Ceyonne Fitness

Ceyonne Fitness CEYONNE JONES (owner & visionary leader), JESSICA JONES, co-owner (Business Manager), CHRISTIAN JONE Ceyonne Jones is an elite trainer and fitness expert.

Advocates of Healthy Lifestyle and Fitness, Fitness Support and Motivational Team, Fitness Resource Center. Ceyonne takes pride in being a Lifestyle Fitness Consultant that can motivate and empower clients to take control of their health by creating REALISTIC, SUSTAINABLE programs that achieve LONG-TERM results. Ceyonne strongly believes that everyone is different and therefore has different needs. Her goal is to create a program that is favorable to YOUR lifestyle, helping to lead to BETTER results.

Virtual training is available… and it works.You don’t need a gym or a lot of equipment to get stronger. You just need gu...
04/12/2026

Virtual training is available… and it works.

You don’t need a gym or a lot of equipment to get stronger. You just need guidance, consistency, and a plan.

✔ No commute
✔ Train at home
✔ Stay consistent
✔ Real coaching + accountability

Don’t let location be your excuse.
You can get stronger anywhere.

𝐒𝐮𝐛𝐦𝐢𝐭 𝐅𝐨𝐫𝐦⬇️
https://form.jotform.com/ceyonnefitness/fithr-club-coaching-consultation

04/11/2026

03/29/2026

03/29/2026

Get Strong-Stay Strong

Men! Starter Routine for My Men who haven’t worked out in a while and need a restart. Do this workout mon wed Fri. Prote...
03/24/2026

Men! Starter Routine for My Men who haven’t worked out in a while and need a restart. Do this workout mon wed Fri. Protein shake after workout and plenty of water during the week. (Save image)

03/22/2026

✅ PHASE 1: FOUNDATION (Days 1–30)
Goal: Build consistency, clean up habits, create structure

Training
• 4 days weight training (full body or split)
• 3 days cardio (20–30 min walking, machines, or video)
• Focus: Daily To Do List

Nutrition
• Protein at every meal
• Eat every 3–4 hours
• Water: 80–100 oz daily

Habits
• Start meal prepping
• Track food (awareness, not obsession)
• Sleep: 6–8 hrs.

✅Progress Pic
✅Weight
✅Body Composition
✅Measurements

03/21/2026

If you have a sit down all damn day job, this is your challenge. Sit to Stand (3 sets of 10reps, 2x per day). Comment “C...
03/17/2026

If you have a sit down all damn day job, this is your challenge.
Sit to Stand (3 sets of 10reps, 2x per day). Comment “Completed” in comments when completed. If you cheat, you are cheating yourself.

FITHR PHILOSOPHY Food is meant to fuel and nourish the body—not simply entertain hunger. The goal is to build sustainabl...
03/12/2026

FITHR PHILOSOPHY

Food is meant to fuel and nourish the body—not simply entertain hunger. The goal is to build sustainable habits that support strength, energy, and long‑term health.


Coach Ceyonne Jones | FITHR Club

𝐁𝐞𝐬𝐭 𝐓𝐢𝐦𝐞𝐬 𝐭𝐨 𝐄𝐚𝐭 𝐅𝐫𝐮𝐢𝐭 (𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲) Fruit provides natural sugar that the body uses for energy. Timing fruit...
03/12/2026

𝐁𝐞𝐬𝐭 𝐓𝐢𝐦𝐞𝐬 𝐭𝐨 𝐄𝐚𝐭 𝐅𝐫𝐮𝐢𝐭 (𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲)


Fruit provides natural sugar that the body uses for energy. Timing fruit correctly can help support fat loss and performance.

Best times to eat fruit:

✔ Before a workout
Provides quick energy for exercise.

✔ After a workout
Helps replenish glycogen and support recovery.

✔ Earlier in the day
Your body is more active and better able to use the energy.

⚠️ Avoid large fruit servings late at night when activity levels are low.

03/12/2026
I am a product of my BRAND.
03/12/2026

I am a product of my BRAND.

Address

Durham, NC
27701

Website

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