Radiance Physical Therapy, LLC

Radiance Physical Therapy, LLC Helping athletes get rid of pelvic pain & leakage so you can confidently trust your body as you do the sports you love. www.instagram.com/mbonghenry.dpt

Unpopular opinion: healthcare workers are not your punching bag.Most people who find their way to Radiance PT are lookin...
05/26/2026

Unpopular opinion: healthcare workers are not your punching bag.

Most people who find their way to Radiance PT are looking for a true partnership in their care—and that’s exactly the environment I’ve built. But let me be honest with you: I take safety seriously. Mine, and my team’s.

Six years ago when I worked in the hospital system, I fired a patient. He made inappropriate comments and became verbally aggressive during a session, and I ended the relationship.

Not because I didn’t care about his healing—but because I believe I deserve to feel safe at work, even when leadership doesn’t agree.

Now in private practice, I have even more power to protect that standard. If you’re hurting, I want to help. But disrespect or aggression toward anyone here won’t be tolerated—full stop.

The right fit matters. And if you’re someone who values mutual respect as much as results, you’re exactly who I want in this space and I would be honor to support you on your healing journey.

Throwback to embodying the tenacious creature that God created me to be circa de March 2026🏋🏾‍♀️Fierceness isn’t just in...
05/25/2026

Throwback to embodying the tenacious creature that God created me to be circa de March 2026🏋🏾‍♀️

Fierceness isn’t just in showing up on the platform👇🏿
It’s in knowing my worth far exceeds any label, accomplishments,
or number on the barbell and being able to live a beautifully messy life aligned with my values.

It shows up in standing up for how I believe I deserve to be treated — and never apologizing for it.

This matters because we live in a world that says women should be seen and not heard and that your value is determined by how young you look,
but the truth is— you are fierce and you were built for far more than other people’s expectations of you.

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05/22/2026

If you’re a mom who lives in black shorts because you’re afraid of leaking
➡️when you cough or sneeze
➡️chasing your kids at the park
➡️ or avoiding running with your friends
— here is how I know pelvic floor issues are holding you back from living life to the fullest and that you need my help.

Many moms say they’re fine, but they are silently:
* Avoiding workouts because of bladder leaks
* Watching their confidence quietly erode

If any of this sounds familiar, you are not alone. I hear this every day from the women I work with.

The truth is that most women don’t even realize help is available because we live in a culture that has normalized pain, leaking, and prolapse as just “part of motherhood.”

And I want you to know that you don’t have to live with struggling with leakage or feeling like a stranger in your body as your truth.

Going from feeling frustrated and distracted by your body to feeling confident and present doesn’t happen by hiding.
It happens by learning to work with your changing body instead of settling for what you don’t want to when it comes to your health.

That’s exactly why I created my programs for moms like you — so you can go from dreading bladder leaks in public to wearing whatever you want, training as hard as you want, and keeping up with the beautiful chaos of family life.

FINE is a four letter word— You don’t have to keep saying it.If you’re a mom who pulls away during intimate moments beca...
05/20/2026

FINE is a four letter word— You don’t have to keep saying it.

If you’re a mom who pulls away during intimate moments because you’re afraid of what your partner might think about the heaviness in your pelvis you have been noticing after birth — this is a sign that pelvic floor issues are holding you back from living life to the fullest.

Many moms say they’re fine, but they are silently:
➡️Hiding their bodies from their partners
➡️Avoiding workouts because of bladder leaks
➡️Watching their confidence quietly erode

If any of this sounds familiar, you are not alone. I hear this every day from the women I work with.

The challenging thing is most women don’t even realize help is available because we live in a culture that has normalized pain, leaking, and prolapse as just “part of motherhood.”

And if you can relate to this at all, I want you to know - Living with feeling like you are a stranger in your own body postpartum doesn’t have to be your truth.

The great news is that is going from feeling frustrated and distracted by your postpartum body to feeling confident and present to enjoy life’s most intimate moments doesn’t happen by hiding.

It happens having a deeper understanding of what your body is trying to tell you and by learning to work with your changing body instead of ignoring it.

That’s exactly why I created my programs for moms like you — so you can go from dreading bladder leaks in public to wearing whatever you want, training as hard as you want, and keeping up with the beautiful chaos of family life

If you’re doing everything you think you’re supposed to — and yet you’re still exhausted, still feeling like your body i...
05/18/2026

If you’re doing everything you think you’re supposed to — and yet you’re still exhausted, still feeling like your body isn’t responding, here is what you need to know👇🏿

Becoming a strong athlete postpartum is about so much more than just doing exercises.

Being intentional about the choices that drive better performance often looks completely different from what most women have been told leads to success.

If you have tried—
🤦🏾‍♀️Rushing your day, trying to optimize every 5 minutes
🤦🏾‍♀️Eating as an afterthought because there is no time to sit and chew
🤦🏾‍♀️ Pushing through a workout even when you are exhausted

You aren’t alone—And it’s not your fault, the pressure to bounce back is real and life gets busy.

Here is the thing, no one has told you that doing less can actually get you further.

If you’re afraid that the strong, capable version of you is gone for good — she’s not. She just needs the right strategy and that’s exactly what I’m here for.

For the women I help, the shift to becoming faster and stronger happens with intention inside AND outside of the gym which looks like—
✅ Slowing down your day
✅ Planning your meals
✅ Creating space to listen to what your body is telling you and prioritizing rest so that your body can repair from your workouts

Helping moms be deliberate about their recovery is a core part of how I work — so you can go from feeling scattered and inconsistent to building habits that actually stick, without constantly spinning your wheels trying to optimize your energy.

I’m running The Postpartum Pep Rally this week, A workshop where you’ll learn how to build habits to stop postpartum energy leaks so that you can train harder and recover better in the midst of everything on your plate.

Friday, May 22, 10:30am
📍University Chiropractic Durham NC
🔗 in bio to save your spot

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🦴Bone health isn’t just about preventing fractures someday. It’s about being able to lift your kids, jump with them, get...
05/16/2026

🦴Bone health isn’t just about preventing fractures someday. 

It’s about being able to lift your kids, jump with them, get off the floor when you fall, and feel strong in your body through every season of life — pregnancy, postpartum, perimenopause, and beyond included.

Becoming a mom doesn’t mean giving up feeling strong and resilient — it means learning how to support your body through each unique transition so you can enjoy your body as you age and as a fitness forward pelvic floor PT, my mission is to help active moms keep their inner athlete alive through all of it.

And the best part? You don’t need a perfect plan. 
Small hinges swing big doors. One consistent habit, done regularly, does more than a complicated routine that never happens and this is a key element in the work I do with helping moms create sustainable habits so that they can effortlessly model active lifestyle to their children. 

Found this post interesting? Save this post.
Know a mom who needs to hear what she can do to help herself too? Share it— She’ll thank you for sending it. 🤍

05/15/2026

🦴 Bone health matters more than most women are ever taught.

Osteoporosis often isn’t diagnosed until after a fracture, but the habits that protect your bones start years earlier — especially during menstruating and childbearing years, and even more after menopause.

If this feels like something nobody ever told you, you’re not alone. 

Most women weren’t taught to think about bone health until it became a problem.

Simple ways to support bone health:
✅Strength training
✅Impact movement like dancing, hopping, or jumping
✅Eating enough + nutrient-dense foods
✅Staying consistent matters cuz going to the gym once last year doesn’t count

And if pelvic floor symptoms are keeping you from moving confidently, that’s a sign your body needs support — not less movement.

Helping moms return to running, jumping, and strength training without fear is exactly what I help with and I will be tackling how to be consistent with exercise in a way that fits with your lifestyle as a busy parent and more next week at the upcoming Postaprtum Pep Rally.

The Postpartum Pep Rally is a workshop where you’ll get to chat with me, learn how to keep said bones happy, and figure out how to take care of yourself while still keeping your sh*t together before school ends in a couple weeks. 😁

Friday, May 22, 1030am
📍University Chiropractic Durham NC
🔗 in bio to save your spot

So many moms reach a point where they just accept the discomfort of living in pain as their new normal after birth.“It’s...
05/14/2026

So many moms reach a point where they just accept the discomfort of living in pain as their new normal after birth.

“It’s never too late to heal and get your active lifestyle back.”

That’s straight from one of my clients who sought help three years postpartum, worried about diastasis recti and dealing with debilitating lower back pain — and completely turned it around.

If you can relate, I want you to know—
You don’t have to live with pain that distracts you from having fun and being present with your kids.

You don’t have to accept “this is just how it is now.”

Your body is capable of more than you think.

And stories like hers are exactly why I do this work helping active moms reconnecting with their bodies — through pregnancy, childbirth, and perimenopause — so they can keep doing what they love for years to come.

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🎄Merry Christmas 🎄✨Our world is obsessed with physical health and living forever, but the truth is—days like Christmas a...
12/25/2025

🎄Merry Christmas 🎄

✨Our world is obsessed with physical health and living forever, but the truth is—
days like Christmas and the overall season of reflection as the year come to an end are a loving reminder of the importance of caring for your soul and savoring joy in the midst of the shortness of life.🙏🏾

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100 Meredith Drive, Suite 150
Durham, NC
27713

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