Heidi Wilmarth Counseling, LLC

01/06/2026

As we start a new week, be sure to carry these reminders with you!

12/23/2025

Parents and Caregivers! Joining an AANE multi-session support group in the new year is a meaningful way to build genuine community with people who understand your experiences: https://bit.ly/43xPF5d

12/22/2025

Find comfort and tools for your healing journey in the New Year. The Healing Hearts Grief Educational Support Group launches in January 2026!

Are you navigating the complex emotions of grief and loss? You are not alone. Join our NAMI-facilitated group, which offers a structured, supportive space to connect and begin your healing process.

When: 1st & 3rd Thursday of Every Month

Time: 6:00 PM

Where: NAMI Dubuque Program Center (225 W. 6th St)

12/21/2025

This January, choose a program that serves your family, your personal well-being, and your whole health! We are excited to offer three essential, free classes to start 2026 strong.

1. NAMI Family-to-Family

When: Mondays, starting Jan 5

Focus: Deep knowledge on illness, skill building, crisis prep, and finding hope for families.

2. Anger Management

When: Mondays, starting Jan 12

Focus: Emotional literacy, myth-busting anger, coping skills, and creating a personal control plan.

3. WHAM (Whole Health Action Management) - NEW ADDITION!

When: Thursdays, starting Jan 8

Focus: Learn stress management, improve physical health, foster optimism, and create action plans for overall well-being.

All three classes are free and begin soon. Take the first step toward a more empowered and peaceful 2026!

Find Times & Register: www.namidubuque.org/classes

12/20/2025

A simple holiday tip: Lower the volume. Quiet time is essential for managing sensory overload during holiday gatherings. Take ten minutes in a quiet room, or try some simple breathing exercises.

12/11/2025

Breathing exercises are powerful tools that help students calm their body and reset their mind. These strategies teach kids how to slow their breathing, release tension, and feel more in control during stressful moments. With regular practice, these techniques support emotional regulation and create a calmer learning environment.

11/14/2025

11/11/2025

On , we are proud to honor and salute those who have served our country. Licensed professional counselors have a role in helping veterans overcome barriers that keep them from receiving the care and support they need.

11/10/2025

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.

11/05/2025

Journeys Counseling has recently changed phone numbers, and I'd love for you to have my latest update:
New Phone #563-208-4552

11/03/2025

Chronic stress can take a toll on young minds and bodies. Psychology research shows that simple habits—like regular physical activity—can help kids and teens manage stress and feel stronger.

Learn more: https://at.apa.org/e6f2c4

11/03/2025

In uncertain times, it's natural to feel anxious, overwhelmed, or helpless. But you don’t have to face it alone. LifeMAP coaching for Autistic and Neurodivergent individuals helps clients reclaim a sense of agency by breaking down challenges into small, manageable steps.

🔹 Regulate Your Emotions: Recognizing and understanding emotional triggers is the first step to managing intense feelings. A skilled LifeMAP coach can work with you to identify mental health supports and develop a plan to implement coping strategies that truly fit your needs.

🔹 Build Emotional Resilience: With the right support and structure, you can increase your emotional resilience, foster independence, and improve your overall well-being.

Join our FREE LifeMAP Coaching Info Session on Nov 18 to discover how coaching can help you live with more clarity, confidence, and calm. Spots are limited — don’t miss your chance to start your journey toward self-empowerment.

👉 Reserve your free spot today: https://aane.org/events/information-session-lifemap-adult-coaching-program-11-18-25-600-pm-700-pm-et/