Juli Schuster Studios

Juli Schuster Studios Mindfulness Educator, Yoga Instructor, creating sanctuary through mindful making and gentle movement

It's such a relief when you finally get this.
05/31/2026

It's such a relief when you finally get this.

Yoga is not solely what we practice, but how we practice.

In the Yoga Sutras, the physical practice is presented as sthira sukham āsanam: posture that is steady and easeful. This teaching invites us to look beyond the shape itself and pay attention to the quality of our experience within it.

The physical yoga practice becomes a doorway: a place to study breath, sensation, effort, resistance, and the subtle ways the mind and energy respond.

Can we stay connected to the breath? Can we meet effort without forcing? Can we soften where we are gripping and steady ourselves where we feel scattered?

Over time, “advanced” may begin to look less like reaching the fullest expression of a pose and more like practicing with honesty, steadiness, care, and discernment.

That kind of practice may not always look impressive from the outside, but it can transform the way we move, breathe, and live.

Tag someone who’s redefining what “advanced yoga” looks like on social media.

Curious what this shift can look like over years of practice?

Sarah Ezrin shares a beautiful reflection on the journey from chasing poses to practicing with deeper awareness in “The More I Practice Yoga, the Fewer Poses I Can Do.”

Read more here: https://yogainternational.com/article/view/sthira-and-sukha-steadiness-and-ease/

05/30/2026

I have been staring at this quote for days...

And I cannot decide whether it is the truest thing I have ever read or the most wrong.

Both, I think. Both simultaneously. Which is the kind of answer that only makes sense when you have lost people in different ways and understand, from the inside, that grief is not one thing. It is several different things wearing the same name.

My father died of cancer. It took years. The kind of slow, methodical, cellular dismantling that gives you time - time to say things and time to run out of things to say and time to sit in the silence of a hospital room where the person in the bed is already somewhere between here and gone. By the end I knew his body so well I could read his breathing like weather. I knew what the good days sounded like. I knew what the bad ones cost him.

When he finally left, I felt something I have never fully admitted out loud.

Relief. Not instead of grief. Alongside it. The two things arriving together in the same moment, inseparable, and me standing there holding both of them not knowing which one I was allowed to show.

For my father, death was, in the way Emerson means, the kindest thing available. It ended something that had become, for him and for everyone who loved him, an unwinnable endurance. You do not want the people you love to suffer. When the suffering ends, some part of you exhales.

But thenthere is my aunt.

She was walking. An ordinary evening. The kind of evening that has no significance until suddenly it has all the significance. A car. A moment. Gone.

There was no time. No goodbye. No slow accumulation of last things that lets you prepare - or at least lets you believe you are preparing. She was simply here and then she was notand the world kept moving at its usual speed while everyone who loved her stood in the wreckage of an ordinary Tuesday trying to understand how something this enormous could happen in a moment that contained no warning at all.

Was that kind?

I do not know how to call it kind. I know it was over quickly. I know she did not suffer the way my father suffered. I know there is an argument that a death without anticipatory grief is a mercy of a different kind.

But it did not feel like mercy. It felt like theft. And I am still hurt.

And then there is the third kind of losing. The one Emerson may have been reaching for when he wrote this. The one that is not death at all but sometimes feels worse than death because death at least has the decency to be final.

The person who ghosts. The friendship that dissolves without explanation. The family member who is technically alive and completely gone. The relationship that ends not with a conversation but with a silence that grows until you understand the silence is the answer.

I have lost people this way.

And the unresolved, open-ended quality of that kind of losing - the way it never quite closes, the way you can never grieve it properly because the person is still out there somewhere, still breathing, and you cannot mourn someone who is not dead even when they are utterly, completely gone from your life - is its own particular cruelty.

There is no funeral for a friendship that ended without explanation. No ritual. No casserole on the doorstep. No socially sanctioned period of mourning after which you are expected to begin returning to yourself. Just the absence, sitting in the room with you, unacknowledged by the world because the world does not know what to do with a loss it cannot categorise.

Maybe Emerson was right about this one. Maybe the clean finality of death is a mercy compared to the living loss. The loss that offers no closure because the person who could offer it is still alive and has simply chosen not to.

---------

I do not have a conclusion to this.

I have been trying to write and everything I produce feels too neat for what I am actually sitting with.

Maybe the truth is that the quote is right and wrong depending on which loss you bring to it. But what I know is this.

I have lost people in almost every way a person can be lost. And every time - regardless of how the losing happened - I have understood, eventually, that the size of the grief was just the size of the love.

Love that large does not know how to make itself smaller just because the person is gone. It just keeps being that large. In a room that is now missing the person it was made for.

05/30/2026

Thank you for encouraging this small dream and for supporting the work of this small, but growing, Making Mindful Collective.

Hands move. Breath steadies. Mind settles. 😊

— Juli

I’m so proud to finally offer ten Stitch Sanctuary boxes for anyone wanting a self-guided stitching experience.This is m...
05/28/2026

I’m so proud to finally offer ten Stitch Sanctuary boxes for anyone wanting a self-guided stitching experience.

This is more than a craft kit — it includes prompt cards and QR code links to meditations created to help you slow down and create sanctuary time for yourself.

$42 each. Only ten available for now.

Message me if you would like one @gmail.com

Venmo: -schuster-studios

I am so proud of these boxes, and also proud to say I’m offering ten boxes for anyone wanting a self-guided experience. The price is set at $42. There are only ten available for now, though I hope to offer something similar again in the future. This is not simply a craft kit — it is an experienc...

Who is your North Star? My latest Substack:
05/28/2026

Who is your North Star? My latest Substack:

North Stars

Honoring this day. My latest Substack
05/15/2026

Honoring this day. My latest Substack

May 14, 1983

My latest Substack post. You can access here:
05/07/2026

My latest Substack post. You can access here:

It’s Mental Health Awareness Month, and it feels like an appropriate time to share how I’ve been showing up for myself lately.

04/22/2026
12/19/2025

A Yoga Nidra session just in time to relieve some holiday stress, if you can relate to that! If you've never experienced Yoga Nidra, this is a perfect session to try since it's relatively short- just 15 minutes. I highly recommend using headphones and/or going into a quiet, softly lit room. I promise you will feel more relaxed at the end. Merry Christmas! ((Link is in my profile or in the comments on Facebook.)

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St. Louis, MO

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