Kathryn Sayre, MPH, RDN, LDN

Kathryn Sayre, MPH, RDN, LDN Kathryn Sayre provides nutrition counseling and consulting services in the Triangle region. Schedule an appointment to learn how to eat to start feeling better.

Are you overwhelmed with the amount of nutrition information you see and hear about? It's difficult to know what to believe, what will work best for you and the most current recommendations. Kate uses a non-diet approach and intuitive eating to help clients heal their relationships with food and their bodies.

I don’t post much on here because social media doesn’t always help my mental health. But I had to come back to share abo...
07/31/2024

I don’t post much on here because social media doesn’t always help my mental health. But I had to come back to share about Ilona Mayer. She’s amazing!

In this post is yet another example of BMI being BS.

Not only did she GO to the Olympics but won USA its first medal in women’s rugby.

So how again, is weight a predictor of health?
(Hint: it’s not)

Address

5003 Southpark Drive, # 100
Durham, NC
27713

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