Rooted & Wild Holistic Wellness

09/04/2025

If you're dealing with symptoms such as:

- Chronic fatigue
- Brain Fog
- Skin rashes or irritation
- Abdominal discomfort
- Anxiety
- Diarrhea or Constipation
- Weight gain
- Irregular menstrual cycles

These are all issues that could be greatly impacted by healing your gut!

Visit my website and schedule a FREE (no obligation) 10 Minute Discovery Call to find out if working with me can help you address these issues and start feeling better today!

09/04/2025

Are you seeking help for a:
- holistic weight loss approach?
- detoxification strategy?
- digestive health issues - constipation/diarrhea?
- metabolic reset?
- nutritional & fitness guidance?
- on-going support to meet your wellness goals?

As a Board Certified Holistic Health Practitioner with Certifications in both Weight Management and Gut Health Nutrition - I CAN HELP!

Visit www.rootedandwildholisticwellness.com for more information and to schedule your free 10-minute discovery call today!

Rooted & Wild Holistic Wellness - East Aurora, NY Holistic Wellness, Gut Health and Weight Loss

08/31/2025

September is a great time to start a new wellness routine! Get back in the swing of things when the kids go back to school. Make time for yourself and prioritize your well-being.

Gut Health and Holistic Weight Loss thrive on routine - why not start now!?

Reach out to make an appointment and start focusing on treating yourself to new routines that put you first and make you feel amazing!

08/20/2025

Every year the Environmental Working Group (EWG) releases a list of foods that are heavy in pesticides. This list is referred to as the Dirty Dozen. It is important to make sure when sourcing these 12 specific fruits and vegetables, to source them organically, and locally if possible.
Pesticides and herbicides are designed to kill insects, weeds, pathogens, soil micronutrients, and basically anything alive - other than the plant. These chemicals can cause an array of health issues including neurological disorders, hormone imbalance, gut dysbiosis, anxiety, and so much more!
Prioritizing whole foods, especially organic and local foods, is just a small part of my holistic weight loss and gut health program. Visit the website for more information and to book today!

08/20/2025

As a Board Certified Holistic Health Practitioner with Certificates in both Weight Management and Gut Health Nutrition - I'll take the time to listen to you about your health history, current symptoms, previous interventions, and so much more. I customize a detailed holistic approach that is specific to your goals, needs, and desires. As your practitioner I will make sure you are heard and that your needs are being met. Schedule an Initial Consultation today to get started on your wellness journey and to starting losing weight and healing your gut today!
www.RootedandWildHolisticWellness.com

08/17/2025

Interested in holistic weight loss and gut health but not sure if you're ready to start the transformation? Schedule a free 10-minute Discovery Call to learn more about my client centered approach and how it can work for you. Book today and get an exclusive discount of $25 off your first follow-up appointment!

08/13/2025

This is what a holistic approach to weight-loss looks like. This data is sourced from a real client who is transforming before my eyes. As someone who engages in regular physical activity and has dialed in on his nutrition, he is really starting to reap the benefits and see results.
This client recently realized he wasn't tracking his intake accurately, and since he has been more aware it's been easier to dial in on what his body really needs! He feels amazing and confident, and looks great.
I am so proud of my clients who are taking their wellness seriously and so inspired to continue doing the work I do to help others!
If you're interested in seeing a transformation that is life-changing and sustainable, reach out for more information! www.rootedandwildholisticwellness.com

08/13/2025

is a community partner that delivers fresh, locally grown produce and artisan goods right to your home! It's the perfect combination of having a CSA share with a local farm, and grocery delivery from a grocery store! I am a happy customer myself, and now I can offer an exclusive discount to my clients! Access to fresh, local food is proven to help in weight loss and gut health efforts. Contact me today to learn more about the ways I can assist in your wellness journey!

08/11/2025

Balancing hormones and boosting your metabolism is just a start in the journey towards sustainable weight loss and overall wellness.
Functional Lab Testing can offer a deeper understanding into your unique hormones, vitamin and nutrient deficiencies, metabolic efficiency, and so much more. It is integral to work with someone who can recommend lab work that is specific to your symptoms and goals. These is so much out there to discover about yourself, let's start today!
Visit https://www.rootedandwildholisticwellness.com/book-online to make your appointment!

08/07/2025

We are excited to announce our Keynote speakers for Food as Medicine 2025! Erin W. Martin, CEO and founder of Fresh Rx, Oklahoma, will present "From Soil to Cell: The Future of Food as Medicine." Georgios Karimalis, Lifestyle Coach of Karimalis Estate and Lifestyle School, Ikaraia, Greece, will present "The Lifestyle of Longevity." Join Us! Tickets here: https://theticketing.co/e/famsymposium2025

08/07/2025

Gift cards available on the website in any amount!
Good towards an initial consultation or follow-up appointment! Give the gift of wellness.