Soul Massage and Yoga

03/27/2025

11/17/2024

Go do some yoga,
Check out for a bit, seriously.

https://youtu.be/_19dfGgmj_o?si=i_R14QkgWcLUU0ER

11/05/2024

Everybody do the Wave!!!

https://youtu.be/HYrOfwrBZ0A?si=NMC6TUmqaYbMW6XP

10/19/2024

Let’s flow through some shapes!!!

https://youtu.be/MxOwkXT_XRo?si=WPOK3AnWEEs-48wl

10/07/2024

Hey there fellow yogis, yoginis, fiends and voyeurs.
I know I’ve missed one or two, life has been a little dizzy. SO! In honor of the dizzy, here’s a spiral movement flow to get us back on track.

https://youtu.be/VDyjGeTwfeE?si=EA-_phhcYioRyiOX

09/03/2024

Apparently there are a lot of bird themed poses. If the last one was a bit too challenging, give this one a try.

https://youtu.be/Ez2qGV1PqZw?si=NODRlHbpK4_-Unux

08/20/2024

This one sucks!!! Go try it out!!

https://youtu.be/Q5PvxA2O5YY?si=Tr—8NnS7Q7uvPc4

07/02/2024

If you love dogs… and yoga… and don’t have a lot of time, this one is for you.
Do it with your dog!!!

https://youtu.be/UJTVKZACUOA?si=Z_OMa-_rOewnHAO4

06/18/2024

Another great yoga flow to get in touch with nature.
Try it out.

https://youtu.be/IQ_uevBeOUc?si=dlxWq0ZJPndSoH0T

05/17/2024

Channel your inner feline with a cat themed yoga flow. Do it, Do it Meow!!!

https://youtu.be/hKW_qwt4iS0?si=3jyPK23oIUW4Bv6T

05/02/2024

Shoulder Flossing!!!
If you don’t know, you should probably check it out.

https://youtu.be/eTR9Jy53QYw?si=nG3ouy54s6WLXSUh