Radiance Physical Therapy, LLC

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Durham, NC
Radiance Physical Therapy, LLC

Helping athletes get rid of pelvic pain & leakage so you can confidently trust your body as you do the sports you love. www.instagram.com/mbonghenry.dpt

11/04/2025

Pregnant and want to know what you can to do be ready for new mom life??

The great news is pregnancy is an incredible opportunity to prepare yourself physically for the demands of caring for a sweet newborn
✅a million up and downs from the rocking chair
✅carrying a 30lb car seat with your baby
✅bend and twisting to load the stroller in your car

Being able to do all of this without bladder leaks or back pain WHILE recovering from your birth injuries is much easier when you have built resilience by consistently strength training in pregnancy.

Plus, Moms who exercise also lower their risk of pregnancy complications such as gestational diabetes and gestational hypertension and also have positive impacts on baby’s health, yet many women are still are worried if exercise is safe during pregnancy.

This is exactly why navigating exercise during any trimester is a key feature of the Empowered Pregnant Athlete program. Working with my clients I provided tailored exercise routines and treatment for moms who have never exercised before and help seasoned pregnant athletes keep going strong in the gym with their friends without fear of doing something wrong.

During the upcoming Vibrant Pregnancy workshop, I’ll be covering how to keep up a healthy and high level of exercise (even if you are new to it!) so that you can keep you bones and muscles strong while setting your postpartum recovery and caring for your new baby up for success.
Link in bio to save your spot !

10/30/2025

🎂Happy 5️⃣Birthday to Radiance PT!

Special thanks to all my fearless clients who trust me to walk along side you as you heal!
Without your desire to heal and perform at your best at the gym or trails so that you can be energized and present as you connect with your loved ones,

Radiance would not exist!

I have a dream that by the time I retire,
I will no longer hear people saying
“ No one ever told me”…
🔥I could do something to prepare for birth and minimize injury
🔥I can get help for my pelvic pain, have an enjoyable intimacy life, and grow my family
🔥That surgery wasn’t the only option
🔥That was something I could do help myself live vibrantly in my later years

Thank you 🙏🏾 To all my local collaborators
➡️other PTs who send their clients to Radiance for my support
➡️midwife, pcps, & OBs
➡️birth doulas & postpartum doulas
➡️chiros
➡️birth centers
➡️sleep specialists
➡️lactation specialists
➡️gym/ fitness coaches/ personal trainers
➡️mom groups
➡️my personal therapists, life coaches & biz coaches
❤️my sweet hubby who has telling me to start my own thing since more than 10 years ago 😅
As you can see, it takes a village, not just for parents, but to run a biz without burnout !

🍻Here’s to more years of helping folks be proactive about their health and helping people conquer body pain and pelvic floor issues so that they can show up feeling their best and workout the way they want!!

10/23/2025

If you are pregnant and love keeping up a high level of fitness and want to gain a deeper understanding about the pelvic floor
the next Your Vibrant Pregnancy is Nov 6, 7pm at the North Carolina Birth Center in Chapel Hill, NC!

If you are a newbie to exercise and want to gain clarity on how to get started in pregnancy because you are learning how stay active benefits your baby too, you need to come too!

Join this 1 hour workshop you’ll-
✔️Gain clarity on diastasis recti so that you keep training your abs throughout your pregnancy without fear of doing something wrong
✔️Discover the basics of keeping your pelvic floor happy throughout your WHOLE pregnancy so that butt pain, bladder leaks, and constipation dont have to take up live rent free in the front of your mind
✔️Gain skills on how to advocate for yourself to avoid major pelvic floor injury in birth so you have a faster postpartum recovery and get back to the sports you love!

Link to sign up in comments!

10/21/2025

If you are a busy mom who is feeling stuck with your core and back pain not able to workout like you want

You might also notice👇🏿
- bladder urgency whenever you pull your car in the driveway after a busy day
- painful bowel movements during *that* time of the month
- bloating and belly pain around your c-section scar after dinner

You can relate, it’s important to know you aren’t alone!

And if you are wondering if the pelvic floor the source of any of your issues, you are going to want to get in on this!

During this Free Healthy & Happy Mom Screen you will have an opportunity to chat with myself, Pelvic Floor PT & Women’s Health Coach,

🥁What to expect during this free 15-minute Screen—

✨I’ll check your Diastasis Recti or c-section scar for areas of stiffness
✨We’ll talk about where you are right now, what’s not working for you with your abs and challenges with your bladder & bowels
✨ We’ll create a roadmap to a strong foundation with action steps to reach your goals

This is for you if—
* You are eager to start exercising again but you are concerned about your back pain
* You have not been doing any ab exercises because you are worried about Diastasis recti and how to strengthen your core without making anything worse
* You are wondering if the pelvic floor the source of any of your issues that haven’t gone away since birth

Link in comments to sign up!

10/15/2025

❓What if I told you the breathing techniques you are using for pain might be setting you up for a more traumatic birth?

I helped a pregnant mom who had thought she was following all the “right steps” by following popular pelvic floor influencers and doing online programs to save herself time 
But when I asked her to demonstrate—
➡️Her breathing technique to relax her pelvic floor, she could not do it correctly
➡️How to lengthen her pelvic floor, she lacked flexibility in the key areas that matters the most for avoiding a severe tear
➡️Most importantly when it came to understanding the truth about what labor pain is, there were gaps of her knowledge and she lacked the depth needed to support herself goals of minimizing use of an epidural

Here is the thing- 👇🏿
you might be thinking you are doing all the right things, but when it comes to helping your body find ease when things hurt the most- the “do it yourself” generic program is missing the key elements of understanding your unique body history to help set you up for a positive birth experience.

No two moms have the same body nor do they have the same belief about pain or past pain experiences, why this is why it is important to have a specialist for a personalized assessment so that you have clarity on how to find openness in your pelvic floor and ease in your body when things hurt the most.

At the upcoming Vibrant Pregnancy workshop I will be sharing part of my signature framework that helps pregnant moms go from feeling worried about how to control of labor pain to instead finding ease in their body when it hurts the most during birth so that they can prepare for a healthy pelvic floor postpartum.

Link in bio to save your spot!

10/13/2025

Seeking an administrative support person/patient care coordinator for a specialty pelvic health physical therapy clinic. We are looking for a energetic & compassionate member to join our growing team.

Applicants should be enthusiastic, detail-oriented, organized, flexible, and enjoy being part of a growing business and team that is committed to health and wellness.

Link to apply in comments

Address

100 Meredith Drive, Suite 150
Durham, NC
27713

Website

http://www.radiancePT.com/

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