Stacey Acree Ledgerwood

12/12/2025

Shirt says bike to work, not in single digits🥶 move to keep warm 🌟

06/12/2025

It’s Friday night, Group groove with Mossa on Demand💃🪩🕺 Dancing in my living room because no one is watching 😂

04/12/2025

Carved out some me time to “recenter my energy” 🧘‍♀️love me some Centergy 💙
Mossa on Demand is great for home workouts

02/12/2025

What’s your reason? It’s taco Tuesday! No Regrats 🌮🍸
Mossa on demand, 30 min of Core and 30 min of Power 😅💪🏼🦵🏼

01/12/2025

Love this combo: R30 and Group Core 😅 make time for your self, love your self💕

30/11/2025

Just returned home at 6am from AZ and I'm already back on track. After a quick rest and some household tasks, I crushed Group Active #31 on Mossa on Demand. This app is a game-changer! I'm committed to self-improvement. Bring on the fabulous fifties! 

27/11/2025

I am so grateful for the Mossa on demand app.
I use it regularly! PM if you have questions. Got my group Active done today before going to work.

25/11/2025

Yes I work Ina gym 8-10 hours a day.
No I can not find time for myself working in the gym so I gotta do it at home. Anyone else in my situation?

02/11/2025

This article is indepth and a great read!

Recovery Strategies

08/09/2025

HIIT keeps your body burning calories even after the workout ends 🔥💦 Read more: https://www.ideafit.com/is-hiit-really-the-best-fat-burning-workout/

HIIT

07/09/2025

The 60-minute rule keeps kids strong, active, and healthy 👟💥 Read more: https://www.ideafit.com/pediatric-recommendations-the-60-minute-rule/

Kids & Teens

06/09/2025

10k steps isn’t the magic number—7k–8k a day may be all you need for health and longevity 🚶‍♂️❤️ Read more: https://www.ideafit.com/the-10000-steps-myth-do-you-really-need-that-many/

Walking