𝙎𝙒𝘼𝙏 𝘽𝙊𝘿𝙔 𝘼𝘾𝘼𝘿𝙀𝙈𝙔

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𝙎𝙒𝘼𝙏 𝘽𝙊𝘿𝙔 𝘼𝘾𝘼𝘿𝙀𝙈𝙔

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 𝙎𝙒𝘼𝙏 𝘽𝙊𝘿𝙔 𝘼𝘾𝘼𝘿𝙀𝙈𝙔, .

16/04/2022

“𝐺𝑂𝐷… 𝐶𝑟𝑒𝑎𝑡𝑒𝑑 𝑀𝑒 𝐼𝑛 𝐻𝑖𝑠 𝐼𝑚𝑎𝑔𝑒.”

30/03/2022

Don’t Skip Leg Day or You’ll Get Slapped! 👋🏾 😂💪🏽

10/03/2022

𝐹𝐸𝐸𝐿 𝐺𝑂𝑂𝐷

𝐿𝑂𝑂𝐾 𝐺𝑂𝑂𝐷

𝑃𝐸𝑅𝐹𝑂𝑅𝑀 𝐺𝑂𝑂𝐷
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09/03/2022

This is why I love what I do…🙏🏽

If you know me or least heard of me,

then I have either gave you promising results, supportive advice, or at least some inspiration like this.

Happy Wednesday,

Coach B

28/01/2022

Graduated Army’s BLC

05/01/2022

𝙅𝙚𝙨𝙪𝙨 𝙁𝙤𝙧𝙚𝙫𝙚𝙧 𝙂𝙤𝙩 𝙈𝙮 𝘽𝙖𝙘𝙠! 🍑

𝗪𝗵𝗶𝗰𝗵 𝗼𝗻𝗲 𝗶𝘀 𝗯𝗲𝘀𝘁?

1, 2...or 3

Last one is my favorite ✝️
— — — — — — — — — — — —
#2022

02/01/2022

New Year’s 2022!

Society talks about a New Year’s resolution…

Many will talk about the following👇🏽

◽️Start a new year new me...

◽️I’ll change this new year...

◽️I’ll try something new...

◽️My goal is...

❌ I’ll wait til Jan 1st

So, more of everything said…

If you didn’t start yesterday, or really before New Year’s started then you’re already behind! ⚠️

🤦🏽 Reality is you haven’t started your health journey yet...

😔 Reality is you started your health journey, but then you gave up because he didn’t think you can do it or believe in yourself...

🤷🏽‍♂️ Reality is you don’t know where to start, what to do, how it’s gonna look like, or let alone how long things are going to take…

BUT

Idk Even though you have been putting it off, you have many resources at the disposal of your hand 📲

Here are some options that might help you👇🏽

NONE OF THESE IF YOU’RE NOT WILLING TO PUT IN THE WORK ‼️

✅ START & DON’T GIVE UP

✅ HAVE A LEGIT PLAN OR GO TO SOMEONE WHO KNOWS HOW TO MAKE ONE FOR YOU!

✅ STAY PATIENT & TRUST THE PROCESS/JOURNEY

✅ HIRE A COACH, TRAINER, NUTRITIONIST etc

✅ REMEMBER YOUR WHY YOU STARTED & FINISH 🏁

Now that my rant over…

Do you know what to do now

finally, many of you know, some don’t… If you do need to hire a fitness coach and nutritionist, then you know how to reach me.

FYI I train locally in Star City, Monticello, and Pine Bluff.
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01/01/2022

Happy New Years Everyone!! 🥳

Last 2021 Workout!! 💪🏽

Who’s Ready To Hit Their Fitness Goals??!! 🤷🏽‍♂️

25/12/2021

“What in the 🤬 should I do during the holidays? 🤔”

There is a lot of confusion as to what is “right” when it comes to the holidays.

“Should I track my food or say f**k it and eat all the Christmas cookies?”

“Should I be in a fat loss phase or would it be better to bulk?”

“Should I work out before/ during/ after?”

Many fitness professionals will be listing their own personal biased opinions and “dos” and “do not,” especially on social media.

But I’m going to get a little crazy and step outside of the box by saying…

Maybe you should ask your future self what he/she/they would do 🤷🏽‍♂️

Everybody has that “future self” they want to be. Ask that person what they would be proud of because “success” is purely subjective.

What one person defines as successful for them can be ENTIRELY different for someone else.

So there is no better person to ask than your future self….

If you are on a timeline and you want to keep going because you don’t want to break the momentum of your diet…

Awesome!!!! Get it done!

(Many of my past weight loss clients diet during Thanksgiving because one of the biggest meets of the year is the next weekend. It makes sense to them and is well worth it)

Maybe you have been struggling with being too restrictive and taking the day off to eat like a trash panda sounds like a successful day to you

Then do that!

Maybe you are in a place in your journey where you practice mindful decisions but don’t want to track…

K great! Do it!

I guess what I am trying to say is maybe we should pay a little less attention to what others do and their own opinions, and focus more on what your future self would want.

Because that’s where the magic happens 😉

Happy Holidays everyone!!!

12/12/2021

Wife & I got to share family time with my Prima Sfc Veronica Hernandez seafood kinda night!

Praying for you and your success, and many blessings to you!

God is good all the time…

And all the time, God is good. 🙏🏽

28/11/2021

Hey World! 🌎 This is what I do…
Not 1, 2, but 3 lines of work 👍🏽

Most of you know, but some of you don’t…

1) 💪🏽 Most of my Civilian Career I worked in the fitness & health field; which I am have been a “Fitness Coach & Nutritionist” for the past 5 years.

2) 🪖 I’m an Army Veteran & still active Infantryman serviceman in the Army National Guard for 5 years, still on the road going strong to complete a 20 year retirement.

3) 👷🏽‍♂️Currently, I began working as a Machine Operator at a soil/fertilizer company working 12 hr shifts.

I love what I do, knowing that God gave me this blessing & privilege.

Especially, because I’m able to do what I love, while providing for my wife & Zaney Zane. ❤️

P.S. What love to know what y’all do for work!

God Blessing & Happy Holidays 🦃🙏🏽

Coach B
_________________________________

27/11/2021

Mr. & Mrs. McCool Forever & Always! 💍❤️

Happy Thanksgiving Week Everyone!

God Bless

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