Nurtiva Pelvic Therapy

09/24/2025

🔥JOIN US for a FREE Workshop Next Wednesday!

🌬We are going to focus on breathing and gentle core activation!

Learn how to use your breath to support healing and reconnect to your deep core. Perfect for early postpartum or anyone wanting to start slow and intentional.

Reconnect with your body after birth in this supportive monthly workshop designed for postpartum healing and strength. Explore your inner core and pelvic floor through breath, gentle movement, and education—helping you feel more confident, stable, and connected in your daily life.

Whether you're newly postpartum or years into motherhood, this series offers accessible tools to rebuild from the inside out.

✨ What we’re also offering at this event:
1️⃣ Free Diastasis Recti Screens – get personalized insight and support for your core
2️⃣ Bring Your Little Ones – babies and kids are absolutely welcome (because life doesn’t pause for motherhood)
3️⃣ Snacks & Refreshments – enjoy some tasty treats while you connect and learn

🗓 Wednesday, October 1st at 5:15 PM
📍Location: Nurtiva Therapy Clinic
💲 FREE

Sign up link (either sign up via the link or message us to reserve your spot):
https://shorturl.at/L0By3

09/23/2025

✨ Healing isn’t one-size-fits-all — and that’s why we use tools like cupping therapy to support women through every stage of life.

Cupping helps relieve fascial tightness, reduce pain, and restore mobility — whether you’re navigating postpartum changes, carrying tension in your back and shoulders, or just want your body to feel more balanced.

At our clinic, Dr. Kaitlyn pairs cupping with individualized strengthening exercises to not only ease discomfort, but also build a strong foundation for long-term recovery and confidence.💪

👉 Ready to feel like yourself again? Send us a DM to schedule your free discovery call today.

09/22/2025

What is the best way to contact Dr. Leslie or Dr. Kaitlyn?
📞563-277-3835
📲Send us a DM to book a FREE Discovery call!

📍Visit us at: 1082 Cedar Cross Rd, Dubuque, IA

Whether it’s Birth Prep, Postpartum Recovery, Postpartum Running, or Pelvic Floor Therapy, we are here to support mamas and their families through every season of life — using advanced healing options like Shockwave and Craniosacral Therapy to help you heal completely and feel your best.

09/22/2025

Dr. Kaitlyn’s weekly class lineup:

#1 Resistance Band Exercise Class
Perfect if you’d like to stay standing or seated for the entire class.
📅 Tuesday, September 23rd | 11:45 AM
👉 Sign up: https://shorturl.at/rGKvC

#2 Pilates for Your Pelvic Floor
Build core control, stability, and strength through intentional Pilates movement.
📅 Wednesday, September 24th | 5:15 PM
👉 Sign up: https://shorturl.at/WokqY

✔️ No equipment needed
✔️ Small group
✔️ Movement made for YOU

Not sure which class is right for you? 💬 DM us — we’ll help you find the perfect fit!

09/21/2025

Update: Unfortunately we are postponing this event in order to attend a funeral service. Thank you for understanding and we will let you know the new date once we decide on one!

🔥RSVP TODAY🔥 for this free life-changing workshop
👇👇👇
https://shorturl.at/EYS98

💪 Learn how to rebuild strength
🌿 Find alignment in your changing body
🤝 Connect with other moms who get it

📆Tuesday, September 23rd
⌚️5:15 – 6:15 PM
📍 Nurtiva Therapy Clinic, 1082 Cedar Cross Rd. Dubuque

💲 FREE
🥤 Refreshments Provided

More Info:
https://www.facebook.com/share/16vFMr64yW/

09/19/2025

🔥RSVP TODAY🔥 for this free life-changing workshop
👇👇👇
https://shorturl.at/EYS98

💪 Learn how to rebuild strength
🌿 Find alignment in your changing body
🤝 Connect with other moms who get it

📆Tuesday, September 23rd
⌚️5:15 – 6:15 PM
📍 Nurtiva Therapy Clinic, 1082 Cedar Cross Rd. Dubuque

💲 FREE
🥤 Refreshments Provided

More Info:
https://www.facebook.com/share/16vFMr64yW/

09/19/2025

Raise your hand of you've been to Pelvic Floor Physical Therapy🙋‍♀️

09/17/2025

Like so many new moms, Morgan came to us dealing with those “common but not normal” postpartum struggles:
➡️ Low back pain
➡️ Trouble engaging her deep core and pelvic floor (even when she tried!)
➡️ Rounded upper back posture from all the lifting and carrying that comes with motherhood

Together, we started with the basics—breath work—and slowly layered in the right exercises with the right cues.

And the results have been incredible:
✨ Low back pain = gone
✨ She can confidently engage the right muscles during workouts
✨ She feels stronger overall, ready to show up for her family, her work, and herself
✨ Her posture is more confident—and she feels it too 🙌

Morgan’s story is a reminder that postpartum healing isn’t about “getting your body back”… it’s about building a foundation of strength, confidence, and energy for the life you’re living now.🤍

09/17/2025

You’re not alone—and you don’t have to just “live with it.”

At Nurtiva, we specialize in helping women heal from the changes that come with pregnancy, birth, and postpartum. Whether you’re dealing with leaks, pressure, pain, or simply not feeling like yourself—we’re here to listen, support, and guide you back to feeling strong and confident in your body.

✨Healing is possible. And it starts with one brave step forward.

📲DM us today to schedule your free Discovery Call—we’d love to walk alongside you in your healing journey.