Soul Connection

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Durham, NC
Soul Connection

Student Doctor of Naturopathic Medicine. MS Nutrition & Dietetics. Women’s health advocate✨

09/05/2024

Salmon with coconut rice & mango salsa - recipe below because pics don’t do this one justice🤤

👉🏼Coconut rice: 1 cup basmati rice cooked in 1 cup coconut milk, 1 cup water, & 2 tbsp coconut sugar
👉🏼Salmon: marinade in the juice of 1/2 lime, 2 tbsp coconut aminos, 1 tbsp maple syrup, 1 tbsp EVOO, minced garlic, & salt (save some for after salmon is cooked)
👉🏼 Mango salsa: diced mango, avocado, red onion, red bell pepper, cilantro, jalapeño, juice of 1/2 lime, & salt

07/31/2024

An easy, healthy, and delicious dinner that took 5 minutes to shop for and 20 minutes to make!

Cooking healthy meals that taste good doesn't have to be hard nor time consuming- I promise 🙂

07/24/2024

𝘓𝘢𝘵𝘦 𝘧𝘰𝘭𝘭𝘪𝘤𝘶𝘭𝘢𝘳 𝘱𝘩𝘢𝘴𝘦: estrogen begins to rise after menstruation & energy levels rise 🙌🏼

𝕊𝕦𝕡𝕡𝕠𝕣𝕥 your body with water dense veggies & fruits, higher fat, lean protein, & vitamin C🍋

Exercise by incorporating cardio & strength training as your energy increases :)

03/01/2024

Hands down one of the best fish taco recipes I’ve ever made (and the only thing I had to actually cook was the fish)😋

Wild caught cod seasoned with cumin and paprika, garlic lime avocado crema, and a honey purple cabbage slaw. So. Good.

This recipe is rich in omega-3, antioxidants, glutathione, fiber, and sulfur. All amazing nutrients to help heal your body from the inside out💜

Recipe from blog, whose podcast has been so insanely educational and motivating on my hormone balancing and clear skin journey :)

01/24/2024

One of my favorite salad combinations🍓
-Arugula
-Fresh boiled & diced beets
-Goat cheese
-Diced strawberries
-Crushed candied pecans
-Sliced chicken breast
-Topped with a warm balasamic vinaigrette

It tastes just as good as it looks😋

01/20/2024

We’re told to eat complex carbs, but what the heck are they?

When you think of complex carbs, think of 𝐟𝐢𝐛𝐞𝐫. Fiber can be found in foods like beans, vegetables, fruits, sweet potatoes (with the skin on), squash, oats, or seeds- NOT from sources like white bread/pasta/rice.

Fiber works to bind things our body doesn’t need and excrete them through our p**p. Which is an IMPORTANT function our body must do to keep our hormones happy (we should all be p**ping daily💩)

Today’s lunch was sweet chili teriyaki chicken lettuce wraps with crushed cashews, sweet potatoes, black beans, and avocado 🥑😋

01/15/2024

The past few months I’ve mostly been eating 2 eggs for breakfast and calling it good. Which is probably why I’m so hangry everyday at 10am🙃

Skipping breakfast, or barely eating it, further contributes to an imbalance in cortisol and insulin leading to fatigue, cravings, stress, and an increase in hormonal imbalance symptoms!

WHAT you eat for breakfast is just as important as not skipping it. Having a balance of healthy fats, PROTEIN, and complex carbs (fiber) will help to keep you full and your cortisol/insulin levels at bay.

Foods I’ve been incorporating into breakfast:
🥬 Kimchi (probiotic for gut health)
🥦 Broccoli sprouts (helps the liver metabolize estrogen)
🧡 Butternut squash (a nutrient dense non-starchy carb)
🥑 Avocado (healthy fat)
🍞 Gluten-free bread that has a list of healthy
ingredients (prevents inflammation if you’re sensitive to wheat)
🍳 Eggs (complete protein)

Address

Durham, NC
27703

Website

https://lainatorries.wixsite.com/soulconnection

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