Floor to Core Wellness: Postpartum Rehabilitation

Floor to Core Wellness: Postpartum Rehabilitation Pelvic floor/core rehab is an integral and overlooked part of postpartum wellness.

With the end goal of a healed and properly functioning pelvic floor, we take a deep dive into fixing imbalances & progressively building strength and functionality.

04/13/2023

Friendly reminder that you can’t pour from an empty cup! Take care of yourself, so you can take care of everything else. Prioritizing yourself isn’t selfish, it’s necessary!!
Reach out to me for help w your postpartum and fitness goals. I offer in person and virtual options now!

01/10/2023

Exciting news!!!

Floor to Core is going VIRTUAL!
While I love my in person sessions, I’ve recently turned down several clients out of the area or whose schedules didn’t match mine. I felt I was doing them a disservice by not assessing them in person.

For the last few weeks I’ve been designing a way that clients can still experience the in person assessment feel that is crucial to the success of their rehab program.
With a series of FaceTime/zoom calls in conjunction w video guided “homework,” we can hit all checkpoints necessary for me to design a program for the individual and THEIR needs.

There’s so many people who need help, how could I not find a way!

08/03/2022

So many women think it’s normal to leak. While it is common, IT IS NOT NORMAL. This can happen even if you’ve never had children. I can help you fix this!

07/21/2022

Having trouble finding those low abs? Try this!!

07/15/2022

Hang tight as we are currently editing our logo and design. We are in rough draft stages as of now.

I’m excited to announce I will be hosting a few local workshops to discuss what a PF rehab program looks like and talk about common imbalances and issues. Dates and locations will be announced shortly. Workshops are free!!

Get ready to dominate the 4th trimester, and become a stronger and healthier version of you!

9 months in v. 9 months out w a healed and functioning pelvic floor. No leaking, no back pain, no knee pain, and a stron...
07/15/2022

9 months in v. 9 months out w a healed and functioning pelvic floor. No leaking, no back pain, no knee pain, and a strong core to be able to lift my kiddos and ALL THE WEIGHTS IN THE GYM!

07/15/2022

Welcome to the “4th trimester.” The push AFTER the push.
Whether you had a baby 6 days/weeks/years ago, we will take a deep dive into making sure your pelvic floor is healed and functioning properly. An initial head to toe assessment is used to indentify imbalances, disfunction, diastasis, prolapse, etc. before designing a personalized and progressive program to restore function and overall strength.

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Dunedin, FL
34698

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