Sliding Doors Counseling

07/04/2025

"My Mom, Jayne" isn’t just a Hollywood story; it’s an identity story. Mariska Hargitay grew up in the spotlight and in the aftermath of silence.

On this special episode of Everything’s Relative with and Everything's Relative with Eve Sturges, we unpack the HBO doc, inherited narratives, and why the truth still matters.

If you’ve ever questioned the story you were told, this one’s for you. If you just want to hear me shoot the breeze with my favorite California pals.

guess what I watched last night?

Guess what and I are talking about today for a special HANGTIME? (Would it be weird to release our episode on the 4th of July? )

(Spoiler alert: it's good.)

🎙️ 🧬🎙️🧬🎙️
join us!

06/15/2025

Today is a confusing day for me, for a lot of people in the DNA surprise, adoption, and NPE community, and for anyone navigating a complicated relationship with their dad.

Maybe you’ve had men in the role of father, but never felt truly fathered. Maybe you’re carrying grief, anger, or that quiet ache of not being chosen, protected, or known in the way a father should know you.

There’s pressure to reach out, to perform gratitude, to keep the peace, or “do the right thing,” but if that doesn’t sit right today, it’s okay.

You get to do what feels best for you.
You don’t owe anyone a performance.
And you’re not alone in the tension.

To anyone carrying this kind of weight today, I see you. You’re allowed to honor your truth without apology.

🧬 If You Know You Know 🧬🧬

04/13/2025

Some people don’t just cause drama — they derail your entire next chapter.
Want to know how to deal with them?

I’m facilitating a free webinar with Megan Hunter, MBA from the (yep, the It’s All Your Fault podcast). We’re talking about the 5 high-conflict personality types — and how they show up in families, breakups, courtrooms, and even DNA discoveries.

This isn’t just for mental health pros. If you’ve ever had someone blow up your peace, this is for you.

Sunday, April 13 at 12pm PT / 3pm ET
Register here:
https://us02web.zoom.us/meeting/register/RDbqK1N2SRSpDDZQoVnOVQ
(Link in bio if clicking doesn’t work)

Sponsored by — a nonprofit supporting those impacted by DNA surprises, misattributed parentage, and family identity shifts. HighConflict

04/12/2025

You don’t have to be part of the DNA world to need this.

If you’ve ever dealt with someone who thrives on blame, drama, or chaos — this is for you.

I will be facilitating a free webinar TOMORROW with Megan Hunter, co-founder of the High Conflict Institute (yes, the one she started with Bill Eddy — whose name probably rings a bell if you’ve worked with high-conflict personalities).

Topic: High-Conflict Behavior & DNA Discoveries
When: Sunday, April 13 at 12pm PT / 3pm ET

Register here:
https://us02web.zoom.us/meeting/register/RDbqK1N2SRSpDDZQoVnOVQ

This isn’t just about DNA discoveries. It’s about how to respond when someone else keeps trying to drag you into the storm — and how to keep your peace anyway.

03/31/2025

Trans Day of Visibility isn’t about rainbows and hashtags—it’s about real people trying to live their lives with dignity and safety.

If you have friends in the q***r or trans community, check in on them. The world is heavy right now, and visibility can feel like a spotlight instead of a shield.

I stand with the trans and nonbinary community—today and every day. Visibility matters, but it’s not enough without protection, support, and the freedom to just be.

Today is Trans Day of Visibility!
TDOV is a day to celebrate, uplift, and stand in solidarity with the Trans and Nonbinary community. Visibility is powerful, but so is action. At Twin Cities Pride, we are committed to protecting and supporting our trans community—not just today, but every day. From year-round programming to advocacy and resources, we are here to ensure that Minnesota remains a place where trans people can live authentically and safely.

02/19/2025

Unexpected DNA discoveries can bring complex emotions and challenges. Join me for a training on navigating these surprises with therapeutic strategies to support clients and families.

📅 February 28, 2025 | ⏰ 10:00 AM – 12:45 PM CST
📍 Secure Base Seminar Room, 500 Professional Dr, Northfield, MN 55057

For details and registration, visit the link in my bio or tap the link in stories.

02/11/2025

When I faced my own DNA surprise, I needed a therapist who understood. Now I'm sharing what I learned - both personally and professionally - to help you support clients through these identity-shaking discoveries.

February 28th | 10:00 AM - 12:45 PM
2.5 Cultural Competency CE hours
MN Board Approved

Share with colleagues who serve clients facing family secrets and DNA discoveries.

Register: https://www.securebaseproductions.com/events/dna-surprises-therapeutic-strategies-for-navigating-family-secrets-with-sheridan-anderson-lpcc

Because every client deserves a therapist who understands this journey.

What happens when DNA tests uncover unexpected family secrets? Join Sheridan Anderson, LPCC, to explore how therapists can guide clients through identity shifts, emotional challenges, and relational strain with practical strategies and compassion.

01/03/2025

What if 2025 was the year you stopped apologizing for taking up space?

If you're the one who remembers everyone's coffee order, birthdays, AND their therapy appointments (while forgetting your own)—this one's for you. Because maybe, just maybe, it's time to give yourself the same energy you're giving everyone else.
In my latest blog post (written with a Diet Coke in hand, because who needs champagne?), I'm sharing how to stop being the best supporting actor in everyone else's movie and finally star in your own. Including a practical framework that won't make you roll your eyes (because we've all had enough of those "just drink more water!" lists).

Ready to make 2025 the year you finally put yourself on your own damn to-do list? Click below and pass it on. I would. 😉

Ditch unrealistic resolutions in 2025. Discover 25 practical self-care ideas to prioritize yourself, set boundaries, and embrace radical self-acceptance.

12/23/2024

Holiday reminder for anyone navigating complicated family dynamics: You don’t owe anyone your peace. The holidays aren’t about forcing connection—they’re about surrounding yourself with people who make you feel safe, loved, and valued.

Family isn’t always defined by shared history or blood—it’s defined by respect, care, and trust. This season, honor your boundaries and choose the connections that truly nourish you.

Inspired by 💛

11/26/2024

It’s been a while since I’ve posted here, and honestly, life has been full—probably like it has been for you, too. But with Thanksgiving right around the corner, I wanted to offer something I know so many of us need: practical tips for navigating the complicated feelings that holidays bring.

Whether you’re co-parenting, managing DNA surprises, or just trying to set healthy boundaries, this blog has advice to help you approach the season with more ease. Take a read—I’d love to hear your thoughts!

Overwhelmed by Thanksgiving stress? Learn how to set boundaries, embrace new traditions, and manage family dynamics, including co-parenting challenges and DNA surprises. Discover expert tips for creating a meaningful holiday season tailored to your needs.

11/18/2024

Join me and Ryanne Mellick, LPCC, on What Brought You Here Today as we explore DNA surprises and navigating life transitions. This conversation focuses on finding clarity and resilience during moments that redefine relationships and identity.

Episode 24 airs November 22, 2024.

11/04/2024

We can’t control what happens, but we can control how we respond. Sometimes that’s all the power we need! Credit to the unknown creator.