Vital Mind Functional Medicine

09/19/2025

It has been shown that varying your weight by more than 5 percent leads to worsening cognitive outcomes. Our goal is to manage weight by gaining muscle and improving your blood sugar.

08/24/2025

I've mentioned before that special sleep supplements called Orexin inhibitors (such as Belsomra) may be benifical to those with Alzheimer's disease. This article gives us a mechanism as to why, and an exciting idea of using home EEGs to map out affected areas of the brain. https://www.neurologylive.com/view/exploring-orexin-neuron-loss-an-early-driver-sleep-disturbances-alzheimers?fbclid=IwY2xjawMX8SFleHRuA2FlbQIxMABicmlkETF5VHVmN2hWbUk3VWY2MU1vAR61cgQTwJo5aFbwoTB82HwEdEwyM7QOPpAHn07RK0ogOwDCpcACuJ_NGWGkEg_aem_TmRi_Uc1Kkp0twsqc7LW3w

Lea Grinberg, MD, PhD, a neuropathologist at Mayo Clinic Florida, discussed how tau accumulation and orexin neuron loss drive early sleep disturbances in Alzheimer disease and the potential for sleep-based biomarkers.

08/11/2025

Curious about Lithium? Supplemental Lithium Prorate only and always under medical supervision.

08/07/2025

08/07/2025

Struggling with brain fog? Here are some non-routine but inexpensive tests you can get to discover root causes of cognitive decline.

They are not typically covered under insurance, but relatively inexpensive.

08/05/2025

Just 20 minutes enhances cognitive function.

07/31/2025

Hi, I’m Cheryl Wicker, your brain health nurse practitioner.
🧠 Let’s talk about something most people don’t realize…
Glucose—the sugar your body uses for energy—can actually get trapped in the brain.
And when it builds up? It turns toxic.
🧪 This toxic glucose triggers the buildup of tau proteins—one of the major hallmarks of Alzheimer’s disease. And over time, it literally shrinks the part of your brain that holds your memories.
💡The problem?
You won’t see this on a routine lab test.
Just like fatty liver disease, where glucose builds up silently until it’s too late, your brain can store excess glucose long before any red flags show up in your labs.
🧬 That’s why in my practice, we go deeper.
We check insulin levels—not just glucose.
Because if your insulin is high, it means your body can’t burn off that extra sugar… and your brain? It’s paying the price.
✅ The good news?
Even if genetics are working against you, insulin resistance is one of the most reversible factors in brain health.
🥦🚶‍♀️💤
Through nutrition, movement, and sleep—we can shift the tide.
🧠✨Your brain can change.
Let’s stop guessing and start knowing.

07/28/2025

What supplements do you need for optimal brain health? It depends. Test, don't guess. I can steer you in the right direction

07/24/2025

Brain cells can regenerate. But they need help. Let me tell you about BDNF.

07/21/2025

Want better brain health? Start with better sleep.
Deep sleep isn't just restful—it's when your brain flushes out toxins like toxins, amyloid and tau, which are linked to Alzheimer’s. Most sleep aids make cognition worse, but there is an option showing promise in protecting your brain.

💊

07/18/2025

I'm thrilled that Bill Gates is putting his vast resources into understanding Alzheimer's disease. But, his focus seems to only be related to the APOE4 gene. This is an important gene, but there are others, and many without a know genetic predisposition. Just know, at Vital Mind, we look at all the many contributors to Alzheimer's disease. https://www.nature.com/articles/d41591-022-00044-w?fbclid=IwY2xjawLnpntleHRuA2FlbQIxMQABHvJNS1hzsi_LBjSyW7PABOs12m_M0vN92bEegq7zJ7oBBJpUQTE0jvtjPZ5J_aem_5Zq0LlA7ubCZmVYc5xvxow

Recent progress on Alzheimer’s disease shows what we gain when scientists work together — and what the world loses when bad policies force them apart.

07/16/2025

Why is a good metabolism critical for your brain?