๐™Ž๐™’๐˜ผ๐™ ๐˜ฝ๐™Š๐˜ฟ๐™” ๐˜ผ๐˜พ๐˜ผ๐˜ฟ๐™€๐™ˆ๐™”

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  • ๐™Ž๐™’๐˜ผ๐™ ๐˜ฝ๐™Š๐˜ฟ๐™” ๐˜ผ๐˜พ๐˜ผ๐˜ฟ๐™€๐™ˆ๐™”

๐™Ž๐™’๐˜ผ๐™ ๐˜ฝ๐™Š๐˜ฟ๐™” ๐˜ผ๐˜พ๐˜ผ๐˜ฟ๐™€๐™ˆ๐™” Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ๐™Ž๐™’๐˜ผ๐™ ๐˜ฝ๐™Š๐˜ฟ๐™” ๐˜ผ๐˜พ๐˜ผ๐˜ฟ๐™€๐™ˆ๐™”, .

โ€œ๐บ๐‘‚๐ทโ€ฆ ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘€๐‘’ ๐ผ๐‘› ๐ป๐‘–๐‘  ๐ผ๐‘š๐‘Ž๐‘”๐‘’.โ€
16/04/2022

โ€œ๐บ๐‘‚๐ทโ€ฆ ๐ถ๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘’๐‘‘ ๐‘€๐‘’ ๐ผ๐‘› ๐ป๐‘–๐‘  ๐ผ๐‘š๐‘Ž๐‘”๐‘’.โ€

Donโ€™t Skip Leg Day or Youโ€™ll Get Slapped! ๐Ÿ‘‹๐Ÿพ ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ
30/03/2022

Donโ€™t Skip Leg Day or Youโ€™ll Get Slapped! ๐Ÿ‘‹๐Ÿพ ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ

๐น๐ธ๐ธ๐ฟ ๐บ๐‘‚๐‘‚๐ท๐ฟ๐‘‚๐‘‚๐พ ๐บ๐‘‚๐‘‚๐ท๐‘ƒ๐ธ๐‘…๐น๐‘‚๐‘…๐‘€ ๐บ๐‘‚๐‘‚๐ท__________________________
10/03/2022

๐น๐ธ๐ธ๐ฟ ๐บ๐‘‚๐‘‚๐ท

๐ฟ๐‘‚๐‘‚๐พ ๐บ๐‘‚๐‘‚๐ท

๐‘ƒ๐ธ๐‘…๐น๐‘‚๐‘…๐‘€ ๐บ๐‘‚๐‘‚๐ท
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This is why I love what I doโ€ฆ๐Ÿ™๐ŸฝIf you know me or least heard of me, then I have either gave you promising results, suppo...
09/03/2022

This is why I love what I doโ€ฆ๐Ÿ™๐Ÿฝ

If you know me or least heard of me,

then I have either gave you promising results, supportive advice, or at least some inspiration like this.

Happy Wednesday,

Coach B

Graduated Armyโ€™s BLC
28/01/2022

Graduated Armyโ€™s BLC

๐™…๐™š๐™จ๐™ช๐™จ ๐™๐™ค๐™ง๐™š๐™ซ๐™š๐™ง ๐™‚๐™ค๐™ฉ ๐™ˆ๐™ฎ ๐˜ฝ๐™–๐™˜๐™ ! ๐Ÿ‘๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐˜€๐˜?1, 2...or 3Last one is my favorite โœ๏ธโ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”      #2022   ...
05/01/2022

๐™…๐™š๐™จ๐™ช๐™จ ๐™๐™ค๐™ง๐™š๐™ซ๐™š๐™ง ๐™‚๐™ค๐™ฉ ๐™ˆ๐™ฎ ๐˜ฝ๐™–๐™˜๐™ ! ๐Ÿ‘

๐—ช๐—ต๐—ถ๐—ฐ๐—ต ๐—ผ๐—ป๐—ฒ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐˜€๐˜?

1, 2...or 3

Last one is my favorite โœ๏ธ
โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”
#2022

New Yearโ€™s 2022! Society talks about a New Yearโ€™s resolutionโ€ฆMany will talk about the following๐Ÿ‘‡๐Ÿฝโ—ฝ๏ธStart a new year new ...
02/01/2022

New Yearโ€™s 2022!

Society talks about a New Yearโ€™s resolutionโ€ฆ

Many will talk about the following๐Ÿ‘‡๐Ÿฝ

โ—ฝ๏ธStart a new year new me...

โ—ฝ๏ธIโ€™ll change this new year...

โ—ฝ๏ธIโ€™ll try something new...

โ—ฝ๏ธMy goal is...

โŒ Iโ€™ll wait til Jan 1st

So, more of everything saidโ€ฆ

If you didnโ€™t start yesterday, or really before New Yearโ€™s started then youโ€™re already behind! โš ๏ธ

๐Ÿคฆ๐Ÿฝ Reality is you havenโ€™t started your health journey yet...

๐Ÿ˜” Reality is you started your health journey, but then you gave up because he didnโ€™t think you can do it or believe in yourself...

๐Ÿคท๐Ÿฝโ€โ™‚๏ธ Reality is you donโ€™t know where to start, what to do, how itโ€™s gonna look like, or let alone how long things are going to takeโ€ฆ

BUT

Idk Even though you have been putting it off, you have many resources at the disposal of your hand ๐Ÿ“ฒ

Here are some options that might help you๐Ÿ‘‡๐Ÿฝ

NONE OF THESE IF YOUโ€™RE NOT WILLING TO PUT IN THE WORK โ€ผ๏ธ

โœ… START & DONโ€™T GIVE UP

โœ… HAVE A LEGIT PLAN OR GO TO SOMEONE WHO KNOWS HOW TO MAKE ONE FOR YOU!

โœ… STAY PATIENT & TRUST THE PROCESS/JOURNEY

โœ… HIRE A COACH, TRAINER, NUTRITIONIST etc

โœ… REMEMBER YOUR WHY YOU STARTED & FINISH ๐Ÿ

Now that my rant overโ€ฆ

Do you know what to do now

finally, many of you know, some donโ€™tโ€ฆ If you do need to hire a fitness coach and nutritionist, then you know how to reach me.

FYI I train locally in Star City, Monticello, and Pine Bluff.
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Happy New Years Everyone!! ๐ŸฅณLast 2021 Workout!! ๐Ÿ’ช๐ŸฝWhoโ€™s Ready To Hit Their Fitness Goals??!! ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ
01/01/2022

Happy New Years Everyone!! ๐Ÿฅณ

Last 2021 Workout!! ๐Ÿ’ช๐Ÿฝ

Whoโ€™s Ready To Hit Their Fitness Goals??!! ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

โ€œWhat in the ๐Ÿคฌ should I do during the holidays? ๐Ÿค”โ€There is a lot of confusion as to what is โ€œrightโ€ when it comes to the...
25/12/2021

โ€œWhat in the ๐Ÿคฌ should I do during the holidays? ๐Ÿค”โ€

There is a lot of confusion as to what is โ€œrightโ€ when it comes to the holidays.

โ€œShould I track my food or say f**k it and eat all the Christmas cookies?โ€

โ€œShould I be in a fat loss phase or would it be better to bulk?โ€

โ€œShould I work out before/ during/ after?โ€

Many fitness professionals will be listing their own personal biased opinions and โ€œdosโ€ and โ€œdo not,โ€ especially on social media.

But Iโ€™m going to get a little crazy and step outside of the box by sayingโ€ฆ

Maybe you should ask your future self what he/she/they would do ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ

Everybody has that โ€œfuture selfโ€ they want to be. Ask that person what they would be proud of because โ€œsuccessโ€ is purely subjective.

What one person defines as successful for them can be ENTIRELY different for someone else.

So there is no better person to ask than your future selfโ€ฆ.

If you are on a timeline and you want to keep going because you donโ€™t want to break the momentum of your dietโ€ฆ

Awesome!!!! Get it done!

(Many of my past weight loss clients diet during Thanksgiving because one of the biggest meets of the year is the next weekend. It makes sense to them and is well worth it)

Maybe you have been struggling with being too restrictive and taking the day off to eat like a trash panda sounds like a successful day to you

Then do that!

Maybe you are in a place in your journey where you practice mindful decisions but donโ€™t want to trackโ€ฆ

K great! Do it!

I guess what I am trying to say is maybe we should pay a little less attention to what others do and their own opinions, and focus more on what your future self would want.

Because thatโ€™s where the magic happens ๐Ÿ˜‰

Happy Holidays everyone!!!

Wife & I got to share family time with my Prima Sfc Veronica Hernandez seafood kinda night! Praying for you and your suc...
12/12/2021

Wife & I got to share family time with my Prima Sfc Veronica Hernandez seafood kinda night!

Praying for you and your success, and many blessings to you!

God is good all the timeโ€ฆ

And all the time, God is good. ๐Ÿ™๐Ÿฝ

Hey World! ๐ŸŒŽ This is what I doโ€ฆNot 1, 2, but 3 lines of work ๐Ÿ‘๐ŸฝMost of you know, but some of you donโ€™tโ€ฆ1) ๐Ÿ’ช๐Ÿฝ Most of my ...
28/11/2021

Hey World! ๐ŸŒŽ This is what I doโ€ฆ
Not 1, 2, but 3 lines of work ๐Ÿ‘๐Ÿฝ

Most of you know, but some of you donโ€™tโ€ฆ

1) ๐Ÿ’ช๐Ÿฝ Most of my Civilian Career I worked in the fitness & health field; which I am have been a โ€œFitness Coach & Nutritionistโ€ for the past 5 years.

2) ๐Ÿช– Iโ€™m an Army Veteran & still active Infantryman serviceman in the Army National Guard for 5 years, still on the road going strong to complete a 20 year retirement.

3) ๐Ÿ‘ท๐Ÿฝโ€โ™‚๏ธCurrently, I began working as a Machine Operator at a soil/fertilizer company working 12 hr shifts.

I love what I do, knowing that God gave me this blessing & privilege.

Especially, because Iโ€™m able to do what I love, while providing for my wife & Zaney Zane. โค๏ธ

P.S. What love to know what yโ€™all do for work!

God Blessing & Happy Holidays ๐Ÿฆƒ๐Ÿ™๐Ÿฝ

Coach B
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Mr. & Mrs. McCool Forever & Always! ๐Ÿ’โค๏ธHappy Thanksgiving Week Everyone!God Bless
27/11/2021

Mr. & Mrs. McCool Forever & Always! ๐Ÿ’โค๏ธ

Happy Thanksgiving Week Everyone!

God Bless

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