Remission Nutrition

10/31/2025

It's Halloween, and you know what that means. Pumpkins!

Not only are Pumpkins fun to carve, but their seeds are rich in zinc, magnesium, and healthy fats that support hormone balance, bone health, and metabolic function.

Try this recipe:
- 2 cups pumpkin seeds
- 2 tbsp rosemary
- 4 cloves garlic, minced
- 1 tbsp sea salt
- 3 tbsp olive oil

Toss everything together, spread on a baking sheet, and roast at 325°F for 20 minutes, stirring halfway.

Not only is this a delicious recipe, but it is also nutrient-dense. Rosemary’s compounds, like carnosic acid, have been shown to help protect breast cells from oxidative damage, trigger breast cancer apoptosis, and support healthy estrogen detoxification. Garlic adds immune-boosting and anti-inflammatory sulfur compounds that strengthen cellular defense. Food is so cool!

Simple, savory, and full of therapeutic flavor, because every bite can support your terrain.

10/24/2025

Everyday choices can have powerful impacts on our health; most breast cancers (and most cancers in general) are linked to daily factors we have control over.

Here are some of the most powerful yet simple daily changes we can make:
- Move your body regularly
- Limit alcohol
- Prioritize restorative sleep
- Reduce toxin exposure (especially xenoestrogens)
- Eat for metabolic balance and hormone detoxification
- Treat yourself with kindness, balance is key!

My favorite foods that benefit metabolic health: cruciferous veggies (broccoli, arugula, radish), fiber-rich plants (asparagus, artichoke), alliums (garlic, leeks), colorful polyphenols (berries, cacao, turmeric), and anti-inflammatory herbs (rosemary, oregano, paprika).

What ways do you support your breast health in your everyday life?

10/23/2025

We LOVE our clients and we LOVE what we do.

If you are on a healing journey or looking to uplevel your health, we are here for you!
Check out our services and peruse our website (linked in bio) for tons of free resources.

Send us a direct message or email info@remissionnutrition.com for any inquiries :)

If you are a current or former client, please do not hesitate to send us a testimonial. We want to hear from you!

10/17/2025

The Remission Nutrition team is back from the inaugural Metabolic Health Day Conference, feeling more inspired than ever!

From the soil beneath us, the sun that shines upon us, and the air around us, everything influences our metabolism! It was incredible to learn, share, and connect around this truth. We’re deeply grateful to be part of the community and to witness the innovative work being done to transform metabolic health care.

A special highlight was meeting so many brilliant peers and companies supporting individuals through cancer recovery and prevention, and seeing the vision of the Metabolic Health Day Conference come to life!

Read our thoughts on the conference in our new blog post, linked in bio!

10/14/2025

Health Tip Tuesday!

Swipe through to see why Sound and Gong Healing can support your Metabolic Health by promoting relaxation, emotional release, mental clarity, and reducing inflammation. These natural practices are so COOL!

Join Steven from on October 20th from 6-7 p.m. MT for a Virtual Sound Healing event! You definitely don't want to miss out. Click the link below!

https://www.remissionnutrition.com/event-details/sound-healing

10/10/2025

Team trips aren’t just about learning, they’re about living it, too.

This year, we’re in Tucson for Metabolic Health Day, soaking up sunshine, moving our bodies, and grounding in nature. 🌵

Because supporting metabolic health isn’t just about what’s on your plate, it’s also about light, movement, connection, and fresh air.

10/07/2025

Health Tip Tuesday!

It's Fall, and that means the trees are changing, becoming a new version of themselves before they drop their leaves and prepare for the Winter cold. We too can be like the trees. Ebbing and flowing with nature.

Changing from one season to another can be daunting, but we can shift our mindset and instead think of it as a time for reflection, staying present, connection, and taking it slow. Approach this period as a way to get closer to your inner self and energy. Practice what makes you happy.

Read more on embracing change in our latest blog post, linked in bio.

10/06/2025

Remission Nutrition is packing up and heading to the Metabolic Health Day Conference on October 9th to the 11th. We’re so excited to connect with colleagues, clients, and friends. It’s not too late to tune in and grab a virtual ticket!

We are bringing lots of nutrient-dense foods, and of course, clothes to move our bodies in for this 3-day conference.

is a no-brainer on the packing list. You can click the link below and use REMISSIONNUTRITIONGRATITUDE20 to get 20% off your next order😊
https://ketobrainz.com/?rfsn=8782000.84b093

What else would you pack?

Stay tuned for more fun updates from Metabolic Health Day!

10/02/2025

Yes, yes, and yes! We are so excited to be on Metabolic Matters Podcast with . You definitely don’t want to miss this beautiful conversation about the importance of collaboration in whole-person healing.

Love is at the center of what we do.

Watch or listen to this episode by visiting metabolicmatters.com

10/02/2025

We appreciate our amazing clients! Thank you for giving us the most beautiful feedback.

The Nest Membership starts today, Thursday, 10/2 at 5:00 p.m. MT. We would love to have you join us in this safe, nourishing space...

Registration has been extended to 10/6, and we've added an extra session at the end of October! Click below to register!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=68acdc22a94abac58c3022ee

If you would like to write a testimonial, please contact info@remissionnutrition.com.

10/01/2025

09/26/2025

Not every meal needs a recipe. A bowl of colorful veggies (some raw, some lightly steamed) brings antioxidants, fiber, and phytonutrients.

Add bitter greens for digestion, healthy fats like avocado and olive oil for blood sugar balance, and top it off with probiotic foods (like sauerkraut or kimchi) for microbiome support. Simple and delicious!