Heather Blackmon Yoga

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United States
Eagle, CO
Heather Blackmon Yoga

Yoga for runners, riders & lifters
Move better & feel less stiff
15+ yrs coaching movement
Short classes for busy lives.

Join Outflow Yoga Collective (free) 👇🏻 facebook.com/groups/outflowyoga

04/15/2026

If you’re tired of feeling worn out between rides and want to feel strong instead of stiff ⬇️

Comment or DM me STRONG.

04/09/2026

⬇️ Try this supported heart opener for 5-10 slow breaths.

Set it up like this:
1. Stack 2 blocks
2. Place the bottom of your shoulder blades on the top block
3. Support your head with your hands, elbows wide
4. Lower hips toward the mat

Take a deep breath and feel a gentle opening through your upper back.

Comment RESET and I’ll send you a short sequence like this

04/04/2026

You’re not weak, you’re just shifting wrong

when you look down, your body follows.

Your weight shifts back
& your feet stay glued to the floor.

That’s why crow feels impossible

Here’s the fix:
1. Look forward, not down
2. Shift your weight into your fingers
3. Keep going until your feet feel light

⬆️ This is the shift most people never learn
+ why they stay stuck for months or even years

🐦‍⬛ Comment CROW to get the 10-minute breakdown I don’t usually share, straight from inside Outflow Studio

04/04/2026

If you can’t seem to stay consistent… and your body still feels tight or off…

this is probably what you’ve been missing.

A clear way to actually build something week to week.

If you want help with that, comment START.

Or DM me and tell me what’s been getting in the way.

03/26/2026

Feeling stiff lately?
Not quite like yourself in your body?

My session is live today inside the Bloom + Be summit: Feel Good Yoga: A Gentle Reset for Busy Days

Check the comments for the link for free access.

Address

Eagle, CO

Website

http://theheatherblackmon.com/

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