Fitness Fervor

11/29/2025

What Is Lüften? 🙃 The Age-Old German Tradition That's Backed By Science

Could we offer you some stoßlüften?

Whether it’s a frosty December morning or a breezy summer day, Germans will embrace the ancient art of lüften.

Part health practice, part cultural quirk – and many experts would recommend you give it a try yourself.

Could we offer you some stoßlüften?

11/29/2025

🖤✨ Black Friday Deals Are Everywhere… But Here’s the Truth ✨🖤

🤔 If a company can slash their prices for Black Friday, that means those prices were marked up the rest of the year.

And that’s exactly why LiveGood doesn’t do Black Friday deals.

Not because we don’t love giving people value — but because we refuse to play the price-markup game in the first place. 🎯

At LiveGood, we keep our prices LOWER than Black Friday deals… every single day of the year.

✅ No gimmicks.
✅ No inflated pricing.
✅ No “one day only” tricks.

Just the highest quality supplements on the planet at honest, affordable prices — 365 days a year. 👌🏾

🔗 Link in bio to learn more!

11/29/2025

Cognitive Legos’ help the brain build complex behaviors 👌🏾

Artificial intelligence may write award-winning essays and diagnose disease with remarkable accuracy,

But biological brains still hold the upper hand in at least one crucial domain: flexibility.

Artificial intelligence can write award-winning essays and diagnose disease with remarkable accuracy, but biological brains still excel at something AI struggles with: flexibility. Snapping together “cognitive Legos” — reusable patterns of brain activity — lets primates combine and recombine...

11/29/2025

The 7 Worst ‘Superfoods’ That Aren’t as Healthy as You Think 🚨

Superfoods are everywhere—on grocery store shelves, in smoothie bowls, and all over social media.

These so-called nutritional powerhouses promise everything from glowing skin to disease prevention.

But not all superfoods are as healthy as they seem.

Superfoods are everywhere—on grocery store shelves, in smoothie bowls, and all over social media. These so-called nutritional powerhouses promise everything from glowing skin to disease …

11/28/2025

10 Minute Guided Yoga Nidra 💆🏾 Sarovara Yoga

Recharge your body and mind with this 10-minute guided Yoga Nidra meditation with gentle rain sounds.

Led by Ally Boothroyd of Sarovara Yoga, this practice helps you access Non-Sleep Deep Rest (NSDR), restore vitality, and awaken inner radiance.

10 Minute Guided Yoga Nidra (with Gentle Jungle Rain Sounds) One Week Free Trial to Online Studio - https://the-school-of-living-yoga.circle.so/checkout/ulti...

11/28/2025

Why Is Working Out Good For Your Mental Health? 🤸🏾‍♂️

A good workout can make you feel triumphant.

And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back.

But why exactly does exercise improve mental health? Is it all about those endorphins?

Does the type or duration of a workout matter if you’re looking for a mental wellness boost?

To help answer those questions and more, Host Flora Lichtman talks with Eduardo Esteban Bustamante and Jack Raglin, who both study the relationship between physical activity and mental health.

A workout can be a mental health boost—or a psychological strain. Two exercise researchers discuss what physical activity does to your mind.

11/28/2025

The Science of Grounding 👌🏾 How Earth Energy Regulates Your Nervous System

🔗 https://foxly.link/freehealthassessment

Take your FREE health Assessment NOW!

11/26/2025

🌈 Dive into a world of color with the Amazon Kindle Colorsoft! 📚✨

🎨 Whether you're reading your favorite novel or exploring new genres, the Kindle Colorsoft brings every page to life.

Perfect for book lovers and adventure seekers alike! 🎯

Cognitive Benefits of Reading 📚
✅ Enhanced Focus and Concentration
🧠 Increased Knowledge
✅ Expanded Vocabulary
🧠 Stronger analytical skills
✅ Reduced Stress
🧠 Enhanced Brain Connectivity
✅ So Much More

🔗 Link in bio or ➡️ https://readmore.lillink.click to learn more!

11/26/2025

Which Pie Gives You the Biggest Sugar Rush: Pecan, Apple or Pumpkin? 🥧🤪

Scientific American asked experts which type of Thanksgiving pie spikes blood sugar the most—and how to eat healthier while still enjoying the holidays

Scientific American asked experts which type of Thanksgiving pie spikes blood sugar the most—and how to eat healthier while still enjoying the holidays

11/26/2025

Oprah Explores the Rising Trend of Going No Contact with Your Family 🙁

In a groundbreaking conversation about one of the fastest-growing cultural shifts of our time: Oprah talks with leading experts and a live audience about the decision to go “no contact” with a family members.

It’s estimated one third of Americans have cut off ties or is estranged from their family.

Once considered taboo, family estrangement is now being openly discussed by people of all ages who are redefining what healthy boundaries look like in family relationships.

In this revealing episode, Oprah and best-selling psychologists unpack this rising trend of people distancing themselves from parents, siblings, or relatives they consider toxic.

Adult children and parents who have chosen to go "no contact” share their stories and their reasons behind this difficult decision.

Subscribe: https://www.youtube.com/?sub_confirmation=1In a groundbreaking conversation about one of the fastest-growing cultural shifts of our time: Op...

11/26/2025

I Tried 'Retro Walking', And My Knees Have Never Felt Better 💪🏾

The technique has been linked to better joint, muscle, and even cognitive health.

The technique has been linked to better joint, muscle, and even cognitive health.

11/26/2025

12 mind-body tips to relieve stress, bloat and exhaustion on Thanksgiving 👌🏾

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining.

Hours of cooking, sitting at the table and navigating a full day of activity and socializing can leave you exhausted, bloated and stiff by evening.

Simple mind-body strategies woven throughout your day can help you avoid that fate, supporting your energy, digestion and nervous system from morning through bedtime.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.