17/03/2022
What is a Sun ☀️ Salutation?
Sun Salutation or Salute to the Sun is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity Surya. In some Indian traditions, the positions are each associated with a different mantra.
Celebrate the Spring Equinox at YogaSix as we flow through 108 Sun ☀️ Salutations!
This moving meditation 🧘♀️ is both challenging and calming…
SILENTLY 🤫 pairing each movement to breath, you will regulate your nervous system, build stamina, and create energy 💫 as a community of yogis flow together!
(Chaturangas not required, modifications are always encouraged.)
Danielle will lead this workshop, along with several teachers, staff, and members!
Let's usher in spring 🌿 as a community...
Saturday 3/19
6-7:30pm
$30/person
🙏
