03/10/2025

Imagine waking up feeling refreshed, pain-free, and radiant. No more aching muscles, sluggish energy, or dull skin—just a body that looks and feels its best.

At Salt and Light, our Infrared HaloSauna with red light therapy helps you recover faster, glow from within, and recharge on a cellular level—all while you simply relax.

Because when your body thrives, so do you.

02/24/2025

✨ NEW Limited Memberships at Salt and Light! ✨
We heard you! 🙌 If you love coming in for a wellness boost but don’t need an unlimited membership, we’ve got the perfect option for you.
🌿 Introducing our Limited Memberships! 🌿
✔️ Up to 4 visits per month—perfect for those who plan to come once a week.
✔️ Special pricing:
💨 Salt Room Membership – $80/month
🔥 Light Room Membership (Halosauna + Red Light + Salt Therapy) – $99/month
Breathe easier, relax deeper, and keep up with your wellness routine—at a pace that fits your lifestyle. ✨
📍 Secure your spot today at saltandlightatx.com or DM us to get started.

02/17/2025

🏝️ Are you feeling the decision fatigue? 🏝️

Don’t fret! You do not have to choose between our salt room and light room anymore- try both! One of our most popular requests is now offered in a discounted package for your convenience. Spend 20 minutes in our Light Room (Sauna & Red light) followed by 20 minutes in our relaxing Salt Room,
Just $45!

02/08/2025

💖 Give the Gift of Wellness This Valentine’s Day! 💖

Looking for a unique and meaningful way to treat your Valentine? Skip the usual chocolates and flowers and gift them the ultimate relaxation experience at Salt and Light! 🌿✨

💝 Gift Cards: Let them choose their perfect self-care moment with a Salt and Light gift card—a thoughtful way to show your love!

💑 Valentine’s Date Special:
Enjoy a rejuvenating wellness date for just $45 each! 🌟 This special applies to appointments booked by the end of Feb and includes:
🔥 up to 40 minutes in our sauna with red light therapy to detox and recharge.
🌬️ up to 40 minutes in the salt room for deep relaxation and respiratory health.

This Valentine’s Day, give your loved one the gift of health, relaxation, and time together. 💆‍♀️💆‍♂️ Limited spots available—book now!

📍 Visit us at saltandlightatx.com to grab a gift card or reserve your session! (book each appointment back to back and we will apply the discount)

*Valentine’s special will be applied through the end of February