Nurtiva Pelvic Therapy

04/21/2026

😴🫩Feeling exhausted, foggy, moody, inflamed… and not like yourself anymore?
Perimenopause and menopause can quietly disrupt your sleep, metabolism, mood, cycles, and confidence. But this isn’t “just aging” — and you don’t have to push through it alone.

Megan Gross, CNM, ARNP, our Functional Nurse Practitioner, specializes in hormone optimization and whole-person healing.

She helps women:
✨ Restore energy
✨ Balance hormones safely
✨ Improve sleep & mood
✨ Support metabolism & weight changes
✨ Address thyroid, adrenal & cycle shifts

If your periods are irregular, PMS feels worse than ever, your anxiety is higher, or your body just feels different — this is your sign to get real answers.

Your body isn’t broken. It needs the right support.
📲 DM us or call 563-227-3835 to schedule with Megan today!

04/21/2026

🏌️‍♂️ Love golf… but not the aches that come with it?

If your back, hips, or shoulders are talking to you after a round… this is for you 👇
We’re hosting a Golf Without the Aches workshop to help you move better, swing better, and stay pain-free on the course.💪

In this interactive session, you’ll learn how your body should move during a golf swing—and what might be holding you back. Whether you’re dealing with nagging pain or just want to improve your performance, you’ll walk away with simple, practical tools you can use right away.

YOU'LL LEARN:
✔️ Why golfers commonly develop back & hip pain
✔️ What mobility restrictions limit your rotation + power
✔️ How to move more efficiently during your swing
✔️ Easy drills + warm-ups to keep you feeling good

👥 Bring your spouse, golf partner, or anyone who loves the game!

Hosted by Chris Steege, TPI Certified Golf Specialist from Impactful Performance
🙌 Plus, Dr. Leslie & Dr. Kaitlyn will be there to answer pelvic floor questions!

📅 Wednesday, May 6th
⏰ 5:30–6:30 PM
📍 Nurtiva Pelvic Therapy
💲 10

👉 Save your spot here:
https://shorturl.at/hWdb0

⛳️ Don’t let pain hold you back this golf season—come learn how to play stronger and feel better every round!

04/20/2026

We hope to see you this Saturday!

Have you registered yet? You have until Friday at noon!
👉🏻 https://www.zeffy.com/en-US/ticketing/strollerk or link in bio

It’s race week, ladies! Except it’s a not-race 😂

We are SO excited for this event, we promise this is NOT one you want to miss!

Have you registered yet? You have until Friday at noon!

👉🏻 https://www.zeffy.com/en-US/ticketing/strollerk or link in bio 🫶🏻

04/20/2026

✨ Meet the Heart Behind Nurtiva: Dr. Leslie, DPT

Founder. Leader. Visionary. And a woman who truly gets it.

With over 20 years as a Physical Therapist, Dr. Leslie has always been passionate about helping others heal — but her journey took on a whole new meaning after the birth of her youngest daughter in 2016.

What once felt like a strong, capable body suddenly felt unfamiliar. Persistent pelvic pressure. Core instability. A disconnect she never expected — even as a clinician.

Instead of accepting it, she leaned in.

Leslie dove deep into advanced pelvic health training, partnered with experts in birth recovery, and rebuilt her body from the inside out. And in doing so… she found her calling.

💫 Not just to heal — but to transform the way women experience care.

In 2018, she founded what is now Nurtiva Pelvic Therapy — a space where women are truly seen, supported, and guided through every phase of life. From pregnancy to postpartum… and now through perimenopause and beyond.

Her approach?
✨ Proactive, not reactive
✨ Whole-body, not one-size-fits-all
✨ Rooted in compassion, backed by advanced care

Through programs like Better Births, Radical Recoveries, Leslie and her team have helped hundreds of women reclaim their strength, confidence, and connection to their bodies.

And she’s still walking that journey herself — now navigating perimenopause and continuing to expand Nurtiva’s care with powerful tools like Shockwave Therapy, Craniosacral work, Visceral manipulation, and Somatic Emotional Release.

Outside the clinic, Leslie is a devoted wife of 20+ years, a mama to three beautiful daughters, and forever carries the love of the daughter they lost. Her life is grounded in faith, family, and a deep belief that every woman deserves to feel strong, supported, and whole. 🫶

🤍 She isn’t just the founder, she’s the foundation!
She's the steady, compassionate force behind every woman who walks through Nurtiva’s doors!

04/20/2026

❌ “Colic” isn’t a diagnosis—it’s a symptom.

If you’ve been told your baby “just has colic” and to wait it out… here’s the truth👇

🚩 Babies don’t cry for hours for no reason.

Birth trauma, tight fascia, tongue ties, C-sections, and tension from the womb can all leave babies uncomfortable, making it harder to digest, latch, sleep, and settle.

🩹 Calling it “colic” without looking deeper is like putting a Band-Aid on the real issue.

✨ Craniosacral Fascial Therapy helps gently release that tension—supporting better digestion, easier latching, improved sleep, and a calmer baby.

Your baby deserves more than a label.
They deserve comfort and healing🤍

04/19/2026

A quick head up!

Dr. Kaitlyn is taking some well-deserved time away this week to be with her family.

Because of that, Weight Training + Pilates classes will be postponed and will resume next week on April 28th!💪

We’ll miss you in the clinic this week—but we can’t wait to get back into it together soon!🙌

04/16/2026

Reviews like this are exactly why we do what we do!🧡

Helping women go from constant bathroom trips and bladder leaks… to feeling confident, in control, and back to living their life fully 🙌

Huge shoutout to Dr. Kaitlyn Smith for creating a personalized plan, truly listening, and guiding this client every step of the way. That kind of care makes all the difference!

At Nurtiva, we believe you deserve:
✔️ To feel heard
✔️ To have a plan that fits YOUR life
✔️ To get real results — not just “deal with it”

Bladder leaks and urgency might be common… but they are NOT normal, and you don’t have to live with them.

We’re so grateful you trusted us with your care — and even more excited that you’re feeling the difference!

If this sounds like you, let this be your sign to take the first step 👇
DM us or book your FREE Discovery Call. We’re here to help you feel like YOU again!

04/15/2026

👶🧒 Yes, mama—you can absolutely bring your kids to your appointment.
No sitter? No problem. We get it—because we’re moms too.

One of the biggest reasons this clinic exists is to create a space where you can focus on your healing without the stress of finding childcare.

We know how hard it can be to put yourself first—especially when every hour of your day is filled with feeding, chasing, rocking, cleaning… and repeating.

But here’s the truth: you deserve to heal, too.

So whether your baby needs to be in your arms, your toddler needs a snack, or your big kid tags along with a tablet—we will make it work.🤍

Your littles are always welcome here. They’re part of your story—and part of the reason you’re showing up for yourself.

Come as you are—diaper bag, snack crumbs, car seat and all.
We’re ready to meet you (and your crew) with open arms.

📲 DM us to book a FREE Discovery Call—we’d love to walk with you on your healing journey

04/14/2026

JOIN US April 25th!

Link to register: https://www.zeffy.com/en-US/ticketing/strollerk

This beautiful weather has us thinking about ALL the outdoor activities coming up! This not-race is one you DON'T want to miss!

Tell your friends, pick your coffee + grab your strollers!

Link to register: https://www.zeffy.com/en-US/ticketing/strollerk

Pelvic Therapy
Roots OT
Motion Pediatric PT

04/13/2026

We loved having Dr. Maggie from Growing Motion Pediatric PT stop by our breastfeeding support group this morning!👶

She spent time chatting with our mamas about important developmental milestones — what to look for, what’s normal, and when to seek a little extra support.

It was such a great reminder that every baby develops at their own pace, and you’re never alone in the journey.✨

Thank you, Dr. Maggie, for sharing your knowledge and giving our moms peace of mind (and confidence!) as they navigate these early stages!

And that you Brave Breastfeeding for continuing to support so many mamas on their breastfeeding journey!

We’re so grateful for this supportive community of mamas + experts!

04/13/2026

Mama, let’s talk about something that truly changes everything… your birth experience 🫶

The truth?
Birth doesn’t just “happen” to you — you can prepare for it, influence it, and feel empowered through it.🤍

At Nurtiva, we don’t just “get you ready” for delivery…
✨ We help you prepare your mind + body months in advance
✨ We guide you through the unknowns with confidence and peace
✨ We support you in creating a birth experience you feel proud of — no matter how it unfolds

Because here’s what we want for you 👇
To walk into motherhood feeling:
🧡 Strong
🧡 Supported
🧡 Educated
🧡 Confident in your decisions

Not overwhelmed. Not unsure. Not just “hoping for the best.”

Inside our Birth Prep + Mindset Coaching, we help you:
✨ Minimize discomfort during pregnancy
✨ Stay active doing what you love
✨ Prepare your body for birth
✨ Reduce the risk of birth trauma
✨ Heal fully and confidently postpartum

And just as important…
🤍 Learn how to handle unexpected moments with calm, clarity, and confidence
Because birth prep isn’t just about one day, it’s about how you carry yourself through the entire journey.

This is a fully customized experience based on your goals, your body, and your vision for birth.

‼️ If you’re pregnant… this is your sign. Now is the time to start preparing.
You deserve guidance.
You deserve support.
You deserve to feel READY.

📲 Send us a DM to schedule your FREE Discovery Call and learn how we can support you every step of the way!