Fitness Fervor

10/11/2025

🍎🍫 This Fiber-Rich Snack Tastes Just Like a Caramel Apple

👌🏾 This easy, four-ingredient snack features dates stuffed with peanut butter and apples for a bite that will remind you of a caramel apple.

🎯 A thin layer of dark chocolate adds the perfect amount of sweetness. Any nut butter works well here—try almond or cashew for a different flavor.

https://www.eatingwell.com/mini-chocolate-dipped-date-apple-bites-11814351

This easy, four-ingredient snack features dates stuffed with peanut butter and apples for a bite that will remind you of a caramel apple

10/11/2025

🙆🏽‍♂️ Most Americans Say Ma*****na Is A ‘Healthier Option’ Than Alcohol, And A Majority Expect Nationwide Legalization Within Five Years, Poll Finds

Cannabis is no longer competing with to***co or alcohol, but it’s carving out its own space in the wellness economy.

https://www.ma*****namoment.net/most-americans-say-ma*****na-is-a-healthier-option-than-alcohol-and-a-majority-expect-nationwide-legalization-within-five-years-poll-finds/

A majority of Americans believe ma*****na represents a “healthier option” than alcohol—and most also expect cannabis to be legal in all 50 states within the next five years—according to a new poll. The MRI-Simmons 2025 National Cannabis Study offer a wide range of data points on public opini...

10/11/2025

🛑 Why A JOB (Just Over Broke) Isn't Enough Anymore

👉🏾 If your only income source is a JOB (JUST Over Broke) that can be taken away from you in the blink of an eye through no fault of your own, you need to wake up.

😩 Learn how to sell services or products people want and learn how to invest your money in stocks and/or real estate or you will die broke.

https://www.youtube.com/watch?v=BwI01UYc40w

Search for Tailor Brands and start your business now. Click https://tailorbrands.go2cloud.org/aff_c?offer_id=130&aff_id=9633 and get 35% off.----Sign up for ...

10/11/2025

As the temperature drops your immune system needs a boost! ❄️🤒

Vive Organic Immunity Boosting & Wellness Shots to the Rescue! 🌱✨💪🏾

One two-ounce shot gives a powerful immunity kick! 💥🚀

Vive Organic Immunity & Wellness Shots Ingredients 🏋🏾‍♂️
🌿 Turmeric & Ginger
🍊 Vitamin C & Echinacea
🦁 Ashwagandha & Lion's Mane
🌶 Ginseng & Cayenne Pepper
🌱 All Natural & No Added Sugar
💥 So Much More

Visit 🌐 https://foxly.link/wellnessshots or link in bio to learn more!

10/11/2025

👌🏾 All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer

Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete Mia Green.

Strong glutes help us squat, stand, walk, run, jump and hold a pain-free posture.

The dumbbell-only glute workout Mia Green relies on to build strong legs and glutes when time and equipment is limited

10/10/2025

✅ 31 Ways to Get Your Life Together & Live Your Best Life

Bummed out about the climate crisis? Back hurts like hell?

Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.

When it comes to actually improving your life, contemporary wellness culture’s fixation on extremes and novelty can get in the way of taking action.

If you’re working on your mental and physical health (and related domains of well-being like your personal care, relationships, and financial picture), doing anything at all is so much better than doing nothing—and...

https://www.gq.com/story/31-ways-to-get-your-life-together-2

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.

10/10/2025

This Mom’s Creative Side Hustle Started As a Hobby With Less Than $100 💰 Then Grew Into a Business Averaging $570,000 a Month: ‘It’s Crazy’

After Krista LeRay shared her passion project on Instagram, she realized there was enough demand to start a business.

https://www.entrepreneur.com/starting-a-business/moms-creative-side-hustle-grew-to-570000-a-month-penny/496484

After Krista LeRay shared her passion project on Instagram, she realized there was enough demand to start a business.

10/10/2025

🧐 We Asked 3 Dietitians About the Starbucks Protein Drinks, And They All Said The Same Thing

Starbucks is now offering protein-packed beverages. With ultra-filtered protein milk and frothy protein cold foam in flavors like vanilla, banana, and pumpkin, these Starbucks protein drinks promise up to 36 grams of protein in a single grande.

Dietitians say the drinks can help you feel fuller longer, but...

Dietitians weigh in on Starbucks’ new protein drinks—are they healthy or just sugar bombs? Here’s what the experts all agreed on. Learn how much protein, sugar, and nutrition you’re really getting in these trendy lattes.

10/10/2025

Forget the frog pose stretch 🙅🏽‍♂️ These are the first 3 essential exercises I teach to build strong, robust hips and improve mobility

The frog stretch isn’t for everyone — trust me, it’s not a pose you want to force your body into without practice.

However, I’ve got an alternative that I use with clients who don’t want to try the renowned “pelvis breaker” (yes, it really is known as that, but lovingly), and still want to strengthen and stretch the hips, adductors and groin.

If you can't get into the frog stretch, these alternatives can still improve hip mobility, increase adductor flexibility and relieve tension in your back. Here are three moves I teach, plus the benefits

https://www.tomsguide.com/wellness/fitness/forget-frog-stretch-these-are-the-first-3-exercises-i-teach-people-to-build-strong-robust-hips-and-improve-mobility

Release your tight hips

10/08/2025

Your Subconscious Mind May Be Distorting Reality 🧠 New Study Suggests

The majority of people have experienced a psychic phenomenon, according to new research.

Here’s what those strange “gut feelings” could actually mean.

https://www.popularmechanics.com/science/a68023862/subconscious-premonitions-anomalous-experiences/

The majority of people have experienced a psychic phenomenon, according to a new study. Here’s what those strange “gut feelings” could actually mean.

10/08/2025

😋 Brown Sugar Maple Pumpkin Butter Cookies Recipe

✅ Soft, chewy pumpkin cookies made with brown butter, maple, spiced pumpkin butter and chocolate chips.

🤤 Each cookie is finished with a creamy maple glaze that melts into every warm, chocolatey bite.

🎯 Perfect for baking all season long!

https://www.halfbakedharvest.com/brown-sugar-maple-pumpkin-butter-cookies/

Brown Sugar Maple Pumpkin Butter Cookies: Soft and chewy, chocolatey, maple-glazed pumpkin cookies, perfect for cozy fall baking!