EDM PT and Wellness Services PLLC

03/19/2026

Love me some Recovery Room!

Train Hard. Recover Smarter. 💪
Just crushed a tough workout or PT session? Your muscles deserve recovery just as much as they deserve training.
Our HydroMassage bed in the R3COVERY Room is the perfect way to recharge after a hard lift, cardio session, or physical therapy appointment.
✨ Why members love it:
• Helps relax sore, tight muscles
• Promotes circulation to support recovery
• Reduces post-workout stiffness
• Helps you feel refreshed faster
• Feels like a massage — without needing an appointment
Even 10 minutes on the HydroMassage bed can help your body bounce back quicker so you’re ready for your next workout.
📍 Stop by the front desk and ask about the R3COVERY Room after your workout and give it a try!
Your workouts build strength.
Recovery is what helps you come back stronger.

03/14/2026

03/09/2026

Functional Dynamic Cupping —- isn’t just passive cups left to sit on you— it’s active ROM and movement based myofascial release.
👍 By adding gentle joint oscillations & guided mobility while the cups are on we:
1) Reduce myofascial tension
2) Improve tissue glide
3) Calm overactive / Tight muscles restricting motion
4) Encourage joints to relax into a more normal rhythm
💥ITS A POWERFUL WAY TO RESTORE MOTION/ MOBILITY💥

🏆 Services provided at

03/08/2026

This Señorita can alleviate your tightness, pain, and limited ROM with some cupping therapy!
Stop and see me at Gold's Gym Peoria 🥳

02/03/2026

ChatGPT caricature — It knew I was a PT, workout a lot and love kitties!!!

02/02/2026

❤️❤️❤️ 👍👍👍

01/30/2026

Your body isn’t broken — it just needs the right support.

At EDM Physical Therapy & Wellness Services, I provide personalized care focused on movement, strength, and long-term results.

Because healing should feel empowering.

📍Here in Peoria, IL

01/26/2026

So excited to announce that EDM Physical Therapy has an additional location inside Gold’s Gym! 🎉

This means easier access to PT, recovery, and movement care — right where strength meets wellness.

From injury rehab to performance support, I’m bringing hands-on physical therapy into an all-inclusive gym environment (yes, including their Recovery Room!).

Come say hi, book an appointment, or stop by if you see me around! 💙

01/24/2026

✨ Stretching cold muscles is like pulling on a cold rubber band — it doesn’t go well.
Warm tissue = better mobility, safer stretch, better results.
✨Cold muscles resist. Warm muscles release.
Move first. Stretch smarter.
✨ Warm first. Stretch second. Muscles move better, lengthen easier, and thank you later

01/23/2026

🥳🤗🤓🥂❤️🎉🙏