Braver Collective

Braver Collective Braver Collective is a healing community built by, with and for survivors of sexual trauma.

For Taylan, rowing across the Pacific Ocean wasnโ€™t just about the 20-foot waves or the world record; it was about the qu...
03/31/2026

For Taylan, rowing across the Pacific Ocean wasnโ€™t just about the 20-foot waves or the world record; it was about the quiet, radical act of finally feeling at home in their own body. ๐Ÿšฃโœจ

As a survivor and the first out trans person to row across the Pacific Ocean, Taylan reminds us that sexual trauma often tries to make our world and our voices feel small. But through the rhythm of the oars, they found a way to reclaim what was taken.

"As a survivor, I spent a lot of my life feeling like I didnโ€™t deserve joy, or that joy was unobtainable for me. But reconnecting with joy in sports allowed me to find joy in other areas of my life."

Click the link to read โ€œThe Healing Potential of Sports How Rowing Helped Me Reclaim My Body and Find My Powerโ€ by Taylan Stulting https://bravercollective.org/resources/healing-potential-of-sports

This Transgender Day of Visibility, weโ€™re honoring the power of taking up space on the water, in our communities, and within our own skin. Visibility isnโ€™t just about being seen; itโ€™s about the right to exist, to move, and to thrive exactly as we are.

Taylan (they/them/theirs) is a PhD student in social work at the University of Wisconsin, Madison where they research healing justice and anti-trans violence. Taylan is also a survivor, trans athlete, and rowing coach. In 2025, Taylan became the first out trans person to row across any ocean and broke a world record with their team, Oar the Rainbow.

ADDITIONAL RESOURCES FOR ATHLETES & SURVIVORS

- Trauma Informed Weight Lifting: Healing through anti-oppressive movement.
- Allies with Oars: Promoting LGBTQ+ inclusion in rowing.
- Dear Schuyler: A podcast by Schuyler Bailar on gender and mental health.
- NYAD: A film exploring the link between endurance and survivorship.

"๐ˆ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฆ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ซ๐ญ." โ‹†หš๊ฉœ๏ฝกโ€œI created a series of photographs where I used my body and self as the can...
03/23/2026

"๐ˆ ๐Ÿ๐จ๐ฎ๐ง๐ ๐ฆ๐ฒ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐š๐ซ๐ญ." โ‹†หš๊ฉœ๏ฝก

โ€œI created a series of photographs where I used my body and self as the canvas. Art became the outlet that therapy and anti-depressants alone could not reach. It allowed me to move from a state of "freezing" as a means to cope into a state of "becoming the light" and bringing joy to others.โ€ - Melanie Canales (she/her)

๐Œ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž'๐ฌ ๐–๐จ๐ซ๐ค:

โ€ข The first pieces, ๐˜”๐˜ข๐˜ฏ๐˜ช๐˜ฑ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜”๐˜ข๐˜ณ๐˜ช๐˜ฐ๐˜ฏ๐˜ฆ๐˜ต๐˜ต๐˜ฆ and ๐˜“๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ข๐˜ฏ๐˜ฅ๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ต๐˜ด, allowed me to visually depict the "indescribable moments" of emotional distress I had experienced.

โ€ข ๐˜”๐˜บ ๐˜›๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฎ๐˜ฐ๐˜ฏ๐˜บ represented my process of speaking the truth and what I imagined it would have been like if my case had gone to trial.

โ€ข ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฐ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ด was a take on how good memories became tainted by trauma. At the time I wasn't able to fully appreciate any joyful moments and friendships I had because I was constantly struggling with sorrowful thoughts of my past.

โ€ข Lastly, ๐˜š๐˜ฉ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜›๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต๐˜ด demonstrated the bruised body and breaking point of reaching the overwhelming points. All were pivotal aspects in the self reflection of this voyage. It brought me great comfort to visually communicate these viewpoints.

๐Ÿ”—Click the links below to read:

๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž'๐ฌ ๐’๐ญ๐จ๐ซ๐ฒ: Healing Beyond the Justice System โ†’ https://bravercollective.org/stories/healing-beyond-justice-system

๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐€๐ซ๐ญ๐ข๐œ๐ฅ๐ž: The Many Layers of Justice: Finding Healing Through and Beyond the Criminal Justice System โ†’ https://bravercollective.org/resources/many-layers-of-justice

๐๐ข๐จ: Melanie Canales is a Mexican Honduran American multidisciplinary artist and "photography connoisseur" currently studying Graphic Design, Theology, and Sculpture at Dominican University. Her mission is deeply rooted in justice and survivorhood, bridging the gap between technical precision and fine art expression.

โ€œ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก.โ€ โš–๏ธโœจFor years, Melanie Canales () lived in a world where conversations about sexual...
03/23/2026

โ€œ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐ญ๐ข๐ฆ๐ž๐ฅ๐ข๐ง๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก.โ€ โš–๏ธโœจ

For years, Melanie Canales () lived in a world where conversations about sexual violence were "not meant to be had." She grew up hearing, โ€œWhat happened in the family should stay within the family,โ€ and โ€œHow could you โ€˜betrayโ€™ your own blood?โ€ To protect a family image, her world was kept quiet.

At 16, she broke the silence.

Melanieโ€™s path to justice wasn't just about a legal outcome; it was about proving to her eight-year-old self that she was worthy of being heard. When she finally stood in that courtroom, she faced her abuser and spoke her truth in both English and Spanishโ€”ensuring her voice reached the entire gallery.

โ€œI am not that silent girl who stands by people like you. I am no longer 8 anymore.โ€

Today, we are honored to share the voice of our recent intern and author. Her journey has inspired her to pursue law school, not just to navigate the system, but to change the experience for those who come after her.

โ€œWhether it has been eight days or eight years, it is never too late to speak up.โ€

๐Ÿ”— Melanieโ€™s full journey is available now at bravercollective.org. Tap the link in our bio to read:

๐ˆ๐ง๐ฌ๐ข๐ ๐ก๐ญ ๐€๐ซ๐ญ๐ข๐œ๐ฅ๐ž: The Many Layers of Justice: Finding Healing Through and Beyond the Criminal Justice System โ†’ https://bravercollective.org/resources/many-layers-of-justice
๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž'๐ฌ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ ๐’๐ญ๐จ๐ซ๐ฒ: Healing Beyond the Justice System โ†’ https://bravercollective.org/stories/healing-beyond-justice-system

๐๐ข๐จ: Melanie Canales is a graphic designer, photography connoisseur, and multidisciplinary artist driven by a mission rooted in justice and survivorhood. A Mexican Honduran American currently studying Graphic Design, Theology, and Sculpture at Dominican University, Melanie bridges the gap between technical precision and fine art expression.

โ€œ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐ข๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ. ๐–๐ก๐ž๐ง ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐ฆ๐š๐ค๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž. ๐–๐ก๐ž๐ง ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐š๐ฌ๐ค ๐š๐ง...
03/20/2026

โ€œ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐ข๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ. ๐–๐ก๐ž๐ง ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐ฆ๐š๐ค๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž. ๐–๐ก๐ž๐ง ๐ข๐ญ ๐๐จ๐ž๐ฌ ๐ง๐จ๐ญ ๐š๐ฌ๐ค ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฆ" โ€”

In her piece, "The Pressure to Be an Inspirational Survivor and the Cost of That Expectation," Lacy lays down the truth we carry: Resilience is often praised as a character trait, when in reality, it was an emergency adaptation. We didn't "choose" to be resilient. We chose to survive.

The world loves a polished success story, but it often ignores the bone-deep exhaustion underneath. If your survival isn't โ€œquietโ€ or โ€œinspiringโ€ today, even if itโ€™s loud, messy, or demanding, it is more than enough.

If you read nothing else today, remember this:

โ€”> Itโ€™s okay if your healing is loud.

โ€”> Itโ€™s okay if your survival makes people uncomfortable.

โ€”> You don't owe the world a "palatable" version of your trauma.

๐Ÿ”— ๐‘๐ž๐š๐ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ก๐ž๐ซ๐ž: https://bravercollective.org/stories/the-pressure-to-be-inspirational

๐๐ข๐จ: Lacy Ray is a writer whose work examines trauma, embodiment, and the cultural demand for resilience. Drawing from lived experience, her lyric essays explore survival as biological adaptation rather than moral virtue, and attend to the long-term neurological and relational costs of prolonged harm. She is currently completing a lyric essay manuscript titled The Shape of What Survival Costs. Lacy lives and writes in Kentucky.

โ€œ๐๐ฎ๐ญ ๐›๐ฒ ๐ญ๐ก๐ž๐ง ๐ˆ ๐ค๐ง๐ž๐ฐ / ๐ง๐จ ๐š๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐Ÿ ๐ฉ๐ซ๐ข๐ฌ๐จ๐ง / ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐›๐š๐œ๐ค / ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž.โ€ โ€” J Palmer In their moving piece...
03/13/2026

โ€œ๐๐ฎ๐ญ ๐›๐ฒ ๐ญ๐ก๐ž๐ง ๐ˆ ๐ค๐ง๐ž๐ฐ / ๐ง๐จ ๐š๐ฆ๐จ๐ฎ๐ง๐ญ ๐จ๐Ÿ ๐ฉ๐ซ๐ข๐ฌ๐จ๐ง / ๐ฐ๐ข๐ฅ๐ฅ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐›๐š๐œ๐ค / ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ๐ค ๐Ÿ๐ซ๐จ๐ฆ ๐ฆ๐ž.โ€ โ€” J Palmer

In their moving piece, "No Amount of Prison," survivor and poet J Palmer explores the complicated reality of seeking accountability years later. When the laws changed and the chance to "tell a judge" finally arrived, it came with a sobering realization: a sentence can punish a person, but it cannot undo the past.

We often feel that "justice" is the finish line. But for many of us, the path to peace doesn't run through a courtroom. Itโ€™s found in the quiet, difficult work of reclaiming what was taken.

๐Ÿ”— ๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ: https://bravercollective.org/stories/no-amount-of-prison

๐‰ ๐๐š๐ฅ๐ฆ๐ž๐ซ (๐ฌ๐ก๐ž/๐ญ๐ก๐ž๐ฒ) writes poetry, creative non-fiction, picture books, radical love notes, and academic journal articles. She spends her time as an activist, parent, writer, and professor. J.'s poems, creative non-fiction, and children's books focus on themes such as resilience, resistance, , , loss, and .

๐–๐ก๐ž๐ง ๐ฐ๐จ๐ซ๐๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก, ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐๐ฌ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐. ๐ŸŽจSometimes the path to healing feels like it requires so mu...
03/10/2026

๐–๐ก๐ž๐ง ๐ฐ๐จ๐ซ๐๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก, ๐ฅ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ง๐๐ฌ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐. ๐ŸŽจ

Sometimes the path to healing feels like it requires so much talking. But for many of us, trauma doesnโ€™t live in our wordsโ€”it lives in our bodies.

In our latest resource, our own Laura Kinter shares how "expressive arts" can be a gentle bridge back to ourselves. Itโ€™s not about being a "good" artist or creating a masterpiece. Itโ€™s about the simple, rhythmic magic of coloring, doodling, or movingโ€”the kind of quiet creativity that tells our nervous system, โ€œItโ€™s okay. Youโ€™re safe here.โ€

๐ˆ๐ง โ€œ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐€๐ซ๐ญ ๐€๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌโ€ ๐‹๐š๐ฎ๐ซ๐š ๐ญ๐š๐ฅ๐ค๐ฌ ๐š๐›๐จ๐ฎ๐ญ:

โœจ The "Flow State"โ€”that sweet spot where the world goes quiet and your brain begins to rest.

โœจ Why you don't need a therapistโ€™s office to find healing in a sketchbook.

โœจ How art helps us process the hard things without having to stare them directly in the face.

You donโ€™t need special supplies or a background in art. You just need a moment for yourself. ๐Ÿค

๐Ÿ”— ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ ๐ฎ๐ข๐๐ž ๐š๐ง๐ ๐ฌ๐จ๐ฆ๐ž ๐ง๐ž๐ฐ ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ญ๐จ๐ง๐ข๐ ๐ก๐ญ: https://bravercollective.org/resources/healing-trauma-through-expressive-art-activities

Laura has spent the past decade nurturing a sanctuary for survivors at , and for the last few years, sheโ€™s brought that same heart to her role as our Chief Strategy & Operating Officer here at Braver Collective. This guide is a beautiful reflection of the deep warmth and wisdom sheโ€™s gathered along the way.

๐Œ๐š๐ฅ๐ž ๐ฌ๐ž๐ฑ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐š๐ฎ๐ฅ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ซ๐ž; ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ญ๐š๐ฅ๐ค๐ž๐ ๐š๐›๐จ๐ฎ๐ญ.โ€œWhen most people hear the term sexual assault survivor, a...
03/06/2026

๐Œ๐š๐ฅ๐ž ๐ฌ๐ž๐ฑ๐ฎ๐š๐ฅ ๐š๐ฌ๐ฌ๐š๐ฎ๐ฅ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ซ๐ž; ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ซ๐š๐ซ๐ž๐ฅ๐ฒ ๐ญ๐š๐ฅ๐ค๐ž๐ ๐š๐›๐จ๐ฎ๐ญ.

โ€œWhen most people hear the term sexual assault survivor, an image comes to mind. For many, that image is a woman, but the reality we never talk about is that men are survivors, too.

They are our fathers, our sons, our friends, our battle buddies.

They serve in our military, they work in our offices, they play on our sports teams.

They suffer in silence for years, sometimes decades, because shame forces them to stay hidden, as it did me for so long. Just like female survivors, sexual assault can be physically, emotionally, and psychologically damaging, the impact unfathomable.โ€

Aaron Stone is a retired U.S. Army combat medic who served 27 years with multiple tours in Iraq, Afghanistan, and Bosnia. But his deepest battle began at 15, when a male teacher groomed and r***d him. For nearly twenty years, he lived in silence, struggling with shame, depression, and PTSD. Speaking out became his turning point.

Read Aaronโ€™s full insight piece, โ€œShattering the Silenceโ€ at https://bravercollective.org/resources/shattering-the-silence

In this powerful insight piece, Aaron challenges the toxic beliefs that keep men silent and reminds every survivor that they are never alone, it is never their fault, and help is always within reach.

Learn more about his advocacy at 18winters.com

**e

Today is loud, and for many of us, the noise of romantic love feels heavy. Weโ€™ve learned that sometimes the most radical...
02/14/2026

Today is loud, and for many of us, the noise of romantic love feels heavy. Weโ€™ve learned that sometimes the most radical thing we can do is just existโ€”choosing to meet ourselves with a little bit of compassion, even when shame or anger feel constant.

can be isolating or just plain exhausting when youโ€™re navigating the aftermath of sexual abuse and trying to figure out what safety even looks like in your own body.

Weโ€™ve gathered a library of stories and resources at bravercollective.org that honor the reality of this journey without trying to โ€œfixโ€ the parts that hurt. We know this isnโ€™t a polished Hallmark moment; itโ€™s the hardest, bravest, and often messiest kind of love there is.

01/27/2026

It took me years of healing before I could finally say the word โ€œr**eโ€ out loud. For a long time, the word wouldnโ€™t even leave my mouth without triggering a full-on visceral panic attack.

Saying it meant it was real. It meant acknowledging that it really happened and that it was part of my experience. But I realized that as long as I kept it unnamed, the trauma stayed stuck in my body. What we canโ€™t name still holds power over us.

I want you to know that it is truly possible to heal and to reclaim authorship over our own stories.

Reclaiming our voices might start smallโ€”a sentence in a journal or a quiet disclosure to a trusted friend. But when we finally name what happened to us, we take the power back. We begin to understand that while this experience happened, it does not define us. It doesnโ€™t define who we are or who we will become.

To my fellow survivorsโ€”whether you identify as a victim, a survivor, or something else entirelyโ€”your language is powerful and your words matter.

Iโ€™ve shared more of the journey of reclaiming my voice in my latest piece, โ€œThe Power of Naming: A Journey of Healing After Trauma.โ€

๐Ÿ’œ๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ.

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ: Annie Novotny is Licensed Clinical Professional Counselor, Board-Certified Registered Art Therapist, educator, author, artist, mother, and survivor of sexual violence. She facilitates art therapy and trauma counseling with individuals, couples, and groups within her private practice Roots and Rays Creative Counseling on Chicagoโ€™s Southwest side.

ArtTherapy Survivors Survivor reclaimyourpower survivorship SA

For many of us, the words associated with our trauma can feel like landminesโ€”hidden, heavy, and too painful to touch. We...
01/27/2026

For many of us, the words associated with our trauma can feel like landminesโ€”hidden, heavy, and too painful to touch. We often stay silent because to speak the truth out loud feels like giving the trauma more power.

But we are learning that ๐ง๐š๐ฆ๐ข๐ง๐  ๐จ๐ฎ๐ซ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐ข๐ฌ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐š ๐ซ๐š๐๐ข๐œ๐š๐ฅ ๐š๐œ๐ญ ๐จ๐Ÿ ๐๐ž๐Ÿ๐ข๐š๐ง๐œ๐ž. โœŠ

In "The Power of Naming: A Journey of Healing After Trauma," therapist and survivor Annie Novotny [ ] reminds us that our healing belongs to us.

As Annie writes: "It requires bravery and tenacity to touch the intense moments of grief that arise within the traumascape of this work."

There is no "right" time or "correct" way to speak your truth. You have the right to feel safe in your body and to wait until you feel ready to confront the words that once terrified you. Whether you choose the word victim, survivor, or a term that is yours alone, you are the only one who gets to define your narrative.

We can move forward in our own time, at our own pace, and in our own words.

๐Ÿ’œ๐‘๐ž๐š๐ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž: https://bravercollective.org/resources/the-power-of-naming-a-journey-of-healing-after-trauma

๐€๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ: Annie is Licensed Clinical Professional Counselor, Board-Certified Registered Art Therapist, educator, author, artist, mother, and survivor of sexual violence. She facilitates art therapy and trauma counseling with individuals, couples, and groups within her private practice Roots and Rays Creative Counseling on Chicagoโ€™s Southwest side.

In โ€œMiss. Andrist,โ€ Hannah tells exactly what happenedโ€”no distance, no softening. She writes from inside the silence, th...
12/18/2025

In โ€œMiss. Andrist,โ€ Hannah tells exactly what happenedโ€”no distance, no softening. She writes from inside the silence, the fear, and the feeling of drowning in a place where no one stepped in. Say it with your full chest, Hannah. We see you and we wonโ€™t let you drown.

Read Hannahโ€™s truth at https://bravercollective.org/stories/miss-andrist

Bio: Hannah Varga is a passionate poet and writer whose work delves into the complexities of human emotion. Her writing is raw and deeply personal. A firm believer in the power of vulnerability and unapologetic truth, she unravels the hidden turmoil of the inner self.

In โ€œ๐“๐ก๐ž ๐๐จ๐ฒ ๐–๐ก๐จ ๐‡๐ž๐ฅ๐ ๐Œ๐ฒ ๐‚๐ก๐ž๐ž๐ค ๐–๐ข๐ญ๐ก ๐‡๐ข๐ฌ ๐‡๐š๐ง๐ ๐š๐ง๐ ๐ˆ๐ˆ,โ€ Ariana Suits (, she/her) shares a stark, honest account of how trau...
12/16/2025

In โ€œ๐“๐ก๐ž ๐๐จ๐ฒ ๐–๐ก๐จ ๐‡๐ž๐ฅ๐ ๐Œ๐ฒ ๐‚๐ก๐ž๐ž๐ค ๐–๐ข๐ญ๐ก ๐‡๐ข๐ฌ ๐‡๐š๐ง๐ ๐š๐ง๐ ๐ˆ๐ˆ,โ€ Ariana Suits (, she/her) shares a stark, honest account of how trauma can repeat itself across relationships. Her work names the quiet, confusing moments where harm is mistaken for intimacyโ€”and it is a reminder to survivors that this confusion does not belong to us. ๐ˆ๐ญ ๐ฐ๐š๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฎ๐ฅ๐ญ.

By naming moments where violence is framed as consent, Ariana makes space for us that often carry this confusion and hurt alone: being asked does not make harm acceptable, and love should never hurt. This kind of naming matters.

โœจ๐‘๐ž๐š๐ ๐€๐ซ๐ข๐š๐ง๐šโ€™๐ฌ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐จ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ: https://bravercollective.org/stories/boy-who-held

About the Author: Ariana Suits (she/her) has recently earned her undergraduate degree in Government and is currently working toward her Masterโ€™s in History. Recently published for the first time in an academic journal, she hopes to continue her research on Indigenous Peoplesโ€™ movements in Latin America. Ariana reminds us that success does not negate sadness or pain, nor does it necessarily healโ€”but happiness is still possible, in any circumstance.

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