https://risechiropracticandnutrition.com/

Rise Chiropractic & Nutrition, Dublin, OH (2026)

01/16/2026

Today marks three years of Dr. Courtney being part of the Rise team 🤍

Dr. Courtney joined us in January 2023, and from day one, she brought something you can’t teach—thoughtfulness, steadiness, and the kind of care that makes people feel genuinely seen.

Our patients trust her. Our team relies on her. And honestly, Rise wouldn’t be what it is without her.

If you’ve worked with Dr. Courtney, you already know. She listens in a way that makes you feel like the most important person in the room. She asks the right questions. She remembers what matters to you. And she shows up—for her patients, for our team, for this work—with consistency and heart.

We’re grateful for the last three years, and we’re excited for everything we’re continuing to build together.

Here’s to Dr. Courtney—and to many more years ahead ✨❤️‍🔥

01/14/2026

“Support before discipline” isn’t about doing less forever.

It’s about choosing the right order.

Most people assume January requires more effort, more intensity, more push. But when your body is already responding to increased load, more discipline without support just compounds the problem.

Here’s what support actually looks like:

Support recovery before increasing intensity. Support clarity before committing to new plans. Support consistency instead of chasing extremes.

This doesn’t mean lowering your standards. It means setting yourself up so discipline can actually work.

Swipe through for what this looks like in practice — because knowing the concept is one thing. Applying it is another.

01/13/2026

This is why New Year’s resolutions tend to fall apart in the second or third week of January.

You come into the year motivated. You’ve had time off. You’re ready. But that underlying stress in your body — the kind that’s been quietly building — never got addressed.
And at some point, it catches up.

Stress doesn’t just affect your mood or energy. It affects your nervous system’s ability to sustain effort, recover, and adapt. When that low-burning stress is still there, motivation alone can’t carry you through.

This is what we mean when we say support comes before discipline.

If you’re feeling this right now — like you had all the motivation but it’s not translating into results — you’re not failing. Your body is asking for something different.

We broke this down more in this week’s YouTube video, including what actually helps when motivation isn’t enough. Link in bio if you want the full breakdown.

01/13/2026

If you’re doing everything “right” and still feel exhausted, here’s what most people don’t realize:

January doesn’t just feel harder because you’re out of practice or lost momentum.

It quietly increases your body’s load — less daylight disrupts sleep cycles, cold weather demands more energy, tighter schedules add pressure, and the expectation to “bounce back” creates stress your nervous system has to process.

For active, wellness-minded adults who already operate close to capacity, that extra load shows up as physical signals first.

The question isn’t “Why can’t I push through this?”

The real question is: “What is my body responding to right now?”
When you shift that question, you stop fighting your body and start supporting it instead.

Swipe through to see what January overload actually looks like — and what to pay attention to if this sounds familiar.

01/10/2026

You don’t need a harder reset.

You don’t need to be stricter, more disciplined, or more committed.

You need support.

Here are 3 signs your body is asking for something different than what you’ve been giving it. 👇

If any of these landed, send us a DM with the word SUPPORT and we’ll send you something that might help.

01/08/2026

Think of your body like a bucket.

And stress—all kinds of stress—is water being poured in.

Work stress. Relationship stress. Not enough sleep. Fighting off a cold. Digesting a big meal. Recovering from a workout. Managing your schedule. Worrying about money.

All of it goes in the bucket.

When you’re operating within your capacity, the bucket drains as fast as it fills. You sleep, you recover. You move, you feel better.

But when the bucket fills faster than it can drain—when the holidays pile on top of an already-full year—effort stops working the way it used to.
Sleep doesn’t restore you. Movement makes you more tired. Discipline just adds more water.

That’s not a you problem. That’s an overload problem.

And the answer isn’t to pour more in. It’s to let the bucket drain.

If you’ve been wondering why everything feels harder even though you’re doing all the right things—this is why. No wonder January feels heavy.

01/06/2026

You got through the holidays.

You showed up. You handled everything. (Hopefully had a little fun. And you made it to January.

But your body? It’s still back there.

You’re sitting at your desk, staring at your inbox, and it feels like you’re moving through mud. Your shoulders are tight. Your brain is foggy. And you keep thinking, “I shouldn’t still feel this tired.”

Here’s what’s actually happening—and why it’s not a motivation problem. 👇

If this is where you are right now, you’re not alone. A lot of the people we work with feel exactly this way coming into January.

01/05/2026

Rise Reset starts this week.

If you’ve been thinking about it, now’s the time.

This isn’t another nutrition challenge. It’s not a detox. It’s not a reset that asks you to overhaul your life in 30 days.

It’s 10 weeks of support—the kind that meets you where you are and helps you rebuild the foundation your body needs without adding more pressure.

You’ll work with (our registered dietitian) through:
👉 Our App-based coaching with unlimited messaging
👉 You get a personalized nutrition + supplement plan
👉 Weekly group calls plus 2x/ month Q&A calls with access to our Wellness Resource Library.

This program is designed for people who are tired of doing it alone. Who are ready for help and not just another program that will give generic advice that isn’t fit for your day to day life.

The first group call is this Tuesday. And the last day to join this round is January 11th.

If you miss this deadline, you can still work with Jay in other ways—but this cohort won’t open again until late summer.

If you’re interested, there is more info at the link in our bio or send us a DM with the word RESET and we’ll send you the details.

12/30/2025

Here’s the pattern we see all the time:

Someone starts chiropractic care. They feel better—less tension, better sleep, easier movement.

But then stress hits, their schedule gets packed, and their body locks right back up.

Or they clean up their nutrition, dial in their meals, feel great for a few weeks—and then crash hard because their body is still carrying all the same tension and compensation patterns.

Here’s what’s actually happening:

You can’t stretch away stress that’s coming from how you’re fueling your body.

And you can’t eat your way out of a body that’s been bracing for months.

Your body needs both.

It needs to move in a way that helps it release tension and stop compensating.

And it needs to be fueled in a way that actually supports your energy, reduces inflammation, and helps you recover.

When you only address one side, you’re constantly chasing symptoms instead of creating stability.

That’s why we built Rise Reset to work alongside chiropractic care for our patients—because we’ve seen how much faster people get results when both pieces are in place.

But it also works as a standalone program if you’re not local or not ready for chiropractic yet. You still get the same frameworks, the same support, the same tools to finally feel like your body is working with you.

Here’s the deal: enrollment is open now, and the price goes up January 1st.

This isn’t a holiday sale or some tactic to get you to buy right now. But this is the lowest the price will ever be, and we don’t want you to miss it.

You can absolutely join next week when the holiday craziness calms down—we’ll still be here. But if you want to start now, get a head start, save some money, and feel good entering 2026, this is your chance.

Link in bio or message us with questions.

12/29/2025

Here’s the pattern we see all the time:

Someone starts chiropractic care. They feel better—less tension, better sleep, easier movement.

But then stress hits, their schedule gets packed, and their body locks right back up.

Or they clean up their nutrition, dial in their meals, feel great for a few weeks—and then crash hard because their body is still carrying all the same tension and compensation patterns.

Here’s what’s actually happening:

You can’t stretch away stress that’s coming from how you’re fueling your body.

And you can’t eat your way out of a body that’s been bracing for months.

Your body needs both.

It needs to move in a way that helps it release tension and stop compensating.

And it needs to be fueled in a way that actually supports your energy, reduces inflammation, and helps you recover.

When you only address one side, you’re constantly chasing symptoms instead of creating stability.

That’s why we built Rise Reset to work alongside chiropractic care for our patients—because we’ve seen how much faster people get results when both pieces are in place.

But it also works as a standalone program if you’re not local or not ready for chiropractic yet. You still get the same frameworks, the same support, the same tools to finally feel like your body is working with you.

Here’s the deal: enrollment is open now, and the price goes up January 1st.

This isn’t a holiday sale or some tactic to get you to buy right now. But this is the lowest the price will ever be, and we don’t want you to miss it.

You can absolutely join next week when the holiday craziness calms down—we’ll still be here. But if you want to start now, get a head start, save some money, and feel good entering 2026, this is your chance.

Link in bio or message us with questions.

12/27/2025

Before the year ends, we wanted to celebrate some of the moments that made 2025 so incredible.

This year at Rise:

✨ We watched people finally understand why their body was doing what it was doing—and stop blaming themselves for it

✨ We saw so many patients stop bouncing between providers and finally feel like someone actually got it

✨ We helped people who thought they’d “tried everything” realize they just needed the right support, not more willpower

✨ We welcomed new babies, celebrated breakthroughs, and watched our community show up for each other in the best ways

✨ We saw friendships form in our lobby that turned into accountability partners, walking buddies, and genuine connection

✨ We launched a new program we’re so excited to kick off in January, and we have lots of things in the works to make 2026 even more impactful than this last year

Thank you for trusting us with your care, for showing up consistently, and for being part of this community.

We can’t wait to see what 2026 brings for you—and we’re so grateful we get to be part of it.

See you soon 🤍

12/25/2025

Merry Christmas from our Rise family to yours 🤍

We’re so grateful for the community we get to serve, the trust you place in us, and the privilege of being part of your health journey this year.

Wishing you rest, presence, and joy today 🌲✨

Rise Chiropractic & Nutrition

01/16/2026

01/14/2026

01/13/2026

01/13/2026

01/10/2026

01/08/2026

01/06/2026

01/05/2026

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