Solum Life Therapy with Barbara

12/17/2025

The holiday season is a mixed bag of emotions, memories, financial and relationship strain, and joy. Here are some practical strategies to keep your mental health balanced so you can enjoy the parts of the season you love.
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12/16/2025

Feeling frayed and stretched thin this holiday season? You need a nervous system reset.
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Solum Life Therapy is offering sound healing sessions in Durango, CO and virtually. Individual sessions are customized to your specific energetic imbalances to leave you feeling spacious. I use over a dozen instruments along with guided hypnosis to give you a peaceful and grounding experience.
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You can also give sound healing to your loved ones or in-home sound baths for the whole family as a thoughtful gift.
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12/15/2025

Little BJ, you've grown up to be a phenomenal woman. You have so much love and connection in your life, enough to power the gifts you share with others.
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12/11/2025

A quote from Bessel Van Der Kolk in our latest article on the BLOG.
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"Navigating Family Dynamics During the Holiday Season"
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Trust me when I say, you are not the only one who is feeling stressed by the holidays, and you're not alone in family dynamics being a major part of that stress.
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Sign up for our monthly newsletter and receive a FREE sound bath to your inbox every month. This month's sound bath intention is Acceptance.
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12/10/2025

Check out the latest article on the SLT Reflections Blog. While you're there, be sure to sign up for the monthly newsletter to receive a FREE sound bath to your inbox every month.

Learn how to manage family stress during the holidays with grounding practices, emotional awareness, and healthy boundaries.

12/10/2025

I asked Amber to make a reel to promote her new BLOG titled "Navigating Family Dynamics During the Holiday Season." She came back with a cinematic masterpiece!
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Check out the article through the link in the bio.
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If you sign up to have new articles delivered to your inbox every month, you'll also receive a free monthly sound bath.
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12/05/2025

Traded in 🌴🌴for ❄️❄️.
Experiencing the 4 seasons in their full expression in Colorado has taught me so much. I'm far more connected to the rhythms of nature, growth, my internal world, and adaptability. With seasons, I notice the turning inward that naturally comes with this time of hibernation. I'm about to experience my 7th winter in Colorado and for the first time, I'm not fearful and worried that I'll feel lost and lonely without the warmth of a San Diego winter.
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11/21/2025

Third time is a charm!
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I'm sending a sound bath every month with our new monthly newsletter. To receive this recording, sign up thru the link in the Bio.
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Recording in my home isn't ideal when there are trash trucks, saws, jack hammers, helicopters, etc City sounds. It took a couple of tries, and it's complete! Created with the intention of "patience."
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11/10/2025

NEW BLOG and FREE Sound Bath on 11/11/25 at 11am PT/12pm MT.

I've been incorporating sound healing into my therapy practice, and it's been incredibly effective. If you've never experienced the power of sound, or you already love sound baths, join me tomorrow at 11:00AM PT / 12:00PM MT for a virtual sound journey to celebrate World Frequency Day. The registration link is across the top of the website.

Discover what happens in a sound healing session. Learn how tuning forks, crystal bowls, and vibration therapy support relaxation and emotional release.

11/04/2025

Healing Together: A Community EMDR Group Event for Easing Distress

Our community has been deeply impacted by recent acts of violence - from shootings to the events surrounding the protests.

This Sunday, you're invited to a community healing event designed to support those directly affected, those who witnessed these events, and anyone feeling the emotional impact.

This 2-hour guided EMDR group experience uses trauma-informed protocols to help the body and mind move toward calm, gentle processing, and connection. You do not need to share personal details to benefit.

Sunday, November 9 |

10:30 AM-12:30 PM

Fort Lewis College, Student Union 103

(Vallecito Room)

Free | Adults 18+ | RSVP (requested, not required) using link our bio!

For more information contact Amie Bryant -970-946-8004

If you or someone you know could benefit, please share or join us.

Not intended for individuals in acute crisis or with active suicidal ideation. If you need immediate help, please contact the Axis Care Line at 970-247-5245 or call/text 988.

10/30/2025

I'm finally launching a long awaited newsletter! My goal is to attach a sound bath with every letter. Next month I am hosting a free sound bath for World Frequency Day 11/11. If you're interested, sign up for the newsletter and you'll receive zoom registration.

Be the first to know of group therapy offerings, individual therapy openings, special events, and new blog posts.

10/27/2025

I'll never stop being obsessed with nature.