Remission Nutrition

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Durango, CO
Remission Nutrition

Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

02/06/2026

Celery isn’t just crunchy and hydrating; it’s an apigenin powerhouse, a flavonoid studied for anti-inflammatory and anti-cancer properties. And plot twist: the leaves are where most of the magic lives.

Why celery is a nourishing food (especially the leaves):
• Rich in apigenin & luteolin → support cell-protective pathways
• Helps calm chronic inflammation
• Supports gut health & estrogen detox
• Low glycemic, high volume = metabolic-friendly

How to actually use celery leaves (don’t toss them!):
🥗 Chop into salads or slaws
🌿 Blend into pesto or chimichurri
🍲 Add to soups, broths, or bone broth
🥚 Sauté with onions + eggs or veggies
🍵 Steep in hot water with lemon for a savory herbal tea

Or what I do is just munch on them while I am preparing my food, as the natural bitter flavor of celery leaves is a great digestive primer!

02/03/2026

At Remission Nutrition we don't chase trends; we track what actually predicts longevity and resilience. Our top 6 health metrics are:

🩸 Blood work: to monitor metabolic health, inflammation, immune function, and early risk markers
🦴 Bone density: to ensure bone breakdown isn’t outpacing bone formation
💪 Muscle mass: to preserve and build the body’s largest metabolic organ
❤️ VO₂ max: to support cardiovascular fitness and long-term vitality
🧠 HRV: to assess recovery, nervous system balance, and stress resilience
⚖️ Body fat: because excess adipose tissue contributes to chronic inflammation and produces estrogen, a known driver of certain cancers

Measure what actually matters. What are you currently tracking?

01/27/2026

Health Tip Tuesday!

Pickled vegetables can be a calm, supportive addition to meals. The vinegar helps signal stomach acid production, supporting digestion and mineral absorption. Because pickling doesn’t involve heat, antioxidants are preserved while vegetables become easier for the body to break down.

Vinegar also supports more stable blood sugar after meals, helping soften glucose spikes and support metabolic balance. Paired with the mineral-rich brine, pickled veggies offer gentle, steady nourishment, simple habits that support the body over time.

Check out our latest blog post to learn more about the health benefits of pickling! Link below.
https://www.remissionnutrition.com/post/pickling-delicious-and-nutritious

01/23/2026

Winter hydration isn’t optional; it’s essential. But it can be harder to stay hydrated this time of year. Cold weather blunts thirst cues, and dry air plus indoor heating increase fluid loss, making under-hydration easy and common.

Here’s how to keep hydration on point:
- Include a few servings of warm fluids like herbal tea, lemon water, and bone broth.
- Include electrolytes (sodium, potassium, magnesium) to support absorption and cellular hydration.
- Sip consistently throughout the day instead of drinking large amounts at once.
- Watch for early signs of dehydration: dry lips or skin, headaches, fatigue, and constipation.

Staying hydrated supports metabolic health, immune function, circulation, energy, and nutrient absorption, especially during winter months.

01/22/2026

This family loves to go outside to get some fresh air! So, why not bring that fresh air inside?

The Brio 650 Air Purifier is our favorite filter that transforms the air in your home. It's quiet, covers a large area, and it packs a big punch in elevating your health.

Use the link below and enter the code BRIOHEALTH to receive $250 off and free shipping!
https://brioairpurifier.com/products/brio-room-air-purifier?sca_ref=9383002.7zHSORYYFhncPP

01/20/2026

Health Tip Tuesday!

One of the top questions we get is “What makes a good snack?”

We have two answers…
1) Be mindful of mindless snacking. Every time we eat, we activate digestion, which requires energy from our bodies. Constant grazing can disrupt your migrating motor complex, the system that helps “clean up” leftover food particles between meals.

2) Build snacks like mini-meals. Aim for protein + healthy fats + fiber to support steady energy and minimize big glucose and insulin spikes.

Here is a balanced snack example:
- 2 hard-boiled eggs
- ¼ avocado + sea salt
- Topped with sauerkraut + pumpkin seeds

What’s your favorite high-quality snack?

01/19/2026

"Life's most persistent and urgent question is, What are you doing for others?" -Martin Luther King, Jr.

Remember to support eachother, be there for the people around you, and spread love.

01/13/2026

New year, less pressure.
More intention. More kindness. More listening to what actually feels right.

Goals don’t have to be perfect; they just have to serve you.
Let’s grow slowly, honestly, and all year long.

Save this post for future check-ins on your goals.

Read our newest blog post for more details on making nourishing goals. Click the link below.
https://www.remissionnutrition.com/post/guide-to-nourishing-goals

01/09/2026

Our 2026 food pyramid is here, and while the philosophy feels familiar, we prioritize individuality.

At its core, it is similar to how we already think about fueling the body:
- Prioritize Whole Foods
- Removing added sugars
- Recognize the value of fermented foods for gut and metabolic health

What’s different in our approach?
Bio-individuality.

There is no one-size-fits-all pyramid.
Some clients thrive with:
• more or fewer carbohydrates
• limited or tolerated dairy
• varying amounts of saturated fat
• different needs for fiber and protein
• tailored micronutrient support based on labs, goals, activity, and health history

Guidelines are a starting point, not the finish line. Your metabolism, hormones, activity level, and medical history determine your optimal mix.

We love seeing nutrition shift away from ultra-processed foods and toward real, nourishing ingredients. The next step? Making it personal.

01/08/2026

We are so excited for our first live meeting of The Nest Membership's next 3-month session!

Join us tonight, 1/8 at 5:00 p.m. MT to talk about the importance of detoxing after the holidays.

It's not too late to register! Click the link below!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e

01/05/2026

It’s KEEP IT SIMPLE SUNDAY!

Kale salad and ground beef for a quick, easy, healthy and delish dinner.

wash, dry and de-stem a large bunch of organic kale.
chiffonade kale and toss in a big salad bowl. add salt, pepper, 1/2 fresh squeezed lemon, 2-3 capfuls apple cider vinegar, generous drizzles of olive oil. massage and place in frig to marinate.

cook grass fed ground beef in a pan and season however you like.

lightly toast pumpkin seeds and shave fresh parm for the salad. set aside until serving.

when meat is done toss pumpkin seeds, parm and extra olive oil, salt and pepper to desired taste.

place in a bowl like the photo.

there you have it. YUM!

01/02/2026

It’s a new year, and with it often comes new goals. I like to focus on small, trackable intentions rather than big, all-or-nothing resolutions. I ask myself: What do I want to improve? Do more of? Learn this year?

These intentions don’t carry judgment if every box isn’t checked. The goal isn’t perfection—it’s forward movement in a way that feels meaningful and aligned.

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Durango, CO

Telephone

+17202951759

Website

http://www.remissionnutrition.com/

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