Rise Chiropractic & Nutrition

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08/22/2025

“I don’t know if you can help with this, but...”

You come in for back pain but hesitate to mention the headaches that won’t quit. The digestive issues you’ve normalized. The sleep that never feels restful. The energy crashes that disrupt your day.

Here’s what most people don’t understand: everything in your body is connected through one system — your nervous system.

Your nervous system doesn’t differentiate between the stress of daily deadlines, the physical strain of poor posture, the tension from that argument last week, or the inflammation from what you ate. It’s all registered as stress.

When your nervous system is overwhelmed, it affects everything:
▪️How your muscles hold tension
▪️How well you digest food
▪️How deeply you sleep
▪️How much energy you have throughout the day

We don’t just address the symptom. We regulate the system that controls everything else.

That’s why patients often tell us they came in for back pain but left feeling better in ways they didn’t expect. When your nervous system functions optimally, everything else can too.

Pain decreases. Sleep improves. Energy returns. Life gets better.

Your body isn’t a collection of separate problems. It’s an integrated whole that deserves integrated care.

08/20/2025

“I didn’t know healthcare could feel like this.”

That’s what we hear most from new patients.

You’ve been to appointments where you felt rushed. Where providers didn’t listen. Where you left with more questions than answers.

Real care feels different.

It’s having time to tell your whole story — not just the part that hurts.

It’s someone connecting your headaches to your stress, your sleep problems to your posture, your energy crashes to your nervous system.

It’s walking out not just feeling better, but understanding why you felt off in the first place.

You deserve care that sees all of you. Care that doesn’t just manage symptoms but helps your body remember what it feels like to thrive.

Ready to experience what real care feels like? We’re here when you are.

08/19/2025

That shoulder pinch when you’re stressed about work deadlines.

The headaches that start at the base of your skull during busy weeks.

The gut pain that shows up even when good things are happening — like finally leaving that draining job.

Your symptoms aren’t random. They’re not signs that something is “wrong” with you.

They’re your body’s way of telling you exactly what’s happening.
Your nervous system doesn’t differentiate between the stress of daily deadlines, the physical strain of poor posture, the tension from that argument last week, or the inflammation from what you ate. It’s all registered as stress.

Sometimes your body reacts to stress even when your mind thinks everything should be fine. Lost your job but it was actually a relief? Your nervous system might still be processing the change. Started a new workout routine that you love? Your body might need time to adapt.

This isn’t coincidence.

When you start noticing these patterns — when your arm gets sore, when tension builds in your shoulders, when that familiar headache creeps in — that’s your body asking you to check in:

Am I doing too much? Am I pushing too hard? What does my nervous system need right now?

Your symptoms are your body’s way of communicating. And when you understand what your body is trying to tell you, everything changes.

08/14/2025

we ❤️ the

Such a great afternoon hanging with some amazing local businesses. We are so grateful to be a part of such a great community!

08/12/2025

Your body literally tenses up to protect you from other people’s stress.

When your patient or client is anxious, your shoulders creep up toward your ears. When your coworker is panicking, your jaw clenches without you realizing it. When your kid is having a meltdown, your neck muscles lock up.

This isn’t coincidence. It’s biology.

Your body absorbs the emotional energy around you and translates it into physical tension. It’s trying to create a protective barrier between you and all that stress you’re helping others process.

The problem? You do this 40+ times a day. Every difficult conversation, every anxious moment, every crisis you help someone navigate - your muscles tighten a little more.

By the end of the day, you’re carrying everyone else’s stress in your own body. And that’s why your neck hurts, your head pounds, and your shoulders feel like concrete.

The good news? You can interrupt this pattern.

Try this: After each difficult interaction, roll your shoulders back 3 times. It’s a physical signal to your body that says “that stress wasn’t mine to carry.”

It sounds too simple to work, but your body responds to these small reset cues. You’re literally shaking off the tension before it accumulates.

Try it for one week. Notice how much less tension you’re carrying home with you.

#614

08/08/2025

That 3pm wall isn’t normal. It’s not “just what happens” when you’re busy.

Here’s what’s actually happening in your body:

You wake up and immediately shift into helper mode. Your body releases stress hormones to give you energy for the day. But instead of eating something substantial, you grab coffee and maybe a granola bar.

Your blood sugar spikes from the caffeine and simple carbs, giving you that morning energy boost. But by mid-afternoon, it crashes HARD. And since you’ve been running on stress hormones all day, your body has nothing left to give.

This is why you feel like you could fall asleep standing up at 3pm, then get a second wind around 8pm (hello, cortisol).

The fix is simpler than you think: Eat protein within 1-2 hours of waking up. Eggs, Greek yogurt, even a protein smoothie. It doesn’t have to be fancy.

This gives your body steady fuel instead of the blood sugar roller coaster. Try it for one week and notice how your energy feels more consistent throughout the day.

Your afternoon crash isn’t inevitable. It’s fixable.

#614

08/07/2025

“I didn’t realize how tired I actually was until I wasn’t anymore.”

We hear this from patients all the time.

When you’re used to running on empty, you forget what normal energy feels like.

You adapt to the afternoon crashes, the tension headaches, the Sunday anxiety about Monday.

You tell yourself everyone feels this way. Everyone in your field is exhausted. This is just what busy looks like.

But when your body finally gets the support it’s been asking for, when your nervous system learns how to regulate again - that’s when you realize how much you were just surviving instead of actually living.

The energy that lasts all day instead of crashing at 2pm. The sleep that actually restores you. The weekends that don’t feel like recovery time from the week.

“I thought everyone just felt... tired,” is something we hear a lot.

They don’t. And neither should you.

That deep exhaustion you’ve been accepting isn’t normal. It’s your body asking for help.

#614

08/05/2025

Tell me you’re a helper without telling me you’re a helper...

You notice EVERYTHING about everyone else’s needs. When your patient shifts uncomfortably, you adjust their chair. When your student seems overwhelmed, you stay late to help. When your kid’s energy crashes, you know exactly what snack will fix it.

But you? You’ve been running on fumes for months and calling it “busy season.”

Your shoulders live somewhere near your ears now, but that’s just “work posture.” Those daily 2pm energy crashes? “Everyone gets tired.” The headaches that follow you home? “Probably dehydrated.”

Here’s what’s actually happening: You’ve become so good at tuning into everyone else’s needs that you’ve completely tuned out of your own body’s signals.

Your body has been sending you messages while you’ve been busy helping everyone else.

The same intuition that makes you incredible at caring for others is trying to tell you something about yourself. Are you finally ready to listen?

#614

07/21/2025

This weekend we celebrated 4 years of Rise!

Four years of changing what chiropractic care looks like. Four years of raising the standard for what wellness should feel like. Four years of proving that you don’t have to choose between results and actually enjoying your healthcare experience.

But what we’re most proud of isn’t just the number of people we’ve helped—it’s the ripple effect.

When someone stops planning their life around what their body can’t handle, everyone around them benefits. Their spouse gets a partner who says yes to adventures again. Their kids get a parent who plays without calculating the cost to their back. Their coworkers get someone who is more confident and present.

We don’t take that impact lightly.

The care we provide in this room doesn’t stay in this room. It goes home with you. It shows up in how you move through your life, how you show up for the people you love, and how you pursue the things that matter to you.

We’ve had such a fun month welcoming so many new people into our community—it’s been a record month and July isn’t even over! We still have a few spots left if you want to experience what modern, comprehensive wellness actually feels like.

Four years in, and we’re just getting started.

07/17/2025

a team that practices what they preach >>>

Are we perfect all the time? Heck no! But do we do our best to prioritize daily movement, recovery, and things that support our overall health and wellness? You bet 🤩

Yesterday as a team we got out our to work on some recovery between patients.

We’re on our feet a lot throughout the day and tend to be pretty active when we aren’t in the office, so we have to make sure we’re taking care of ourselves, just like teach you to do!

07/15/2025

If you’ve been to Rise, you know Emily.

She’s the one who remembers your kids’ names, asks about your upcoming trip, and somehow always finds a way to fit you in when you really need it. She keeps our lobby warm and welcoming (literally brings fresh flowers regularly), and manages to make our busy schedule look effortless.

But here’s what you might not see: Emily makes everything we do possible.

While we’re focused on getting you results, she’s making sure every detail of your experience is seamless. She’s the reason you never feel rushed, the reason our office feels like a place you actually want to be, and the reason we can spend our time doing what we do best.

Emily has been with us for a year now, and honestly? We can’t imagine Rise without her.

She brings this perfect energy to our space - joyful, organized, and genuinely excited to see each person who walks through our doors. We’re better because she’s here, and we’re grateful she chose to be part of our team.

What makes it even better is watching her find more balance and ease in her own life while helping us create that same feeling for everyone else.

Thank you, Emily, for everything you bring to our Rise community 🫶

07/08/2025

Four years ago, we thought we could do it all.

Just the two of us, handling every patient, every appointment, every detail. We were passionate about helping people stop planning their lives around physical limitations, and we figured passion was enough.

Then we got busy. Really busy.

And we realized something: you deserved better than us scrambling to keep up.

When we brought Dr. Courtney onto the team, everything changed. Suddenly, we could spend more time with each patient. We could collaborate on complex cases. We could actually deliver the level of care we’d been promising.

But we still thought we could handle everything else ourselves.

Until we started planning for maternity leave and realized we were kidding ourselves. You deserved someone dedicated to making sure every detail of your experience was seamless.

Enter Emily.

Now? We have a team that’s 100% focused on getting you results and making sure you actually enjoy the process.

Each person we’ve added has been intentional. Each role exists to serve you better. Because when you’re tired of your body holding you back from the things that matter, you shouldn’t have to settle for care that’s “good enough.”

We’re not done growing either. Every addition to our team means we can help more people get their lives back and do it even better.

This is what happens when you refuse to compromise on the experience you provide.

Address

Dublin, OH

Telephone

+16146810195

Website

https://risechiropracticandnutrition.com/

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