Kristen Kuminski RD

06/14/2024

5 of my favs 🍪🍫
More blood-sugar-friendly than traditional recipes- these will keep you fueled and full!!


https://www.kristenkuminskird.com/post/dietitian-s-5-favorite-nutritious-sweet-treats

05/30/2024

Cottage cheese is definitely having a moment. Try 1 (or all) of these recipes to pack in some extra protein!

Discover 12 nutritionist-recommended healthy cottage cheese recipes packed with protein. Elevate your cooking game with these culinary ideas!

05/17/2024

Now booking for June 🍍openings on Tuesdays & Thursdays. Inquire here: https://p.bttr.to/3iNJUrX

05/15/2024

You don't need a scale to measure progress!

05/10/2024

Want to have energy all day? Balancing meals with protein, carbs, and healthy fats is the answer!

05/03/2024

✅nutritious AND chocolaty ✅2 minutes to prep ✅kid approved!

https://thebigmansworld.com/healthy-4-ingredient-flourless-chocolate-mug-cake-paleo-vegan-gluten-free/ -recipe-container-15879

This flourless mug cake is the perfect single serving chocolate dessert recipe that needs just four ingredients to make!

04/30/2024

Many insurance plans cover nutrition counseling in full. Want to see if you're covered?

Check coverage here:
https://www.kristenkuminskird.com/am-i-covered

Or book a free Discovery Call here:
https://l.bttr.to/Y5sP9

04/27/2024

Despite what this looks like from far away (💩) these Quinoa Truffles are a nutritious snack option for all the chocolate lovers out there!

Quinoa is a protein-packed, naturally gluten free grain, high in fiber, antioxidants, and vitamins. No wonder it’s referred to as a “superfood”!

Recipe from the book “plantyou” by Carleigh Bodrug.

INGREDIENTS:
1/4 cup dates
3/4 cup cooked and cooled quinoa
1/2 cup flaxseed
1/4 cup cocoa powder
3 T tahini, or other nut/seed butter
2.5 T maple syrup
1 tsp vanilla
1 T brewed coffee (optional)

Coating (optional): 1/4 cup cocoa powder

1) Soak dates in hot water for 5 mins, drain
2) In a food processor combine ingredients until smooth
3) Form 8-12 truffles with hands, roll in cocoa powder if desired

04/19/2024

Now accepting clients at Sana- East Aurora. Let's work together!

Nutritional Counseling at SANA by our Registered Dietician

04/19/2024

Loving some of the concepts from The Mel Robbins Podcast

Minimum Viable Intervention(MVI)- I'm always telling clients to make small changes bc when taken consistently lead to sustained results!

What's the smallest change you can make today towards a goal?

The Mel Robbins Podcast: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose. Do you want to be happier every day and live a more meaningful life?

04/12/2024

A great prep-ahead lunch for all the pickle lovers 🙋🏻‍♀️

Feel free to make it your own! Here’s what I did:
➡️ left out the rice (per personal preference)
➡️ waited until eating to add breadcrumbs (extra crunch)

***For dietary restrictions, DM me for alterations to this recipe***

Enjoy!!!

Crunchy Dill Pickle Salad is a balanced plant-based meal for all the pickle enthusiasts. Made with lentils, feta, kale and more!

11/17/2023

A little throwback that might be helpful this time of year.

When you think about Thanksgiving, does this thought ever pop up? “Oh no! How am I going to control myself around all the food?” If you answered “yes”, you are not alone. The answer does not lie in “controlling yourself”. After spending years working on my own relationship with food, I b...