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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anna Gray Therapy

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United States
Dunwoody, GA
Anna Gray Therapy

Georgia, New York and Colorado
Online Therapy
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Gen Z & Millennial
Women's Life Transitions

01/22/2026

Burnout doesn’t happen overnight, it builds quietly.

👉 When we ignore exhaustion, stress, or emotional overload, the cost usually shows up one way or another - in our bodies, our relationships, or our mental health.

Women especially are often praised for pushing through, staying productive, and putting everyone else first.

But burnout doesn’t discriminate and no one is immune.

🛋️ Therapy offers a safe space to check in, notice the warning signs, and create accountability before burnout turns into a crash.

You don’t have to wait until you’re depleted to ask for support. Book a consultation today to get ahead of your stress!

01/20/2026

Therapists are human too.

👉 Being a therapist doesn’t mean being immune to stress, anxiety, or life’s challenges. Going to therapy as a therapist is a way for me to stay grounded, reflective, and present — both personally and professionally.

I love going to therapy because it helps me to understand growth from the client perspective, and it challenges me to walk the walk.

🛋️ Therapy supports common our humanity. It reminds us that growth is ongoing, and that having support allows us to show up more mindfully and authentically in our lives.

No one is meant to do this alone — including therapists.

01/15/2026

Feel like you are “too busy” for therapy or that you’ve got it all under control?

These are some of the most common excuses that people delay therapy, and they’re totally understandable.

🛋️ Therapy does require time and vulnerability. But often, delaying is simply a way of protecting ourselves from discomfort. I get that.

Having a consistent, grounding space, especially when life feels busy, can actually make things feel less overwhelming.

💪 Much like going to the gym, therapy is consistent work that brings long-term benefits.

You don’t have to wait until things fall apart to begin. Book a consultation today to dip your toe in the water.

01/13/2026

It’s true - you don’t have to be in crisis to start therapy.

Maybe things are mostly “fine.” You’re managing. Nothing dramatic is happening. And still — therapy can be incredibly valuable.

Therapy is amazing when used as ongoing maintenance, not just emergency care. It’s a place to learn the tools and understand yourself before things feel overwhelming.

👉 That way, when challenges do arise, you’re not scrambling when you are disregulated.

Think of it as emotional preventative care — support that helps you stay grounded through whatever life brings.

If you’ve ever thought, “I’m okay enough,” therapy can still meet you where you are at. 
💬 Let’s talk! Book your free consultation today to see if I am the right fit for you.

01/08/2026

There’s no “right way” to do therapy.

You don’t need to perform. You don’t need a perfectly worded story. You don’t even need a crisis to bring in.

🛋️ Your first session is simply a space to show up as you are. This is where you can unmask, speak freely, and know that nothing is off-limits. We are two humans on the same team — not an authority and a test you have to pass.

Sometimes people come in carrying something they’ve just been afraid to say out loud. Therapy is a place where you don’t have to carry that alone, and the silence can be broken.

✨ Just show up. That’s enough.

01/06/2026

January is full of fresh starts and excitement about resolutions.
 But mental health isn’t a simple goal to be checked off of a list — it’s a way of life to dedicate yourself to.

🛋️ Therapy works best when it’s not just a New Year’s resolution that fades by February, but a value that you carry with you throughout the year. A commitment to understanding yourself, caring for your emotional well-being, and choosing long term growth over quick fixes.

In therapy, we don’t just focus on goals — we explore your values. When your values are clear, you have greater clarity on how to build a life you are excited about .

If this year you want something deeper than another fading resolution, therapy can be a place to start.
 ✨ Start the New Year off on the right foot by booking your free consultation at the link in bio!

12/30/2025

Millennial mental health issues are different - and should be treated as such.

I specialize in working with Millennial women because we’re navigating a world full of expectations — careers, relationships, identity, motherhood (or the choice not to), and everything in between. All while facing enormous changes in the world that our parents just didn’t experience at this age.

🛋️ Therapy is where you get to put it down, breathe, and reconnect with yourself — not the version society expects.

Working with a therapist that takes your generational experience into consideration can be validating, and help you get to the real root of your stress.

Let’s talk! Click the 🔗 in bio to schedule a consultation and see if I’m the right therapist for you.

12/22/2025

Women experience the world differently, and need a different therapeutic approach.

Even today, women are often expected to carry the mental load — the planning, emotional labor, caretaking, mental juggling that rarely gets seen or honored.

Because of that:
 👉 Therapy often feels like a luxury, not a necessity 👉 Self-care feels “selfish,” not essential 👉 Women’s needs are postponed while they care for everyone else

I believe in a feminist, compassionate, realistic model of therapy — one that:
 ✔️ Honors emotional labor ✔️ Validates burnout and mental load ✔️ Prioritizes your needs without guilt ✔️ Helps you reclaim space for you first

You deserve to be supported just as you support others. Book a consultation with me today to get started.

12/18/2025

It happens every year - you say you will do less and avoid stress, but the holiday chaos piles on once again.

Here are some easy go-tos to help you regulate your emotions so that you can actually ENJOY the holidays with less anxiety.
 ✋ Set a boundary: Just ONE thing you won’t negotiate this week

🥗 Balance your diet: Water and greens go a long way to make up for the extra indulgences
 🧘‍♀️ Move your body: walk, stretch, dance — whatever you can to release energy
 🚶‍♀️ Take a walk: Excuse yourself for fresh air when things get over stimulating

🛋️ Book a therapy session: Get curated tools from a therapist to process the situation

Choosing any of these things for yourself will help you to get grounded and be more present.

Take a breath - you’ve got this.

12/16/2025

Struggling to manage it all? I see you.

You don’t need to wait for the new year to decide you deserve peace.

Here’s why it’s worth it to start NOW:
 ✨ Mental health isn’t seasonal. It doesn’t wait for the “right time.”
 ✨ Every small step now builds emotional resilience you’ll rely on later.
 ✨ You deserve support now, so you’re not just in survival mode.

Don’t wait for a new calendar, start your healing now.

👉 Visit AnnaGrayTherapy.com to take your first step, future you will be glad you did.

12/12/2025

My approach is grounded in ACT (Acceptance & Commitment Therapy), which means we focus on:

✔️Seeing things clearly — how life is vs. how you want it to be

✔️ Understanding the values that matter most to you

✔️ Taking small steps toward a life that feels aligned and intentional

ACT is flexible, relatable, and deeply centered on your lived experience — not a one-size-fits-all formula.

Ready to experience real change? Book a consultation with me today at the link in bio!

12/11/2025

My mission is to help women understand what truly matters to them — and build lives that reflect those values.

❌ Not the “shoulds.”

❌ Not the roles we’re handed.

❌ Not the expectations we’re taught to carry.

Real values. Real alignment. Real healing.

🛋️ Therapy is where we make space for the “how things are” and the “how I want things to be” — and bridge that gap with compassion and clarity.

My clients often ask, “Is it okay if I say this?”
The answer is always: YES!

👉 You don’t have to censor yourself here. You don’t have to be “put together.” Therapy is your space — messy, honest, emotional, real.

I’m here to support you without judgment, without pressure, and without expecting you to be anything other than human.

Let’s connect! Click the 🔗 in bio to schedule your free consultation today.

Address

Dunwoody, GA
30338

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.annagraytherapy.com/

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