Mei Croner Meditation

21/12/2024

Wishing everyone peace and healing 💓 this moment, now 🙏

21/12/2024

Peace on Earth
Realize Heaven now
💗

18/12/2024

Learning how to stop running the mind is way more powerful than having to be the thought police and shift negative thoughts into grateful thoughts. Positive thinking will feel better but it’s still exhausting.

I used to live my life having no idea how the mind worked and I tried just about everything to feel better. We all want peace because whether we’ve touched upon it or not, the truth is that peace is natural to us. It’s the near-constant, stressful running of the mind that is unnatural. The mind has been given a godly position in our society, so much so that most people aren’t seeing much beyond it. This is our problem but also our opportuninity.

Cindy Teevens, Spiritual Facilitator showed me and continues to show so-called spiritual seekers how to actually “let go” of the mind. I am forever grateful for her work, and I don’t share to promote her or profit from her work, but to let people know that there is real help. Especially if you’ve tried everything and still know you’re not really at peace (no matter how many affirmations you say or gratitude lists you write - which can be used to help relieve suffering, but are kind of a bandaid).

She is coming out with a new podcast called Mind Blind. I’ll find the link to the trailer and post it in the comments.

27/11/2024

Silence is louder than thoughts
Utterly gorgeous and completely overlooked
Words fall short by a longshot

15/11/2024

S*X!.... Now that I have your attention…

Please try to meditate at least 15 minutes, every day.

You know it’s good for you.

~ Marcelo Alves

14/11/2024

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience and training.

~ Jack Kornfield

04/11/2024

How much love can you let yourself feel right now? 💗💓💝

09/07/2024

If you could be at peace 🕊️ even when things got hard, wouldn’t you want that? If you could be fully present in the best of times, rather than on a mental/emotional high, missing the moment by thrill seeking for the next, wouldn’t you want that?

What if the events of life are designed to lead us to let go (of the mind of things, people and events) rather than to cling on? Every apparent thing changes despite our ideas (what we believe is true; preferences, etc.)💡Relationships, jobs, housing etc. change because bodies (physical circumstances) and minds (mental/emotional experiences) change. People die, get sick, fight, breakup, move out…

Letting go of the mind creates peace, despite any circumstances. Chasing circumstances for peace is addiction, ultimately to thinking (I.e. “I need to make things a certain way in order to feel good and be happy”). Sometimes life seems to go the way I think I want it to, and I don’t realize that I’m in a happy mental/emotional addiction until it changes (I.e.: I don’t get what I think I want, and then the content of mind becomes negative and I feel bad).

What if the rollercoaster of emotions (good feeling, bad feeling, good feeling, bad feeling) isn’t necessary, despite circumstances? What if peace is not robotic or apathetic? What is the space of no ideas?

Changes in life circumstances, maybe especially changes that seem to go against what I think I want, are opportunities to release grip of the mind and find a true and lasting peace that is not dependent on fickle circumstances. It’s an opportunity to see that I am not the controller of life. It’s an opportunity to find presence, beyond the mind. It’s an opportunity to find myself. 🙏❤️

05/07/2024

https://youtu.be/rg9sh06yFHU?si=t_q2K4YmmFiJizeu

http://egoworkshop.com Love is free. Discover the truth about infinite inner peace, love, and joy. Get more Candid Conversations here: http://AlchemyLoveJoy...

22/06/2024

“Hold tight.” No, hold loose. Relax your shoulder, jaw and belly. Breathe 🙏

17/06/2024

When we believe a thought, it looks and feels like a reality to us. That’s how powerful we are. We can make a thought appear real to ourselves. But that doesn’t make it real. When we hold these narrow ideas, we don’t see the other possibilities, we don’t see the reality.

I want to share a recent example to give some meat to this kind of vague claim, but the one that is top of mind feels a bit too personal right now. I will run it by my spiritual community and see if it still feels in integrity to share 🙏

11/06/2024

Love has no religion. Love is not a belief, a hope or a guess. It is a universal reality that cannot be denied by any book or teaching. It is self evident. It isn’t mediated by those ordained with relative authority. It is known directly, by all. It is not righteous. It is not conditional. It is not dependent on any circumstance. It is not a word, not a thought. Love is. 🙏❤️☀️