Your True North

01/21/2026

Mark your calendar for March 7 for a fantastic day of all things holistic, fun, fabulous and high frequency.

01/21/2026

I'm so happy you stopped by. As a Holistic Life Coach I offer Hosting Wellness Classes that include group "Make & Takes" so that you leave with tools, info and an essential oil product you made to help you, whether the class is about sleep, anxiety or a host of other issues or goals.
I also, as a certified Integral Sound Therapist, offer Sound Therapy sessions either in group settings or in a private session that corrects your internal frequencies that provided calming therapeutic enjoyment using crystal bowls, gong and/or tuning forks. After all we are energy, the body electric!
Also, in one-on-one holistic sessions, as a certified holistic life coach, I guide clients to overcome challenges, change behaviors, and achieve valued goals. Through patient listening, validation, and rethinking, clients get clear on where their passion lies and what their true choices are to leading a healthy lifestyle. Holistic life coaches do not give advice but instead draw out the clients own inner wisdom. By honoring and integrating body, mind, and Spirit, the client is able to reach maximum success and personal growth. Sound therapy and aromatherapy can be integrated into a session.
As a certified Aromatherapist I have retail offerings of the best Young Living essential oil based products on that planet that covers you every need: household, beauty, baby, health & wellness to the precious bottles of essential oils themselves.
These are just some of the wonderful healing offerings at Your True North.
I believe the very best of us can be found where that compass points us - North.
I believe we need to return to living life from the “inside-out” as a child does, from the soul-self. Like a child does until the out world envelopes them with social and world pressures and ideas, the child then becomes the adult living “outside-in”. This creates a block or distance from soul-self.
“Inside” is where our authentic soul-self resides, free of low frequency, negative inner chatter, emotional woes and the inner burdens that are often self-imposed based on the "outside" influence. And the soul’s compass points north. I believe the very best of us can be found where that compass points us - North. ©
It is quite the journey but is amazing and I am humbled to assist you. My goal is to empower you, not just help you. You already have within you, the soul power…the compass of YOUR True north.
Let me help you to rediscover your soul self…your soul power and empower you to recalibrate it.

01/10/2026

Blaze away!

"Coattails were never meant to be ridden. They were meant to be burnt by the blaze of your own trail."-Barbara Stoffel 🙏💜

01/07/2026

Faith over fret, Faith over fear. 🙏💜

12/11/2025

A friendly reminder! 👇🙏💜

As I always say: They say trust your gut and follow your heart but no one's ever said-trust or follow your brain.
So get out of your noggin and start listening to what your heart and gut intuition says and the more you listen, you will then realize the brain will sabotage what they both know to be true. 🙏💜

As I always say: They say trust your gut and follow your heart but no one's ever said-trust or follow your brain.

So get out of your noggin and start listening to what your heart and gut intuition says and the more you listen, you will then realize the brain will sabotage what they both know to be true. 🙏💜

12/02/2025

Be sure to stop by this Sunday at the Easton Festival of Trees for the wellness event. Stop at my table and grab some stocking stuffers and some beautiful gifts. Here's a sneak peek at the table .



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11/27/2025

My Essential oil company Young Living USA is on the Kelly Clarkson Show! Did you catch it on TV today?! Their bestselling Thieves® products were spotlighted on The Kelly Clarkson Show. The whole line I use: Laundry, cleaning, cough drops, the essential oil for immune boost(a tooth pick swirl in tea or a drop off oil on bottoms of feet), cleaning wipes...and more.

Tap the link to watch the episode!

https://youtu.be/nn16I4Xf3EM?si=iYpsn34mOaL2YtVJ

click on link to order!

Check off your holiday shopping list with these ideas from Lawrence Zarian and our amazing gift guide, including the L'Oreal Paris Colorsonic hair color devi...

11/20/2025

More great essential oil (EO) information supported by Pubmed (it just caught up to what the ancients already knew) on how Melissa Oil helps balance out the body via improved brain function!

Melissa EO was evaluated for its antioxidant and neuroprotective properties in a preclinical model representing cognitive decline that mimics features of dementia. Melissa EO eased anxiety and significantly improved memory and executive function that is the set of mental skills that help us plan, focus, remember, and control our behaviors.

Further exploration of its mechanism and molecular targets identified that the EO inhibits AChE activity and by inhibiting AChE, essential oils can increase the levels of acetylcholine in the brain, which helps to improve cognitive function, learning, and memory. In many neurodegenerative diseases, there is a decline in cholinergic neuron function and an increase in AChE levels.
Furthermore, it acted as a powerful antioxidant, restoring the body's key defense enzymes and shutting down damaging oxidative stress. Its major constituents, like geranial and neral, showed remarkable ability to cross the blood-brain barrier (many essential oils do like Frankincense). This research suggests that Melissa EO is a promising multi-targeted solution for neurodegenerative conditions.
https://pubmed.ncbi.nlm.nih.gov/41174143/

Click on the link to buy a bottle of Melissa Essential oil and a diffuser. A first order will get a 20.00 credit if account is set up. Offer good until Christmas Eve 2025.

11/18/2025

THIS is why I call essential oils-Ninja Oils! A new rose essential oil and highly intriguing study has shown that women who wore rose essential oil on their clothing for 30 consecutive days exhibited significant increases in gray matter volume across multiple brain regions, as revealed by high-resolution MRI scans! AMAZING!

Researchers propose that this effect begins with the olfactory system, one of the most direct pathways into the brain. When rose scent molecules are inhaled, they bypass the usual sensory relays and travel straight to the olfactory bulb, which has strong neural connections to the limbic system which is the brain’s center for emotion, memory consolidation, and autonomic regulation.

One of the coolest findings was the pronounced response in the posterior cingulate cortex (PCC), a key hub involved in self-referential processing, autobiographical memory, emotional evaluation, and internal attention networks. The PCC is also part of the default mode network (DMN), which is essential for memory integration and long-term cognitive stability.

The researchers suggest that prolonged olfactory stimulation from the rose scent may trigger continuous encoding and reconsolidation of odor-linked memories. This repeated activation leads to heightened synaptic activity, promoting:
Neuroplasticity (the brain’s ability to form new neural connections)
Increased dendritic branching
Greater neuronal density in regions involved in memory and emotional regulation
These structural changes are reflected as increases in gray matter volume on MRI imaging.
Scientifically, increased gray matter in these regions is associated with:
Enhanced cognitive performance (memory, learning, decision-making)
Improved emotional regulation and stress resilience
Reduced neuro-inflammation
Stronger connectivity within the DMN
Lower risk of neurodegenerative conditions, including Alzheimer’s disease, where gray matter loss is a hallmark feature

It’s important to note this study reinforces a growing body of research suggesting that olfactory stimulation is a powerful driver of brain plasticity. Scents, especially those with emotional or soothing properties, may act as non-invasive neuromodulators, capable of influencing neural activity and even altering brain structure when exposure is sustained over time. SO DITCH THE ARTIFICIAL SCENTED CANDLES, TOXIC SPARYS AND PLUG INS.

Time to buy an essential oil diffuser and essential oils and start brain healing! See link below in comments!

click on the link on comments and with first order done I will then credit your account 20.00. Offer good until Christmas Eve 2025.