Harmony Healing

01/03/2026

✨ Make It a Mindful Year ✨

🌿 Set Intentions, Not Pressure
Choose how you want to feel, not what you need to “fix.”

🙏 Practice Daily Gratitude
Even one small moment of appreciation can shift your energy.

🌊 Pause & Breathe
A few slow, deep breaths can calm your nervous system instantly.

🌳 Spend Time in Nature
Let the earth ground and restore you.

📵 Create Digital Boundaries
More presence, less scrolling.

🕯 Be Here Now
The present moment is where healing happens.

💫 Your breath is your built-in healing tool — always with you, always available.

12/21/2025

✨ Holiday Stress Relief – 5 Minutes at a Time ✨
The holidays can be beautiful and overwhelming. If you’re feeling stretched thin, here are simple ways to reset your nervous system—even on busy days.

🎧 Guided Calm (5 min)
Take a moment to breathe and ground with this gentle meditation on Insight Timer:
👉 https://insighttimer.com/search?q=5%20minute%20stress%20relief

🫁 5-Minute Breathing Reset
• Inhale through your nose for 4
• Hold for 4
• Exhale slowly through your mouth for 6
Repeat for 5 minutes to calm anxiety and tension.

🕯️ 5-Minute Sensory Grounding
• Light a candle or hold a warm mug
• Name 3 things you can see
• 2 things you can feel
• 1 thing you’re grateful for
This gently brings your body back into the present moment.

💗 Remember: you don’t have to do it all.
Small moments of care create big shifts.

— Harmony Healing Center ✨

12/15/2025

THIS Friday!!
Mark your calendars for a night of fun, local small business shopping, and great food! Check out our list of delicious food trucks, tasty treats, and vendors that will be joining us! 🎁🧁🍽️

Fat Guys on Wheels
Sumthin Fishy Goin On
Ermies Cakepops
C & K Creative Creations
The Little Ladybug Bakery
Two Peas & A Craft Pod
Foul Line Designs
Dawn Emmett Independent Fragrance Consultant
Harmony Healing

📍We're at 41 N. Scott Street, Carbondale PA!

12/15/2025

Let's go out into this day and be like snow. ❄️

Let's cover everything and everyone with the beauty of kindness.

Pure, unconditional love and kindness are always healing, always helpful, always welcomed.

When in doubt, be kind.

We all need the precious gift of kindness today. More than ever.

Let's be like newly fallen snow and beautify everything we touch today with love, peace and kindness. ❤️❄️❤️

The book, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, is a day by day journey to your highest self.

We can make 2026 our best year ever by remembering that the most beautiful things, the most radiant blessings in life, are found right where we are. Every day.

Books are here with love: www.everydayspirit.net

12/02/2025

Dear Ones, This year, as we enter into the sacred story of December, let’s continue to stand by each other, lift each other, belong to each other. ❤️

The seeds of our love in the world are planted in self-compassion and self-love.

Remember to find time for your soul nourishment.

And you will shine like a candle in the darkness of someone's day. ❤️

May we listen and allow guidance to lead us.

May we trust and allow hope to comfort us.

May we have faith and allow light to lift us.

May we open and allow love to surround us. ❤️

December blessings with so much love! Mary xo

Every Day Spirit: A Daybook of Wisdom, Joy and Peace - the beautiful book of daily wisdom, reflections, meditations, prayers and inspirations - is here for you and yours: www.everydayspirit.net

11/18/2025

https://www.facebook.com/share/1ApcFT5goz/?mibextid=wwXIfr

🌙✨ The New Moon arrives on November 19 - 20, bringing potent energy as it unfolds in Scorpio, the passionate and intuitive water sign where the Sun and Moon unite.
New Moons traditionally mark fresh starts—a perfect moment for planting seeds and setting intentions. Yet this one carries an extra layer of unpredictability. With Mercury in retrograde and Uranus stirring the cosmic waters, expect surprises and twists as new beginnings take shape.

11/07/2025

✨ Guided Meditation + Sound Healing Pop-up! ✨

In a world that rarely slows down, we invite you to pause, breathe, and reconnect. Join us for a restorative session combining a guided meditation and immersive sound healing.

Join us in a safe space to calm the nervous system, release built-up tension, and realign your mind, body, and spirit.

🧠 Meditation supports mindfulness: helping the brain shift from stress-based reactivity to intentional calm. It lowers cortisol, reduces anxiety, and improves focus and emotional resilience.

🎵 Sound therapy works through vibrational frequency: soothing the nervous system, promoting relaxation, and even lowering heart rate and blood pressure. The rhythmic tones guide the body into a meditative state, encouraging healing from within.

🧘‍♀️ Just bring yourself and a mat or cozy blanket to lay on.
📍 41 N Main Street, Suite 307, Carbondale, PA 18421
*Group max of 6 per session

10/11/2025

One of my favorite quotes 🍃

Whispers of the Ancients

The wind carries voices, soft yet strong,
Ancestral echoes, an endless song.
Through silent forests, their wisdom flows,
In stillness deep, the Great Spirit knows.
The fire dances, the river sighs,
Dreamcatchers gleam beneath the skies.
Each feather tells where spirits roam,
Each heartbeat leads the soul back home.
Listen, child, to the earth’s embrace,
Her timeless rhythm, her sacred grace.
For in the circle, all hearts align—
The voice of the sacred is yours, is mine.

10/01/2025

✨ Balancing Your Chakras ✨

Each chakra is like an energy center in your body, and when they are cared for, your mind, body, and spirit flow in harmony. 💫

Here are simple ways to give each chakra a little love today:

🌺 Root (Muladhara) – Ground yourself with nature, walking barefoot, or mindful breathing.
🧡 Sacral (Svadhisthana) – Express creativity through art, dance, or journaling.
💛 Solar Plexus (Manipura) – Build confidence with positive affirmations and standing tall.
💚 Heart (Anahata) – Practice gratitude or give/receive kindness.
💙 Throat (Vishuddha) – Speak your truth or sing a favorite song.
💜 Third Eye (Ajna) – Meditate, visualize, or trust your intuition.
🤍 Crown (Sahasrara) – Connect spiritually through prayer, silence, or meditation.

✨ When you pause and nurture these energy centers, you create balance and peace within.

💭 Which chakra do you feel needs attention today? Share in the comments!

09/22/2025

🌿✨ Simple Ways to Invite More Positivity Into Your Life ✨🌿

Sometimes we wait for “big changes” to feel better — but often, it’s the small, intentional choices that shift our energy the most. Here are a few simple ways to bring more positivity into your daily life:

☀️ Morning Gratitude – Start your day by naming 3 things you’re thankful for (big or small). Gratitude rewires the brain for joy.

🌱 Mindful Breathing – Pause for 5 slow breaths during busy moments. It calms the nervous system and makes space for peace.

💛 Energy Reset – Light a candle, hold a crystal, or place your hand over your heart to bring awareness back to your center.

📖 Positive Input – Read, listen, or watch something uplifting instead of scrolling through heavy news first thing in the morning.

🤝 Share Kindness – A smile, kind word, or small act of service creates ripples of positivity that often come back to you.

✨ Remember: little rituals add up. Choose one to try this week and notice how your energy shifts!

What’s your favorite way to invite positivity into your life? Share below and inspire our Harmony Healing community 🌸💫

09/21/2025

Yin yoga offers the medicine of stillness. As you linger in postures, tension dissolves, flexibility increases, and your whole being shifts into calm and restoration.

End your day feeling balanced, grounded, and renewed.

Wednesdays starting Sept 24 | 6:15pm

More details in the link in the comment.

09/20/2025

✨ Holistic Tip for Everyday Balance ✨

💡 Did you know that just a few minutes of intentional breathing can shift your entire energy?

🌬️ Try this simple practice today:
1️⃣ Inhale slowly for 4 counts
2️⃣ Hold for 4 counts
3️⃣ Exhale gently for 6 counts
4️⃣ Repeat 5 times

🌿 This helps calm the nervous system, reduce stress, and bring your mind back to the present moment.

💫 Your breath is your built-in healing tool — always with you, always available.