Dr. Lori D. Raymond, ND, LMT

07/22/2025

07/12/2025

Good luck, Runners!!

Running the Boilermaker isn’t just about race day — it’s about every early morning, every aching muscle, every mindful meal, and every training plan that got you to the start line. 🏃‍♀️💪

This iconic 15K in Utica, NY draws in runners from all over — but what you don’t see behind the scenes is the sheer sacrifice it takes to prepare.

It’s weeks (even months!) of disciplined training runs, rain or shine. It’s prioritising nutrition day in and day out — fuelling with intention to support endurance, recovery, and overall wellness. It’s booking regular bodywork to prevent injury and help muscles bounce back. And it’s planning your life around long runs, rest days, and the constant balancing act of training and everyday responsibilities.

So whether you crossed the finish line this year or supported someone who did, know this: the Boilermaker is not just a race — it’s a journey that asks a lot of your body, your mind, and your time. And that makes crossing that line all the more meaningful.

👏 Here’s to every runner who showed up for themselves, mile after mile.

06/30/2025

Chronic neck and shoulder tension can play a big role in headache patterns. Hands-on therapies like targeted massage, manual therapies, and cupping can release restriction and support alignment.

Chronic neck and shoulder tension can significantly contribute to headache patterns. Hands-on therapies, such as targeted massage, manual therapies, and cupping, can release restrictions and support alignment.

Let’s explore how bodywork and movement therapy can support your nervous system and reduce pain.

06/26/2025

Migraines often require a layered approach—addressing nervous system sensitivity, hormonal balance, muscle tension, and lifestyle stressors.

That’s where naturopathic care shines. Whether you're looking for support with nutrition, herbal medicine, acupuncture, or bodywork, we create a plan that supports your unique needs.

June is Migraine Awareness Month. There’s no better time to get the support you deserve.

06/25/2025

New on the Blog: When Summer Isn’t a Relief – Understanding Seasonal Flares

While many thrive in the sunshine, others find summer brings unexpected challenges—fatigue, inflammation, and symptom flare-ups tied to chronic conditions like MS, asthma, IBD, and more.

In this article, I explore why some conditions improve in the heat while others worsen, and offer natural, practical strategies to support your body through seasonal changes.

If summer isn’t feeling as easy as it should, this one’s for you.

Read now at https://www.littlebirdwellnessct.com/post/summer-seasonal-flare-ups-why-some-chronic-conditions-worsen-while-others-improve-and-how-to-cope

06/20/2025

Today marks the longest day of the year—a time to honour light, growth, and the natural rhythms that guide our well-being.

The solstice invites us to slow down, reconnect with nature, and celebrate the energy of the season. Whether you’re soaking in the sun, tending to your inner landscape, or simply pausing to breathe, may this day bring a sense of balance and renewal.

Wishing you warmth, light, and deep restoration.

06/19/2025

Today we recognise Juneteenth—the anniversary of the end of slavery in the United States and a celebration of Black freedom, resilience, and cultural strength.

It’s a time to reflect, to learn, and to honour the continued pursuit of equity, healing, and justice in all communities.

At Little Bird Wellness, we are committed to creating spaces that support whole-person health and acknowledge the deeper histories that shape our collective well-being.

06/18/2025

Clinical research continues to support acupuncture as a safe and effective option for migraine prevention and symptom relief.

By calming the nervous system, reducing inflammation, and improving circulation, acupuncture offers a natural alternative—or complement—to conventional treatments.

Book your session and discover how regular care can reduce the frequency, intensity, and impact of migraines.

06/15/2025

Today, we honour the fathers, bonus fathers, grandfathers, and father figures who show up with strength, care, and quiet wisdom.

Here’s to the men who lead with heart—whether they're raising families, supporting communities, or healing themselves along the way.

Wishing you rest, health, and connection today and always.