Kristina Smith - Fitness & Nutrition Coach

02/01/2026

Happy heart month! Please note the new time of 6:15 PM & also that I will only have 2 classes this month. I would love for you to join us.

01/07/2026

Join me for Pilates Fusion at Forrest Fitness - Coats this week!
This class blends strength, mobility, and mindful movement to help you feel stronger, longer, and more centered --> no matter your fitness level.

🧍‍♀️ All are welcome
💪 Low-impact + strengthening
😊 Supportive, encouraging environment

Comment below if you’re coming. I’d love to see you there!

11/11/2025

Thank you, Veterans! 🦅🇺🇸

11/11/2025

Bring your mat and join us at Forrest Fitness-Coats, NC location for Pilates Fusion on Wednesdays at 6PM.

Send a message to learn more

11/11/2025

A few spots remain for movement class on Saturday, November 22nd at The Corner at 13. Register link in comments.

11/04/2025

The 2nd and 4th Saturday in November at The Corner at 13 in Spiveys Corner! Sign up before spots are all gone-link in comments.

11/04/2025

STRETCH, SCUPLT, & BREATHE!
Pilates Fusion Classes are in Coats on Wednesdays.

Send a message to learn more

10/22/2025

🫶 End the year transformed — The Wellness Revelation is open for enrollment! Only 10 exclusive spots available.

We’ll move our bodies, renew our minds, and invite Jesus into our wellness.

💚 Faith-based. Grace-filled. Life-changing.

Link to register in comments.

10/11/2025

We move. We stretch. We grow.
This crew crushed their mobility and flexibility session today — and we’re just getting started! 🙌
Want to feel stronger and more confident in your movement? Join the next class on 10/25!