Hikercise

09/11/2016

some favorite Hikercise trails in the Rocky Mountain High country!

03/06/2013

Happy Spring fever everyone! Time to get out on our muddy trails and move our Whole Body! Namaste ~ and Happy trails!

07/18/2012

Enjoy FREE Hikercise video clips! Learn upper-body movements you can add to your walks and hikes! Namaste ~ Mimi

http://www.hikercise.com/video.html

Come delight in the great outdoors and your love of hiking, while turning it into a whole body experience!

10/18/2011

Perky Pecs!! Need I say more?
Namaste and Happy Trails!!

http://www.hikercise.com/video.html This Hikercise video is power-packed with review of core Hikercise moves along with new moves including Perky Pecs and an...

09/26/2011

Tea Party reframe! Enjoy!

http://www.hikercise.com/video.html Hikercise pilfers another Tai Chi move and makes it mobile! Enjoy the benefits in every joint of your arm—your wrists, el...

09/12/2011

LOOSEN UP and check us out!! Hikercise offers variety-- you make it as low- or high-impact as you like, depending on the mood de jour! Namaste.

http://www.hikercise.com/video.html A variety of Hikercise moves to Loosen UP and relax our muscles! Hikercise mobile yoga includes Cat/Cow (Durga-Go), and c...

08/19/2011

Learn and enjoy Hikercise core movements!

http://www.hikercise.com/video.html Hikercise Mountain Pose (Tadasana), Breath, (Pranayama), Lateral Extension, and Extended Side Angle (Uttita Parshvakonasa...

08/15/2011

More downloadable instructional videos available!
Enjoy and Happy Trails!!

http://www.hikercise.com/video.html Hikercise helps you to find your empowered, graceful Warrior on the trail! There are many Hikercise moves born out of War...

08/09/2011

Downloadable Instructional Videos are available for sale! Check them out! We welcome feedback! This is just the beginning....
Namaste and Happy trails! Mimi

08/06/2011

Videos are LAUNCHED! Enjoy Mobile Yoga on the Trail! and Please forward to anyone you know who likes to walk. Namaste and Happy Trails!

Come delight in the great outdoors and your love of hiking, while turning it into a whole body experience!

07/27/2011

Please forward to anyone you know who likes to walk....

14 more instructional videos coming August 1st!!
http://www.youtube.com/watch?v=U0v67Z3_1qs

Hikercise is Mobile Yoga on the Trail! Hikercise Virabhadrasana, Mobile Warrior! Have FUN, and more to come.... www.Hikercise.com

07/25/2011

We are on track for Hikercise Instructional Video release any day! Our goal is August 1st!! Namaste and Happy trails!!!!!!

http://www.youtube.com/watch?v=4yVdL3uG3ZQ

Hikercise is Mobile Yoga on the Trail! Hikercise introduction of Vrkshasana, Mobile Tree Pose. Have FUN!! and more to come.... www.Hikercise.com

06/26/2011

Hikercise Basic Core suggestions rooted in Mountain Pose. What we learn in this video is transferable to all Hikercise mobile movements.

06/26/2011

Hikercise Mobile Warrior Introduction! Have FUN!! just the beginning....

06/25/2011

Hikercise Mobile Tree Pose!! Have FUN!! and much more to come....

06/13/2011

live footage is recorded!! No-cost to low-cost downloads so you can learn Hikercise on your own, and take it with you on your walks and hikes!!! We hope to launch downloads this summer, maybe next month!!
www.Hikercise.com

04/19/2011

is NOT boot camp!! Hikercise is mobile YOGA! All gentle- as high or low impact as YOU choose.