Home Team Chiropractic

01/11/2026

How long do we think that’s been there? 😂

The Canevello Crew stopped by the clinic today so Mike and the girls can get adjusted - I went to adjust the knee chest table settings for Thea’s size and found a little souvenir 😂

01/07/2026

I guarantee every woman who is married and has ever expressed their headache to their husband read "Did you drink enough water today?" in the appropriate tone.

Yes, dehydration can cause headaches but isn't the end all be all.
Water can't correct vertebral subluxations but adjustments can!

I won't ask about water but ya'll know how I feel about coffee and Poppi 😆😉

Let me take care of those headaches for you!
💚 Dr. Katrina |Chiro Mama

01/06/2026

Aligning your spine helps your nervous system handle stress, sleep better, recover faster, and stay healthy.

01/05/2026

Fresh air + natural light = better mood, energy, and nervous system regulation.

Bonus if you don't wear sunglasses!

01/04/2026

We’re continuing our Sponsor Spotlights by highlighting the incredible local businesses that help make Goose & Giggles possible — and today we’re so excited to introduce Dr. Katrina at Home Team Chiropractic! 🪿💛

Did you know Home Team Chiropractic is a family-centered practice specializing in Gonstead Chiropractic — a precise, results-driven approach that isn’t widely offered in our area — along with Webster’s Technique for pregnancy support!

Open for 3 years (with 7 years as a Doctor of Chiropractic), Dr. Katrina cares for moms, babies, families, and athletes using thorough analysis, specific adjustments, and a whole-home mindset — so healing supports real life, not just symptoms.

Her favorite service will always be chiropractic care itself, because helping families feel better is truly what she was made for 💛 And as a Goose & Giggles family, we can honestly say our kiddos go here and we love the care — it truly feels different.

Community is a huge part of what Home Team Chiropractic stands for. They host and attend workshops and expos throughout the year, offer a monthly “Baby Wearing Wednesday” open house for parents to try carriers, donate giveaways to other local businesses, and are active members of the local nonprofit Raising Dubuque Co.

One thing Dr. Katrina wants our community to know?
Chiropractic care isn’t just for when something hurts — it’s about helping your body function at its best through pregnancy, parenting, sports, stress, and everyday life. Her passion comes from firsthand experience and a deep belief that everyone deserves care — not just to get out of pain, but to stay active, present, and thriving.

And her go-to coffee order? Whatever Mackenzie surprises her with ☕😉

If you love the care at Home Team Chiropractic, the best way to support them is simple: talk about them, tag them, engage with their posts, leave a Google review, or tell a friend. That support helps them continue caring for families in a thoughtful, specific, and results-driven way 💛

We’re so grateful to have Home Team Chiropractic as part of our Goose & Giggles community 🪿✨

Chiropractic Care | Home Team Chiropractic | Dubuque

01/04/2026

Nothing like an adjustment to kick off the first full week of 2026!

Pardon our late start Monday, we get to meet with Calli from ☕

Radiant Reset Lounge offers:
🔥Infrared sauna - Yes, please.
🔴Red light therapy - LOVE.
💚Flowpresso™ lymphatic drainage - Um what?👀 Can't wait to learn about this one!

We'll keep ya posted, have a great week!

01/04/2026

Looking down at devices loads the cervical spine 40–60 extra pounds.

Save your neck and upper back from tension, move your phone upwards to eye level! Keep this in mind for books and computer screens too!

01/03/2026

Here we have Thea demonstrating how to get on the knee chest table!

We love all of HTC's Chiro Kids! We love it more when they feel comfortable to explore our space... even if it means we get some extra steps in 😉

Is your kiddo a Chiro Kid???

01/03/2026

A strong core stabilizes the spine and prevents pain + injuries, your adjustments will hold better.

Diaphragmatic breathing, dead bug, cat cow are a few of our favorites. Does it feel weird and kinda like you're not connecting well with your core? Let us know! We have an amazing network of pelvic floor physical therapists at the ready (yes, men have pelvic floors too).

01/02/2026

Bring on allllll the baby bumpies 🤍

01/02/2026

Quick twists overstretch ligaments and don’t fix the root cause. It may provide temporary relief but may lead to hypermobility and instability of your spine!

01/01/2026

Heavy or poorly fitted backpacks cause stress and poor biomechanics on growing spines

Make sure they're using both straps, the bottom of their backpack is above their bottoms and that it's not too heavy!