AP Family Fitness

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AP Family Fitness

Our mission at AP FAMILY FITNESS is to share our education, experiences, and passion for health with you.
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24/11/2025

🤔 It makes sense if you don't think about it. 🤪

20/11/2025

📢TRUTH HURTS THRUSTER THURSDAY🔥

A little different packaging to this THTT message today!

The dark truth and history of the oh holy Calorie!! What is it? Why do we focus on it? Is it still valuable?

Love you all, stay healthy my friends!

11/11/2025

📢Your Genes load the gun, your Environment pulls the trigger!

✅️build a home that reminds you who you want to be!
⛔️stop letting your home derail your goals
✅️create space that supports goals, meals, and mindset.

🔥a strong home builds a strong body.💪💪

21/10/2025

⛔️A reoccurring conversation...

Too often, do I hear my doctor told me not to "workout"; avoid this, don't do these exercises, you aren't going to be able to do "THAT" anymore...

Sound familiar?

And here is the kicker, they are told this by people who have not studied movement, don't workout themselves, but sound so professional when they say things like this.

The TRUTH!! ✅️❤️

Movement done right heals!! It doesn't harm. Strength, mobility, and proper coaching builds resilience, not risk

⛔️STOP letting fear keep you fragile. Start moving smarter!

25/09/2025

Truth Hurts, Thruster Thursday's!!

I have been wrestling and questioning a lot lately, and this is what a dumb personal trainer like me can come up with...

Love you all!! Big hugs!

06/09/2025

WEEKEND CHALLENGE!!✅️📢

Do you have 3 minutes this weekend! Try this split!

Pull ups 5, 4, 3, 2, 1
Push ups 10, 8, 6, 4, 2

Alternate movements with minimal breaks!!

Ok good luck! Love you all!!🥰💪🏋‍♂️

03/09/2025

Try...
Try again...
Don't stop trying because what is the alternative?

Mary Tortorici our conversation was the inspiration here but this topic comes up all the time in conversations with clients so it needs to be shared!

AP Family Fitness

25/08/2025

Strength Training Vs. Cardio - The timeless argument!

While cardio is great for heart health and burning calories IN THE MOMENT, strength training takes it a step further. 🏋️‍♀️

✅Builds lean muscle (which helps you burn more calories at rest)
✅Strengthens bones and joints for long-term health
✅Improves posture, balance, and everyday movement
✅Boosts confidence in and out of the gym

Cardio has its place, but if you want results that last, strength training is the foundation. 💪 Start by building the strongest foundation you can and watch what you are capable of doing!

19/08/2025

Just a tip, just to see how it feel!

But seriously, there would have been tok many times to count of me skipping my workout if it had not been for the many accountability partners ive had throughout my health journey.

Whether it was hiring a coach, inviting friends and family, or just getting a walk in with my girls. The journey always becomes easier when I have that external accountability.

Don't feel like this is a mountain that you have to climb yourself. Reach out that helping hand, be the reason for someone else's motivation and let's all join each other a the path to health!

14/08/2025

Stop over thinking and striving for perfection... just start, stay consistent and see where it takes you.

Fall in love with the process not the destination

11/08/2025

🔥Back to School, Back to YOU!!🔥

The kids are headed back to school — now it’s YOUR turn to focus on your health, your goals, and your community! 💪

Come check out our brand-new Alpha Primal Family Fitness facility!
✅ State-of-the-art space
✅ Family-friendly programs
✅ Personal and Small Group Training
✅ A welcoming community for all fitness levels

📍 Stop by for a tour, try a workout, and see why we’re more than just a gym — we’re a place where families grow stronger together.

📅 Come and start your journey!

28/07/2025

Tuesday class has only 1 spot left

Friday class has 4 spots left.

These classes focus on strength, mobility, flexibility, and stability... All still EXTREMELY important as we get into our later years!!

Don't stop moving ever!! Share this around and if you know someone who is on the fence and doesn't know where to start... SEND THEM THIS!!

Register Here:
https://parksregistration.townofdyer.com/

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