12/01/2026
38 Lessons from, 38 times around the sun 🌞
Stole this one a couple years ago from a mentor of mine, shout out Ste Lane. Gotta keep it going!💪
Oh and #4... am glad the "advisors" finally came around, just saying🤗 welcome to the conversation🤭
1. Marriage should change you
2. Children DO change you
3. Move today, move often, move because you can for tomorrow you may not be able to.
4. Food is medicine- Eat real food... been saying it for decades, maybe I should be HHS director 🤪
5. Drink water... just that drink water
6. Sleep is non-negotiable, prioritize sleep
7. Control what you can control
8. If you aren't changing, you're choosing
9. What I accept I am
10. Slow down, slow is accurate and accurate is fast
11. Discipline will always beat motivation
12. However, motivation is lightening in a bottle, capture that s**t and let it rip!
13. Care less what others think, they aren't thinking about you.
14. Listen with intent
15. Forgive often and easily
16. Love with all your heart
17. Find happiness
18. Bring happiness to others
19. Run faster than the other guy🥰
20. You're only as strong as your grip!
21. There is no need for sugar in the diet
22. 1% better every day
23. Enjoy the sun
24. Lift heavy often
25. Protein isn't just for athletes
26. Life doesn't get easier, you get better at it
27. The one who falls in love with the journey will walk further than the one who falls in love with the destination
28. Highest form of knowing is showing
29. You can be anything you want to be but you CAN'T be everything you want to be
30. Fastest way out is through
31. Wake up with a purpose, Also walk with a purpose
32. A person who doesn't read knows as much as the person who can't read
33. If you sell your integrity there is no amount of money that can buy it back
34. Do GOOD always, don't do good for the perception of it
35. Healthy isn't hard it just takes effort
36. Healthy is a balance; balanced diet, exercise, lifestyle, and habits
37. Your kids learn from what you do more than what you say
38. What you look for most, you will find
Hope this helps one or two of you! Happy Monday
