Remission Nutrition

Remission Nutrition Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

At its core, nutrition is about nourishment and care for the body we live in every day. When we step back from trends an...
03/31/2026

At its core, nutrition is about nourishment and care for the body we live in every day. When we step back from trends and quick solutions, we’re often reminded that the most meaningful changes come from simple, consistent practices such as choosing quality foods, building balanced meals, listening to our bodies, and supporting our overall wellbeing.

Honoring nutrition means approaching food with intention and respect. It’s about recognizing the role it plays in supporting energy, healing, and long-term well-being. It's all about balance and doing what is right for you and your lifestyle.

Did you know eating colorful food supports metabolic health? Eat the rainbow, with beautiful colors and nutrient-dense f...
03/31/2026

Did you know eating colorful food supports metabolic health? Eat the rainbow, with beautiful colors and nutrient-dense foods.

This June inside The Nest Membership, we're diving into the magic of eating the rainbow, colorful whole foods, farmers' market shopping, and making nourishing meal choices.

Join our cancer support community by clicking the link below.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5&step=course

Click below for more information.
https://www.remissionnutrition.com/the-nest

NEW EVENT ALERT! Join Jen and Ruby on April 14th for a Group Reiki Session in celebration of Jen Nolan's birthday! Exper...
03/29/2026

NEW EVENT ALERT!

Join Jen and Ruby on April 14th for a Group Reiki Session in celebration of Jen Nolan's birthday!

Experience the healing benefits of Reiki in a supportive group setting. This event will focus on relaxation, stress relief, and energy balancing. Starting with a guided meditation to land in the space and get comfortable before Jen and Ruby perform Reiki on the group as a whole.

Register for this event by clicking the link below.
https://www.remissionnutrition.com/event-details/group-reiki

03/27/2026

These Carrot Cake Muffins are spiced and packed with fiber & healthy fats. Perfect for breakfast, a snack, or workout fuel!

Ingredients:
4 large eggs
1 cup finely grated carrots
⅓ cup almond flour
¼ cup tbsp chia seeds
½ tsp baking soda
1 tsp cinnamon
¼ tsp nutmeg
Pinch of salt
Sweetener of choice
Optional: pumpkin seeds, dark chocolate chips, a scoop of protein powder.

Instructions:
1. Preheat oven to 350°F and line a muffin tin.
2. Whisk eggs until frothy, then stir in carrots, almond flour, pumpkin seeds, and chia seeds.
3. Add baking soda, cinnamon, nutmeg, and salt. Mix well.
4. Fold in optional ingredients. Let batter sit 3–5 min.
5. Divide into 8–10 muffins. Bake 18–22 min until set & golden. Cool 10 min.

Enjoy! What's your favorite recipe currently?

Sometimes it's easy to get into a rhythm with food where you eat more mindlessly than mindfully. One way that we like to...
03/24/2026

Sometimes it's easy to get into a rhythm with food where you eat more mindlessly than mindfully.

One way that we like to practice mindful eating is to create an atmosphere or space that is special, calm, and comfortable to eat your meals. The actual food is just as important as how and where you eat it.

Slowing down, lighting a beeswax candle, putting out plates, and eating in full presence are all a part of eating mindfully.

No distractions, just you, your food, and the present moment.

Learn more about how to mindfully eat by joining The Nest Membership, where mindful eating will be the special educational topic of May.

Register now for The Nest by clicking below.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5&step=course

Learn more about the community below.
https://www.remissionnutrition.com/the-nest

03/20/2026

Spring is a season of change, and our workouts should evolve too. Take it outside and align your movement with the season.

Add these to your exercise routine this Spring:- Hiking or Incline Walking: Supports insulin sensitivity and builds strength.
- Cycling: Low-impact, joint-friendly, and great for VO2 max
- Swimming (slightly cool water): Supports metabolism and mitochondrial health
- Outdoor Yoga (hello, morning sun salutations): Helps sync your circadian rhythm and reduce stress
- Paddle Sports: Boost agility, coordination, and brain health

Spring movement means fresh air, sunlight, and a metabolic reset. What’s your favorite way to move outdoors this time of year?

Health Tip Tuesday, St. Patrick's Day Edition! Remember to wear green today, so you don't get pinched. AND remember to ...
03/17/2026

Health Tip Tuesday, St. Patrick's Day Edition!

Remember to wear green today, so you don't get pinched. AND remember to eat green food for all of its healing nutrients.

Green foods are a powerhouse, both nutrient-dense and delicious. Think leafy greens, fresh herbs, asparagus, avocado, broccoli, and more!

Healing properties of green foods may include:
• Magnesium for nervous system support and relaxation.
• Folate for hormone balance and cellular repair.
• Fiber for digestion and blood sugar stability.
• Chlorophyll to support natural detox pathways
• Antioxidants that help calm inflammation.

So, remember to add something green to your plate today, and every day ;)

Bonus Points: anyone know what the first vegetable pictured is?

Did you know that getting better sleep is extremely important for thriving in your everyday life? Some of the benefits ...
03/17/2026

Did you know that getting better sleep is extremely important for thriving in your everyday life?

Some of the benefits include:
• More stable energy throughout the day
• Better hormone balance
• Improved mood + stress resilience
• Stronger digestion + metabolism
• Clearer thinking and focus
• Deeper overall healing + recovery

Are you interested in learning more about how to maximize your sleeping schedule?

Join us in our membership, The Nest, where we focus on sleep as our educational topic in April. Throughout the month, we’ll be sharing simple, realistic ways to support deeper rest, better energy, and more balanced rhythms.

What is The Nest, you may ask?

It’s our membership for education, guidance, and cancer support, perfect if you want to learn and feel supported by people on a similar journey as you. Each month focuses on a new healing topic you can actually apply in real life. Join us!

Register now by clicking the link below :)
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=6967d52fe075507948295cd5

03/13/2026

Curcumin, turmeric’s active compound, has been studied in dozens of clinical trials for its anti-inflammatory and anti-cancer properties. But without the right pairing, your body won't absorb it properly.

To maximize turmeric's healing nature, simply combine with:
- Black pepper. One pinch can increase absorption by 2,000%.
- Healthy fat. Curcumin is fat-soluble. Olive oil, avocado, coconut milk, pick one.

Turmeric is incredibly versatile! Use it in curry, scrambled eggs, golden milk, and salad dressing. Just remember to pair it with fat and black pepper :)

03/09/2026

Who doesn't love a good sunset? And who doesn't love a supportive and nourishing membership made for you?

The Nest Membership is a cancer support group that provides a place for nourishing and healing communication with others on a similar journey. It is complete with two monthly meetings, a chat room, and educational topics.

Our next 3-month Session starts April 1st, and registration is open now. Join by clicking the link below 🙂
https://remissionnutrition.practicebetter.io/...

Do not hesitate to reach out with any questions or inquiries.

03/07/2026

As we Spring Forward this weekend, it’s a good reminder that time change isn’t just losing an hour of sleep; it can also disrupt your metabolism, hormones, and energy for several days. Support yourself and your body this weekend, and be kind and gentle with yourself.

Here are a few simple ways to support your biology this week:
☀️ Get morning sunlight within 30 minutes of waking to reset your Circadian Rhythm.
🥚 Break your fast with a balanced meal to support your metabolism for the remainder of the day.
🚶‍♀️ Take a walk outside early and late in the day.
🌙 Dim lights at night to support melatonin and sleep.

Your body runs on a clock, and small habits can help keep it in rhythm. Think of the time change as a ‘spring reset’ for sleep, movement, and metabolic health!

02/27/2026

It's the end of February, which means it's the end of Cancer Prevention Month, but that doesn't mean we stop implementing everyday lifestyle choices that reduce our risk. It's all about balance and continuous support.

Cancer prevention isn’t one thing; it’s a daily pattern of:
• Supporting metabolic health
• Maintaining optimal body composition
• Nourishing the gut + immune system
• Moving our bodies (especially strength + bone-supportive movement)
• Prioritizing sleep, nature, and stress resilience

Prevention is not about perfection. It’s about stacking small, consistent choices that support cellular health over time.

Address

Durango, CO

Telephone

+17202951759

Website

Alerts

Be the first to know and let us send you an email when Remission Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Remission Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category