What are the opening hours?

Monday 9am - 12pm 2pm - 5:30pm Tuesday 12:30pm - 6pm Wednesday 9am - 12pm 2pm - 5pm Thursday 9am - 12pm 2pm - 5:30pm Friday 9am - 12pm 2pm - 4pm

Home Team Chiropractic

Home
United States
Dubuque, IA
Home Team Chiropractic

Experience the Home Team Advantage when it comes to your health and Chiropractic care!

09/05/2025

Midwest Cold Weather ❄️ + Halloween🍭, Thanksgiving🍰 and Christmas 🍪 are creeping in fast...is your household ready?

Here at Home Team Chiropractic, we believe a Healthy Home highly contributes to a healthy family. That's why:

👉🏼We keep your family's nervous systems clear and adaptable through routine chiropractic care.
👉🏼We've put together our Healthy Homes, Healthy Family Initiative which gives you links to cleaner swaps on Amazon so you can skip the label-reading overwhelm.

Because raising a healthy family doesn't have to be complicated - you just need the right tools (and a good adjustment😉)

Visit our website to find different amazon links: https://www.hometeamchiropractic.com/healthy-homes-healthy-family

"Medicine" Cabinet + Pantry Stuffers would be a great place to start for your family's immune systems!

💚 Dr. Katrina Canevello | Your Chiro Mama

09/04/2025

OMG did she really google image her hubby from his college football days for this post?

Yes. Yes, I did. Does he know about it? Not yet 🤣

Anyways...
🏈Football season is in full swing! Whether it's Friday night lights, college ball or a neighborhood pickup game, the hits, tackles and long practices add up fast.

Optimal recovery ⚡NEEDS⚡ to be more than just ice baths and protein shakes - your nervous system needs to be clear and your biomechanics need to be properly aligned so athletes can perform at their best AND avoid sidelining injuries.

Is your athlete recovering optimally this season?

Let's be sure they are 💪🏼
💜Dr. Katrina Canevello | Your Chiro Mama

09/03/2025

Here's your reminder to hydrate + get adjusted to reset for the second half of your week!

💧Drink your water
⚡Get your adjustment in
💪🏼Finish your week strong

There's still time this week, shoot us a message or give us a call!
563-239-9797

💜 Dr. Katrina Canevello | Your Chiro Mama

09/03/2025

✨Things I know for sure✨

As a Chiropractor, I recognize the body's amazing ability to heal and function optimally when the nervous system is fully free. I hear feedback from patients and parents of patients about some side perks of chiropractic care their family has experienced.

As a Chiro Mama, I see first hand how chiropractic care has helped our family.

Have you heard chiropractic care is JUST for neck and back pain? Think again 🤔
Here are 3 surprising benefits our patients experience they didn't expect:

1. Better Sleep 😴
Adjustments calm the nervous system, this helps kiddos fall asleep easier and stay asleep longer (except newborns.... they're not supposed to sleep through the night but that's a different topic 😅)

2. Improved Digestion 🍓
Adjustments can support the nerves that control digestion - helping with things like acid reflux, colic and constipation

3. Boosted Immune Function 🛡
A clear nervous system helps the body adapt and heal - meaning fewer sick days and faster recovery when the family does catch a bug

Which one of these surprises you the most?

09/01/2025

It's that time of the week! Check out what's happening!

Monday we are closing early for Labor Day and late Wednesday and Thursday afternoon, our favorite Chiro assistant, Thea will be toddling around!

Chiro Life + Mom Life combining are my favorite days 💜

Come give Thea a high-five and get adjusted! 🖐
563-239-9797

08/28/2025

Labor Day is Monday! We hope you have a nice, long weekend!

Buttttttttt before the weekend hits, give us a call, book your adjustment for the day you have off work!

Monday we are in 9am-noon!

08/26/2025

Your kiddos are back in school!

How do you know if they need an adjustment?
What to be looking out for...

🤧 If they start coming down with a bug floating around school
🎒 If their back pack gets weighed down with all those books
🐜 If their teacher reports they have ants in their pants - sitting might be making their bodies stiff and sore, just like adults
😴 If they become too excited to sleep - a sign their nervous system is working over time
🏈 If they try a new sport or begin a new season

A clear, connected nervous system + being free from distracting aches and pains = kids who can learn, grow, and thrive this school year. 🍎

From first steps to first game, we are here for you!
Give us a call!
563-239-9797

Dr. Katrina Canevello | Your Chiro Mama

08/25/2025

This week at Home Team Chiro!

We have altered hours for our own baby bump appointment & we'll be on Clarke University's Campus, giving their Winter and Spring athletes sports physicals!

Did you catch the moon and the lunch time icon? Remember we have later hours Mondays and we work through lunch Tuesdays!

No time like the present, get on our schedule!
563-239-9797

08/20/2025

MID-DAY BREAK👇
The faceless, graphic images have spoken. That's quite enough of this poor-posture nonsense!

1. Pull your shoulder blades back and down like you're tucking them into your back pocket
2. Relax your shoulders away from your ears, I'm sure you have prettier earrings in your jewelry box
3. Keep your feet flat on the floor or cross at your ankles - your hips will thank you for this

Share, share, share this around your story feeds as reminders for your friends too!

Why would I, as a Doctor of Chiropractic, care about your posture? Because posture leads to altered biomechanics of your spine that can lead to nervous system stress.

Did you also know, postures like wearing your shoulders as earrings may mean you already are in need of an adjustment?

Ask me why.

08/19/2025

If you're a current patient in our office, you've heard the name "Gonstead," and you know it's not about doing more, it's about doing what's right for you, your lifestyle and your spine and nervous system.

👉We don't adjust unless there's evidence of needing an adjustment
👉We know how to actually use x-rays to the advantage of your care
👉Your follow-up appointments are based on your results in real time, not a pre-set plan.

Haven't experienced our care? Have questions or would like to start? 👇
DM or call us! 563-239-9797

Dr. Katrina Canevello | Chiro Mama

08/19/2025

Check out what our clinic has going on this week! ⚾

Our hours for this week are posted, please note - we are closing early Thursday and all day Friday for a Gonstead Seminar!

Wednesday, we have our Babywearing Wednesday Open house! 🍼
The next one is planned for September 17th, depending on what Baby Canevello has planned, that open house may or may not happen, be sure to sign up for THIS Wednesday!

Link to reserve your spot:
https://www.eventbrite.com/e/babywearing-wednesdays-tickets-1366450613569?aff=oddtdtcreator

***Please note, this event is after clinic hours, if we don't have sign-ups, we don't keep the doors open***

Address

Dubuque, IA

Opening Hours

Monday	9am - 12pm
	2pm - 5:30pm
Tuesday	12:30pm - 6pm
Wednesday	9am - 12pm
	2pm - 5pm
Thursday	9am - 12pm
	2pm - 5:30pm
Friday	9am - 12pm
	2pm - 4pm

Website

https://www.hometeamchiropractic.com/, https://intake.mychirotouch.com/en-US/?clinic=HTC0011, https://home-team-chiropra

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