Take Flight Health Coaching

06/02/2022

There are so many myths about heart disease and many people don't realize the impact food has on your heart health.

While it's important to track your cholesterol, it's not nearly as important as blood sugar and several other risk factors like blood pressure and even the gut microbiome.

Mildly elevated blood sugar is the number one cause for heart disease, for dementia and memory loss. It's one of the major causes for cancer. And clearly it's the number one cause for progresses to diabetes. So of the most important diseases in America today, blood sugar should be our number one focus.

To learn more, listen to this podcast on heart health: https://www.weightandwellness.com/resources/podcasts/heart-health-tune/

03/10/2021

Just enjoying the changing leaves.

01/10/2021

Take time to get outside—or sit at a window if you can’t get out—and take in all of God’s creation. You might make a mental note of all the beauty you see or all the ways God’s character is evident in the creation around you.


1h

27/09/2021

There are plenty of reasons to get up and start all over again.

23/09/2021

Early Detection is Key

Ovarian cancer* often has no symptoms in the early stages. Later stages are associated with symptoms, but they can be non-specific, such as loss of appetite and weight loss.

Can have no symptoms, but people may experience:

Pain areas: in the abdomen or pelvis

Gastrointestinal: bloating, change in bowel habits, indigestion, or nausea

Abdominal: abdominal fullness, fluid in the abdomen, or lump in the abdomen

Whole body: cancer-related fatigue or loss of appetite

Also common: weight loss








*Requires a medical diagnosis

Cancer is a disease in which some of the body’s cells begin to divide without stopping and spread into surrounding tissue. Ovarian cancers are a group of diseases that affect a woman’s ovaries.

22/09/2021

Early Detection is Key

Ovarian cancer* often has no symptoms in the early stages. Later stages are associated with symptoms, but they can be non-specific, such as loss of appetite and weight loss.

Can have no symptoms, but people may experience:

Pain areas: in the abdomen or pelvis

Gastrointestinal: bloating, change in bowel habits, indigestion, or nausea

Abdominal: abdominal fullness, fluid in the abdomen, or lump in the abdomen

Whole body: cancer-related fatigue or loss of appetite

Also common: weight loss






*Requires a medical diagnosis

30/07/2021

Add your name

26/07/2021

Hibiscus tea is known for its ability to help the body cool down quickly, making it ideal for hot summer days. Plus many other benefits.

Hibiscus tea has been linked to a range of health benefits, including lowering blood pressure and aiding weight loss. Here are 8 benefits of drinking hibiscus tea.

14/07/2021

More reasons to consider buying organic.

Consumption of two fungicides found on nearly 90 percent of citrus samples tested by EWG, and of two other pesticides – widely used insecticides – may increase women’s risk of developing postmenopausal breast cancer, particularly if they are overweight, according to a new study by French scien...

29/06/2021

It's not just in candy check your labels.

An additive used in Skittles, Starburst, Hostess' Donettes and thousands of other foods should no longer be considered safe for human consumption, according to a new study from the European Union's top food safety agency.

21/06/2021

More than half the cosmetics sold in the United States and Canada likely contain high levels of a toxic industrial compound linked to serious health conditions, including cancer and reduced birth weight, according to a new study.

More than half the cosmetics sold in the United States and Canada likely contain high levels of a toxic industrial compound linked to serious health conditions, including cancer and reduced birth weight, according to a new study.

01/01/2021

I hope the New Year brings you more joy than suffering, more light than darkness, and more togetherness in 2021 ✅