https://risechiropracticandnutrition.com/

Rise Chiropractic & Nutrition, Dublin, OH (2025)

11/20/2025

Rise apparel is back with brand new offerings! 🤩

Our second apparel collection celebrates balance, renewal, and wellness during the colder months. Think cozy, active, aligned. Catch our team living in this collection this winter.

Represent our community in style with comfy winter layers (hoodies and quarter zips), longsleeve tees for lounging or life on the go, or the perfect tie-dye tee for a trendy gym fit. There’s even a hat!

We’ve partnered with to bring you more high quality pieces. We love this local partnership! They make ordering easy, and they’ll ship your order directly to your home.

Don’t wait! This collection is available for a limited time.
Our online store closes on Sunday, December 7 at 11:59pm. Link in Bio to Shop 🛍️

11/12/2025

Most people think chiropractic is just cracking your back until it sounds like bubble wrap.

And sure, sometimes that happens.

But that’s not the point.

The crack is just gas releasing from the joint. It’s not what’s fixing anything.

What actually matters is restoring movement where you’ve lost it, resetting the communication between your brain and your body, and getting your nervous system out of fight or flight mode so you can actually function.

The sound is just a side effect. It’s not the goal.

Some of the most effective adjustments we do at Rise are completely silent. No pop. No crack. Just giving your body the space it needs to let go and reset.

Because chiropractic isn’t about how loud your spine is. It’s about how well your body moves, adapts, and recovers.

If you’ve been putting off trying chiropractic because you’re nervous about the crack — or because you think that’s all it is — let’s clear that up.

Link in bio to book a visit. We’ll walk you through exactly what to expect.

11/10/2025

Most people don’t have an energy problem.

They have a fueling problem.

You’re tired by 3pm. Starving an hour after you eat. Running on coffee and willpower until you finally crash at night and eat everything in sight.

And you think it’s because you’re busy, or stressed, or just “getting older.”

But here’s what we see all the time: it’s not your schedule. It’s how you’re fueling your body.

When you skip breakfast to save time, eat carbs alone because it’s quick, or forget to drink water until you’re already dehydrated — you’re setting yourself up to feel like crap.

Not because you’re doing something wrong. Because your body literally doesn’t have what it needs to function.

Here’s the good news: small shifts make a massive difference.

You don’t need a meal plan or a total overhaul. You just need to understand how your body works and what it actually needs.

We put together a carousel that breaks down the three most common mistakes we see — and how to fix them.

Save this post. Come back to it when you need the reminder.

And if you want the full framework, Jay’s walking through all of it tomorrow in a free masterclass. Link in bio to register.

11/09/2025

Here’s the part no one talks about when they say “I’ll just get back on track in January.”

By the time January rolls around, you’re not starting fresh. You’re starting depleted.

Most people we talk to aren’t walking into Thanksgiving with a strategy. They’re walking in with a vague plan to “not go too crazy” and then figure it out later.

And honestly? That makes sense. You’re busy. The holidays are supposed to be enjoyable. The last thing you want to do is micromanage every meal.

But here’s how it usually plays out:

You feel fine through Thanksgiving. Maybe a little bloated, but nothing major.

Then December hits. Work parties. Treats in the break room. Eating out more than usual because there’s no time to cook.

By New Year’s, you feel like crap. Your clothes don’t fit the same. Your energy is shot. And now you’re staring down January telling yourself you’ll “get back on track.”

Except now you’re starting from a deficit. You’re depleted. Exhausted. And the idea of restriction after two months of running on fumes sounds miserable.

That’s not a discipline problem. That’s what happens when your body doesn’t get what it needs for two straight months.

Here’s what we know after working with hundreds of people who’ve been in this exact cycle:

You don’t have to choose between enjoying the holidays and feeling good in your body.

There’s a third option. And it’s not about meal plans or cutting out the foods you actually want to eat.

It’s about learning how to fuel your body so you can show up to every party, every meal, every moment without the guilt or the crash that comes later.

Jay’s walking through exactly how to do that in a free masterclass this Tuesday, Nov 11 at 2pm EST.

No rules about what you can’t eat. Just the science of how your body actually works and what it needs to get through this season without falling apart.

Link in bio to register. Can’t make it live? Replay will be available.

11/03/2025

We’re not done yet.

October was an incredible month. We helped a lot of people feel better — not just physically, but in the ways that matter most. More energy, better sleep, less tension, more clarity.

We’re grateful for the trust, the progress, and the reviews. Thank you for showing up for yourselves and letting us be part of your care.

Our team hit some big goals last month, and we’re not slowing down. We have a free nutrition webinar on 11/11, space on the schedule for new and returning patients, and a lot of intention around helping people finish this year stronger than they started it — not waiting until January to feel better.

Here’s the thing about “I’ll start in January.”

January doesn’t make it easier. It just delays the progress you’re ready for.

Whether you’ve been thinking about booking your first visit, getting back on a consistent rhythm with adjustments, or finally addressing what’s been off — now is the time. Not because it’s urgent, but because consistency builds momentum, and momentum is what creates real change.

We’re here, and we have space. Let’s finish 2025 feeling better than we started it.

10/31/2025

Happy Halloween from your favorite team of spine whisperers 👻🎃

10/30/2025

Tight shoulders, headaches, or jaw tension? They’re not random.

They’re signs your body is compensating for something.

You can stretch and reset all day, but if your joints are restricted and your nervous system is stuck, you’re just managing symptoms.

Come get adjusted. That’s where the real change happens.

Link in bio to book your next visit!

10/29/2025

We hit 100 reviews a few weeks ago and reading through them and hearing about your wins has been a highlight of our month.

Knowing that you’re finally sleeping through the night or keeping up with your kids without your back giving out — that’s the whole point and has really anchored our whole team back to the why behind everything that we do.

Now we’re 14 reviews away from 125. If you’ve been in to see us and we’ve helped you feel better, we’d love it if you’d leave us a review. It takes 30 seconds and it helps other moms find us when they’re up at midnight googling why their hip hurts.

If we hit 125 by the end of October, we’re drawing another name for a $50 gift card.

Link in bio to leave us a review!

10/28/2025

We’re 14 reviews away from 125 Google Reviews

If we hit 125 by the end of October, we’re doing another $50 gift card drawing.

If you haven’t left a review yet, we’d love it if you would 👉 Link in bio to support us.

P.S. We’re not totally crazy. We do love candy too. Here are our favorites:
🍬 Dr. Nicole: Reese’s
🍬 Jay: Sour Patch Kids
🍬 Dr. Courtney: Skittles
🍬 Emily: Peanut M&Ms

10/24/2025

Let us (re)introduce Emily 🤩

She’s the person who makes sure you feel at home the moment you walk through our door. She loves making every patient feel seen, welcomed, and cared for. If you’ve been here more than once, she probably remembers your name — and loves chatting with you too.

A few things you might not know about her:

She’s happily married to her husband Ryan. She’s the oldest of five kids, which means she’s naturally good at keeping everyone organized and on track. She takes her roles of older sister and proud aunt very seriously.

She loves to arrange flowers and garden — she’s often the one bringing in fresh flowers for the office and making sure they look beautiful.

Coffee over tea, always. A hot hazelnut latte from Stauf’s, an iced shaken espresso, or a plain dark roast, depending on the day.

She’s also the friend who loves planning trips and creating itineraries for everyone. Her mom jokingly calls her “the concierge.”

Little Ladies Soft Serve is a favorite — they even had their ice cream truck at her wedding.

One thing she’ll admit: she has a raging sweet tooth. If she’s not mindful, she’ll eat a whole bag of candy corn pumpkins in one sitting. But that’s exactly why she loves the nutrition work we do here — it’s not about cutting out what you love. It’s about balance and habits that actually last.

She’s also not quite ready for the cold plunge yet. Maybe someday. To her own surprise, she has become a sauna convert.

Here’s why she joined Rise:

She loves connecting people with the resources they need to succeed and thrive. And she gets to do that every single day — keeping our schedule running smoothly, remembering the details that matter, and making sure every patient feels welcomed and cared for.

We’re so grateful to have Emily on our team. Not only does she help our doctors’ days run smoother, but she elevates the entire experience and helps every patient get the best care possible.

10/23/2025

You’re eating less. Working out more. Doing everything you’re “supposed” to do.

So why do you feel worse?

Here’s what we see all the time: people restrict their calories because they think eating less will get them results faster. And maybe it does at first. But then the exhaustion sets in. The workouts feel harder. The scale stops moving. And they can’t figure out why.

This is what’s actually happening.

When you restrict calories too much, your body senses danger. It doesn’t know you’re trying to lose weight — it thinks you’re in a crisis.

So it responds by slowing your metabolism to conserve energy. It suppresses your hormones because it doesn’t have the resources to produce them. And it starts burning muscle instead of fat because muscle requires more energy to maintain.

Your body isn’t failing you. It’s protecting you.

But that protection comes at a cost. You feel exhausted. Your performance drops — in the gym and in life. Your brain feels foggy. And the weight you’re trying to lose? It stops coming off because your metabolism has slowed to match your intake.

Here’s what your body actually needs:

Enough calories to keep your metabolism firing. Adequate protein to preserve muscle while losing fat. Consistent meal timing so your blood sugar stays stable and you’re not crashing at 3pm. And patience with the process.

Because the goal isn’t to eat as little as possible. It’s to eat enough to thrive — not just survive.

Weight loss doesn’t require starvation. It requires strategy.
That’s the difference between a diet and a plan. And that’s what we teach in nutrition coaching.

If this resonates, we’re hosting a free masterclass on November 11th about how to fuel your body without restriction or guilt. Link in bio to register.

10/22/2025

The holidays are coming.

And if you’re already thinking about how you’re going to “stay on track” — or mentally planning your January reset — this one’s for you.

We’re hosting a free masterclass on November 11th about how to navigate the holiday season without restriction, guilt, or the “I’ll just start over Monday” cycle.

Because here’s what happens every year: people either white-knuckle their way through November and December, restricting and feeling miserable — or they say “screw it” and spend January feeling depleted and starting over.

Neither option works.

What actually works? Understanding how to fuel your body so your blood sugar stays stable, your energy stays consistent, and your stress stays manageable — even when life gets full.

That’s what we’re teaching.

In this masterclass, you’ll learn:

▫️Why restriction always backfires (especially during the holidays)

▫️ How to fuel your body without guilt or the “good food/bad food” mentality

▫️ The difference between a plan and a diet

▫️ What blood sugar crashes have to do with your holiday stress and cravings

▫️ How to enjoy the season without needing to “start over” in January

This isn’t another meal plan. It’s not rules. It’s not deprivation.

It’s how to stay balanced when life gets chaotic — so you can actually enjoy the holidays instead of just surviving them.

November 11th at 2 PM EST. Free. On Zoom.

Link in bio to save your spot. We’ll see you there.

Rise Chiropractic & Nutrition

11/20/2025

11/12/2025

11/10/2025

11/09/2025

11/03/2025

10/31/2025

10/30/2025

10/29/2025

10/28/2025

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10/22/2025

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