Remission Nutrition

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Durango, CO
Remission Nutrition

Personalized nutrition & lifestyle care for every health journey. Metabolic & Cancer support.

Remission Nutrition virtually consults with clients world-wide on personalized, metabolic-focused therapeutic diets, supplement protocols, and lifestyle approaches.

12/23/2025

Love these photos from the Believe Big Integrative Oncology Symposium in Baltimore this Fall.

What a great honor to partner with this incredible organization and speak about Why What you Eat Matters! Food is Medicine, and we know this to be true.

BELIEVE BIG is doing amazing things by supporting patients on their cancer journeys and bridging the gap between integrative and conventional care. Please check them out and support their organization if you are able.

12/22/2025

Looking for a way to support your health journey while surrounded by a strong community?

The Nest is our monthly membership for learning, healing, and real-life support, where education meets community.

Inside The Nest, we explore:
Detoxing: How to support detox after the holiday season and why detoxification is a lifestyle practice, not a quick cleanse.
Reiki: Discover Reiki as a healing modality and participate in a group Reiki healing session centered on balance and regulation.
The Mind–Gut Connection: Explore the connection between your mind and gut, and learn how to eat in a way that supports a healthy, resilient microbiome.

If you’re craving guidance, deeper understanding, and a supportive space to learn, The Nest is waiting for you. Register now by clicking the link below!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e&step=course

Registration closes January 1st!

12/19/2025

A reminder this holiday season: you don’t need to do everything to do enough.

Bring a dish that serves YOU. Pause at 80%. Step away from draining conversations. Take a walk. Prioritize consistent sleep. These small choices add up to feeling steady and not coming out of the holidays drained.

Remember, enjoy your Holidays and stay true to what feels good to you.

If you want more tips like these, check out our Holiday Guidebook linked below!
https://www.remissionnutrition.com/product-page/holiday-guidebook-recipes

12/15/2025

Wondering if our Nest Membership is for you?

The Nest is a membership for people at different points in their journey, and a place to feel supported while you learn.

Join The Nest if:
• You’re new to Remission Nutrition and want support before committing to one-on-one consulting.
• You’re a current client and want a deeper connection, education, and support between sessions.
• You’re in remission, supporting a loved one, or exploring how to balance lifestyle, food, and emotions.

Each month focuses on a theme you can apply to your own journey, all within a supportive community.

If you’re looking for guidance, connection, and a place to grow, The Nest may be exactly what you need.

Click the link below to register for the next three-month session starting in January 2026.
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e

12/12/2025

Instead of hibernating or blasting the heat all winter, let’s turn up our mitochondria. Your muscles are basically tiny space heaters, and your mitochondria? Little furnaces that determine how warm, energized, and metabolically dialed-in you feel. Bye-bye cold hands and feet!

Here are some things I do to stay active during the winter months:

Outdoor walks with 20-second intervals (sprints, squats, jumps, or lunges) every 2 minutes

Try a new exercise class or video (there are so many apps and free options on YouTube or at your gym)

Jump rope or rebounder Tabata-style (20 seconds on, 10 seconds rest, 8 rounds)

Stretch and do core work while watching holiday movies at home

Sauna and breathwork

A key is to mix both low and high intensity! High-intensity intervals are much more time-efficient for ramping up your metabolism. And the cool thing is, high intensity is defined by what feels hard for you.

So yes, it’s cold — but your body already comes with its own heating system. We just have to use it.

12/08/2025

What if you didn't have to navigate cancer alone?

What if you had a place where you could learn, breathe, share, and feel supported by people who understand you, all alongside trusted oncology nutrition guidance?

That’s why we created The Nest Membership, a gentle, heart-centered cancer support community designed to nourish your whole being.

Each month, we gather for live sessions that include education and conversations about healing. We explore food, lifestyle, emotions, and the parts of the journey that are often hard to talk about. And we do it together.

Whether you’re newly diagnosed, in remission, supporting a loved one, or simply seeking a space to understand your health more deeply, you are welcome in The Nest.

Click the link below to register for the next 3-month session starting January 1st!
https://remissionnutrition.practicebetter.io/ #/5db86b122a83260698517c74/bookings?c=691e11260219144725a1508e

12/05/2025

Meet Your New Holiday Ritual, The Holi-Latte. This cozy cup tastes like all your favorite holiday flavors wrapped into one warm hug. Perfect to warm you up in the morning or anytime you need a little seasonal magic.

Here’s how to make the Holiday Simple Syrup:
Ingredients
1 cup water
¼ cup sugar substitute (like monk fruit)
1 sprig rosemary
2 cinnamon sticks
¼ cup sliced fresh ginger (or 2 tsp powdered ginger)
1 tsp vanilla
Simmer everything for 30 minutes and strain.

To make the Holi-Latte:
Add 1–2 tablespoons of your Holiday Simple Syrup to a mug, pour in steamed milk (and coffee if you want it caffeinated), then top with whipped cream, orange zest, and a sprinkle of cinnamon.

Let us know if you try it!

12/02/2025

Health Tip Tuesday!

Practicing gratitude doesn't have to be a huge gesture! Follow these simple daily practices to stay grateful without burning yourself out. It doesn't have to be complicated, and you're not alone.

You can even start right now; comment below what you are grateful for!

Interested in what we are grateful for? Read our latest blog post, linked below.
https://www.remissionnutrition.com/post/taking-a-moment-for-gratitude

12/01/2025

Low carb. High protein. Polyphenol-packed. These easy chicken breakfast patties are perfect for meal prep and busy mornings.

I like to add different veggies - today it was carrot greens (carrot tops), which are full of vitamins C, A, and K. Full recipe below, but experiment with what you have! I pair these with avocado and sauerkraut for a filling breakfast.

Recipe:
2 packs ground pasture-raised chicken (Mary’s, 16 oz each)
2 eggs (optional)
½ cup chopped carrot tops
¼ cup chopped leeks
1 tsp sea salt
1 tsp dried herbs (rosemary + thyme)
½ tsp cinnamon
½ tsp paprika
½ tsp garlic
Mix all ingredients, shape into patties, and cook in tallow 3.5 min per side or bake at 350° for 25 min.

Keep in the refrigerator!

11/27/2025

Happy Thanksgiving, Turkey Day, Harvest, Gratitude Gathering, or whatever you want to call this lovely Thursday. We want to take a moment to express how grateful we are for our Remission Nutrition family. We love you and appreciate you :)

To family, friends, colleagues, clients, nature, our bodies, delicious food, pets, and so much more, we hold space. Now go hug someone, speak into existence what you are grateful for, and eat some nourishing food!

11/25/2025

Health Tip Tuesday!

Cooking delicious and nutritious food doesn't have to be hard, complicated, or draining. Treat being in the kitchen like a dance, go with the flow, trust your gut, and try new things.

Access this delicious Detoxing Chicken Soup recipe and more tips and tricks in our latest blog post, link in bio.

11/24/2025

Looking for a new holiday side dish? This creamy cauliflower mash is incredibly satisfying and packed with nutrients that support detoxification, digestion, metabolism, and immune health. It’s metabolic-friendly, too!

For this holiday version, I added garlic, leeks, and rosemary to boost both the nutrient density and the flavor.

Here’s how to make it:
- Steam 1 large head of cauliflower for 5 minutes.
- Sauté the steamed cauliflower with 4 chopped garlic cloves, ¼ cup chopped leeks, and 1 tbsp olive oil (this infuses extra flavor, but you can skip this step and blend everything instead).
- Add 1 tbsp butter, 2 tbsp chopped rosemary, 3 tbsp coconut cream, and 2 tsp salt.
- Blend with an immersion blender until smooth or to your preferred texture.

Simple, delicious, and perfect for the holiday table!

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Durango, CO

Telephone

+17202951759

Website

http://www.remissionnutrition.com/

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