Home Team Chiropractic

02/26/2026

Pre-Conference tune-up for this Loras Athlete! Good luck Bryn and the rest of the Loras indoor track athletes this weekend as they compete for conference titles at Luther!

Go DU’s 🤍💜💛

02/25/2026

If we held our baby carriers like men hold their fish 🎣

Thank you to the Moms who came to our Carry & Connect Event and to for hosting us, it was perfect!

02/24/2026

You guys. $5 is an absolute STEAL when it comes to a workshop like this!

Although I have a scheduling conflict, I’m over here crossing my fingers 🤞that they’ll host this again!

It’s been 3 babies since I’ve lifted heavily, I’d totally go to this before getting back at it 💪🏻

💪 Lift With Confidence: Beginner Weightlifting Workshop
Core • Pelvic Floor • Form

🗓 March 4th at 5:15 PM
📍 Nurtiva Therapy Clinic
💲 $5

Want to lift weights but worry about leaking, pain, or doing it wrong? You don’t have to guess your way through it.

This hands-on workshop will teach you:
✔ How to engage your pelvic floor + deep core
✔ Proper breathing & bracing
✔ Beginner-friendly lifts you can start safely
✔ How to build strength without fear of injury

Led by Kaitlyn Smith, PT, DPT (Pelvic Floor PT) + Casey Curoe (Personal Trainer & Nutrition Coach) — combining pelvic health and smart strength training so you feel confident in the gym.

Perfect for beginners, postpartum moms (recent or years out), and anyone wanting to lift smarter.

Spots are limited!
🔗 Sign up via the link or DM us to reserve your spot!
https://shorturl.at/0xVUC

02/23/2026

Before you get too far into your week ahead, make sure you include Carry & Connect: Babywearing Demo + Try-On Event at Goose & Giggles Play Cafe TOMORROW!

See our agenda below, Grounded Roots OT and I will see you there!

***this event is free when you purchase a beverage or play pass from Goose & Giggles. Parents of littles AND those expecting are welcome 😊

02/22/2026

It’s our turn on the stickers! We love Goose & Giggles, the people, the coffee and the Montessori play 🤍

If you haven’t checked them out yet, you should!

Introducing our next beverage sponsor —
The one, the only… Home Team Chiropractic ⚾️

If you’re a parent in this community, chances are you’ve heard of (or already LOVE) Dr. Katrina — and we are right there with you. We trust her with our own family, and truly can’t say enough good things.

She’s reliable, down-to-earth, and right down the road — but more than that, she just gets it. As a mom of two herself, she understands the chaos, the questions, and the real-life needs of families. No fluff, no pressure — just genuine, thoughtful care.

And yes… she cares for babies too 🥹
Which so many parents don’t even realize — but it can be incredibly beneficial for things like sleep, digestion, and overall development.

She practices Gonstead chiropractic, which is a very specific and gentle technique that focuses on precise adjustments based on a detailed assessment of the spine. It’s not the quick, generalized approach — it’s intentional, targeted, and designed to support how the body is meant to function.

For the next few weeks, you’ll find Dr. Katrina’s info right on our cups ☕️ So while you’re sipping your coffee, you can also connect with someone who truly cares for families in our community.

Interested in being our next beverage sponsor? 👇🏽
It’s one of the easiest (and most affordable) ways to get your business in front of local families.

You provide the labels,
We print + apply them,
And your business is in parents’ hands all day long 🙌

Easy as pie, reach out to get on the list 😉

We’re so grateful to partner with businesses like HTC who align so naturally with our families here at Goose & Giggles 🤍

02/21/2026

Hey we know that toy!

02/17/2026

Feeling so grateful for the families who took advantage of Bring Your Littles Friday.

There is nothing better than watching moms prioritize their kids’ health and nervous systems early. You’re not just “checking a box” — you’re investing in how they grow, function, and thrive.

Thank you for trusting me with your babies. It truly means more than you know. 💛

And to the families who showed up, shared the post, and encouraged other moms to take advantage of it — thank you. Your support of this little family-run clinic and the mission behind it is something I never take for granted.

If you missed this one, don’t worry… we have a feeling this won’t be the last time. 😉

02/17/2026

UH-OHHHHHH...
Just kidding, not uh-oh at all!
We have decided not to host Babywearing Wednesday this week because next week is our CARRY & CONNECT | Babywearing Demo + Try-On event with Jenna at Grounded Roots OT at Goose & Giggles!

Details:
📍 Goose & Giggles
📆Tuesday, February 24th
🕛3:30pm

🕒 Event Flow:
✨ 3:30 PM – Doors open (coffee + play time!)
✨ 3:45 PM – Babywearing demo + tips
✨ After – Try-on 30 different carriers & personalized fit checks
🎟 Free to attend when you bring your kiddos to play or grab a drink from & Giggles Play Cafe

02/16/2026

It's absolutely beautiful outside, therefore, you need a new tee to go on walks, to hit up the park or grab coffee with a friend you haven't seen since we've all been basically hibernating...

Let’s review the technical details of this masterpiece:

✔️ A soft, neutral, everyday staple
✔️ A conversation starter
✔️ $10 back to a family-run clinic
✔️ A very easy way to say “I love my chiropractor” without actually saying it

10/10 would recommend adding to cart and\or throw this on your stories and enable someone else’s elite fashion era.

Link to purchase: https://1800tshirts.chipply.com/hereforgood2026/product-detail-shell.aspx?pid=22804552&eid=480386&cid=2330868&lastaction=viewall

02/13/2026

Surprise visit & new biz card drop from Becky .bravebreastfeeding this afternoon!

We had a great conversation about ✨Mom Grit✨

02/13/2026

Happy Friday, everyone! Our day started with this cutie pie 🤍

Thank you for bringing Freya along for your adjustment!

02/12/2026

If you’re under care here, you already know — I take nervous system health seriously.

As a Chiro Mama, I have my kids' back, I can have yours too.

This Friday only, we’re offering $45 initial visits for kids 10 and under.

Because when mom functions better, the home does…
BUT when kids function better? Everything runs smoother.

Spots are limited for Friday.
DM "Littles" to grab one.

Kids already under care? Share this post to your story to help another mama out.