Solum Life Therapy with Barbara

05/17/2026

On days that he's the happiest, I'm the happiest.
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Happy Sunday, everyone!
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05/08/2026

✨ Celebrate Mom with a Sound Bath ✨

Looking for the perfect way to honor the mother figure in your life—or yourself? Join us at Yogadurango for a restorative Mother’s Day journey.

The Details
What: A 60-minute immersive Sound Bath.
When: This Sunday (Mother’s Day!)
Where: Yogadurango

Experience: Deep relaxation, healing frequencies, and pure tranquility.

Why Join Us?
Forget the brunch rush. Give the gift of presence over presents. Whether you're coming with your mom, your kids, or taking some well-deserved "me time," this hour is designed to reset the nervous system and open the heart.

Space is limited! Tap the link in my bio to reserve your mat and start Mother's Day on a high vibration. 🧘‍♀️💫
Mindfulness

04/25/2026

Meet us on the mat for a sound bath to honor the Flower Moon.
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A heart-centered, intention-setting mediation will be shared to help you harness the energy of the full moon. Followed by an hour long soul soothing, nervous system regulating, and nourishing sound bath.
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Reserve your spot in advance with the link in my bio. I hope to see your lovely face there.
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04/21/2026

This post isn't just about how many times I can say "Durango" in 55 seconds.
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Listen and take notes about all of the fabulous sound bath events we have planned with from now until the end of summer.
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Sound Baths are a great way to treat yourself, be in community, and calm the nervous system.
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Keep an eye out for event posts as they come and I hope to see you there!
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04/14/2026

A much needed vacation to México!
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This trip was planned at the exact right time. Every year, by the end of Q1, I feel like I've already worked enough for the rest of the year. Having this time to detox, pause ties with work, finances, and stress, helps refill my tank.
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I totally needed this, and I'm so grateful to be here. México is one of the most beautiful, colorful, and kind countries I've ever traveled to. It's the only country that I've been back to over and over again. And now I can say that I've visited the Yucatán península and learned more about the ancient and colonial history here.
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Than you, México 🇲🇽

04/03/2026

Sound Bath success at
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Join us again on April 29th to invite new intentions with the Flower Moon.
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03/28/2026

03/26/2026

Have you ever experienced micro aggression at work? Chances are you have if you are a woman, and this behavior is often normalized and goes unrecognized. Check out this well-written and informative article by SLT 's wellness blog writer, Amber Valdez, to learn more.

Microaggressions at work can affect women’s confidence and mental health. Learn how to recognize them and respond in supportive, grounded ways.

03/20/2026

My sweetie posted an article about how the body responds to music. This is a concept that I am intimately aware of for myself, and with sound therapy.
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Check out these slides and tell me what resonates with you!
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03/12/2026

Announcement 📣📣
We met with Sheryl last night, the owner of , and played a demo. The space felt so magical, the acoustics were beautiful, and we decided to plan sound bath dates March thru September. Keep your eyes out, favorite my IG page, sign up for the newsletter. Whatever you need to do to get the invite. I hope to see you there!
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P.S. my 15 year old self who thought she'd be a professional musician when she grew is very happy right now 💁🏻‍♀️
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03/04/2026

MSW Intern Amber wrote this last month and it's a good one. Check it out

Attachment style myths can limit connection. Learn what attachment theory really means and how secure attachment develops over time.