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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Anna Gray Therapy

Home
United States
Dunwoody, GA
Anna Gray Therapy

Georgia, New York and Colorado
Online Therapy
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Gen Z & Millennial
Women's Life Transitions

09/10/2025

✨Cognitive distortions are warped versions of thought which aren’t deeply rooted in reality.
✨They can make our world look a bit dimmer, foggier, or even more threatening at times.
✨While we’ve all probably gotten into some of these before, we can also boost our awareness of these unhelpful ways of thought, and in that way hopefully nip them in the bud before they solidify as unhelpful beliefs.

05/29/2025

🔸Check on your loyal, detail-oriented, high-achieving friends!

03/28/2025

How ya feeling today?

A) the grass is greener on the other side
B) the grass is greener where I water it

03/11/2025

✨I am so proud of my clients.
✨The courage it takes for people to open up about their lives, their flaws, their struggles, their worries - that’s no small deal!
✨It is truly an honor when my client says “I trust you”, or “I’ve never told anyone this, but. . . “
✨And I feel panic when I sometimes hear “what you said really stuck with me last week”. . . if only I could remember what I said last week. . .
✨My take home is this: people matter, therapy matters, trust matters.
❤️

11/05/2024

✨Every vote counts!
✨Anna Gray Therapy is a practice that promotes voting your values and making your voice heard.
✨Whether you are in Georgia, New York, Colorado, or elsewhere, let’s get out there today and make today count.

08/28/2024

✨If you’ve ever gotten confused between the differences between autism, adhd, or giftedness (which some consider to be a part of the spectrum), it’s no wonder! It turns out that there is quite a lot of overlap, and it can be pretty nuanced to sort through it all. While there are significant differences as well between these three categories, see if any of the overlapping symptoms are what you’d expect, or if any of these features are surprising to you.

04/22/2024

✨This is one sad cat. Wait! It’s not our job to judge him for feeling sad. It’s our job to investigate, to be curious, to open up to what could be making him sad. Does he need a cup of milk? A soft blanket? A warm hug?

✨How does it feel to face your own emotional landscape with that same curiosity, openness, and nonjudgmental stance? Maybe a little bit harder? Or a lot harder even?

✨You’re not alone.

✨That being said, you’ve got your work cut out for you! That’s the work of self compassion, and showing up for yourself with authenticity.

04/15/2024

✨What does your comfort zone look like? If it’s anything like mine, it’s probably super cozy, temperate, and difficult to leave sometimes. However! Even as tempting as it can be to hang out longer than would be a good idea in that comfort zone, I know that it’s a slippery slope!

✨While the comfort zone can be very attractive for lots of reasons, we do well do step out of it on occasion. While I’m bound to get my fill of comfort and rest out of spending time in my comfort zone, I’m probably not going to learn too much new stuff.

✨Sure, I can read a book, or I can learn about astrophysics if I choose. But learning of the experiential kind is much more likely when I allow myself to be uncomfortable sometimes, and open up to a new experience.

✨I’m curious what your comfort zone looks like, and what it feels like to step out of it?

03/25/2024

✨Now serving Colorado!! If you or a loved one is seeking individual therapy and happen to live in either Georgia, New York, or Colorado (yay!) reach out to me and let me know what’s up.

✨I’d love to either provide that support that we all need at times, or point you in the right direction of another caring professional, whatever is the right fit. Link to my website annagraytherapy.com in bio.

01/29/2024

✨What do you want to do with your life?

01/16/2024

🩷Twin Loss Support Group🩷

🔸Open to anyone uniquely impacted by the loss of their twin sibling.
🔸For people age 18+
🔸Virtual weekly meetings Tuesdays at noon EST

🔸Embrace this opportunity to heal, grow, and rebuild surrounded by a caring, non-judgmental community.

▫️Check out link in bio!

Address

Dunwoody, GA
30338

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.annagraytherapy.com/

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