Rooted & Wild Holistic Wellness

08/04/2025

Ready to break free from the cycle of frustration and unlock a healthier, happier you? Rooted & Wild's Holistic Weight Loss and Gut Health program is your key to achieving the transformative results you've been striving for!
In addition to focusing on nutrition and fitness, we dive into stress management, hydration, hormone balance, gut health, and so much more!
These lifestyle adjustments are made to be sustainable and provide lasting results that you can benefit from for the rest of your life!
Schedule a FREE 10-Minute Discovery Call today to see how we can get started transforming your life today!

07/31/2025

The website has had a GLOW UP!

Thanks to my new Small Business Mentor at I was given the insight and motivation to make the website a bit more comprehensive. I have worked very hard to make sure this site is a great resource not only for prospective clients, but also for current ones.
The Client Portal is full of useful tools, articles, and educational resources that I reference with clients on an ongoing basis. My job is to educate and empower clients to create goals and change their daily habits to improve their gut health symptoms, improve their energy, lose weight, and feel amazing!
Check it out today for more information! www.RootedandWildHolisticWellness.com

07/30/2025

Mondays just haven't been enough!

Starting August 6th Kyla will be available on Wednesdays for virtual appointments only.
BUT, starting August 15th, Kyla will be available for in-person appointments from 10am to 4pm!! Visit the website to book online - and don't forget about the new Wellness Packages!
https://www.rootedandwildholisticwellness.com/book-online

07/27/2025

Check out the Rooted & Wild Pinterest page for some high protein meal ideas. It is always evolving, for your wellness benefits!

https://pin.it/2hTYqRYf7

07/24/2025

Wellness Packages are here!

I’m so excited to introduce an entirely new way to work together—designed to meet you where you are and help you grow.

Rooted – a strong start
Wild – steady, supported growth
Thrive – full transformation

Each package includes an Initial Consultation + a set number of follow-up sessions, with more support (and savings!) the deeper you go.

Invest in your health now—because healing is more powerful (and affordable) than waiting for symptoms to turn into bills.

If you're already a client and want to invest in a package of follow-up appointments, there are packages for that, too!! Visit the website for more information!

Let’s get Rooted + Wild

https://www.rootedandwildholisticwellness.com/pricing-plans/list

07/23/2025

The Rooted & Wild 21-Day Walking Challenge Starts August 1st!

This challenge is open to all of my clients as well as anyone who becomes a client before August 1st! Each participant's step goal will be customized based on their daily average steps. Winner gets a prize!
Interested in joining the challenge? Schedule your Initial Consultation today!
https://www.rootedandwildholisticwellness.com/booking-calendar/initial-consultation?referral=service_list_widget

07/21/2025

Seed's 14 Day Gut Reset is something I've used personally, and recommend to the majority of my clients. The regimen helps with gut health, bloating, and constipation. It has 24 strains of clinically studied probiotics and is delivered in a special capsule-in-capsule delivery system to ensure it's contents make it through your stomach and into your intestines.
*I am an amazon affiliate and will receive a small commission from each sale with this link*

Seed’s DS-01 14 Day Gut Reset is a probiotic + prebiotic supplement formulated with 24 clinically and scientifically validated probiotic strains to rapidly restore healthy gut function within 14 days.

07/21/2025

Data collection is an essential part of the education, motivation, and accountability I provide my clients. By using the app MyNetDiary my clients can customize their daily calorie budget and macronutrient ratios. This tool helps ensure they’re staying within their customized calorie deficit and prioritizing protein.

07/18/2025

Share the gift of health! All of my clients are welcome to partake in the referral system where everyone wins with a discount!

07/16/2025

Starting in August I will be available on Wednesdays by appointment only at the Wellness Suites on Main. Interested in a Wednesday appt before then? Contact me! Visit the website to schedule your Initial Consultation today!

07/15/2025

All of my clients get an exclusive discount to meals from 716 Fresh. They provide delicious meals with enough quality protein and healthy veggies to keep to satiated and healthy. A great partner in a weight loss journey, and so convenient!

📣 Calling all healthy eaters! 📣

I need your help and support! 💪🗳️

716 Fresh has been nominated for the Best of 716 competition, and we need your votes to secure this amazing title again! 🥇🌟

If you’ve ever tasted their mouthwatering dishes, experienced their exceptional service, or simply love what they bring to our community, please take a minute to cast your vote for 716 Fresh as the best in town!

To vote, simply click on the link below and click RESTAURANTS and click HEALTHY MEAL PREP

🔗 https://buffalonews.com/exclusive/readerschoice/ballot-2025/?contestId=69103f3f-3f3f-444d-3f3f-763f3f50283f&enhanced-listing=3f38573f-043f-3f45-3f34-3f3f3f3f3f3f&showDetail=false

Let’s show our love and appreciation for this incredible local business that never fails to impress! 🥕🥗

Don’t forget to spread the word and encourage your friends and family to vote too! Together, we can make a difference and help 716 Fresh shine as the Best of 716! ✨🎉

Thank you all for your continuous support! 🙌❤️