Smash Fitness

03/16/2023

Have you ever been interested in the fitness industry or becoming a certified trainer?!

I am looking for candidates to “train-the-trainer” and have you join my Smash Fitness team!
Message for more details😁

03/04/2023

Saturday 8a class is cancelled. Stay safe! ⛄️ ❄️

02/14/2023

Reminder! Tonight’s class will be held on Thursday. 😁

02/06/2023

Really excited to have this new piece of equipment that provides further insight!

What does it do? 🤩

The InBody 270 records a user’s weight, skeletal muscle mass, and percent body fat from the last eight tests to track progress over time.

10 impedance measurements
2 frequencies at each of the 5 segments

Measurements evaluated and recorded:

Weight
Total Body Water
Dry Lean Mass
Body Fat Mass
Skeletal Muscle Mass
Body Mass Index
Percent Body Fat
Segmental Lean Analysis
Body Composition History
Lean Body Mass
Body Fat-Lean Body Mass Control
Basal Metabolic Rate
Segmental Impedance at each Frequency
Skeletal Mass Index

Members and non-members can utilize this piece of equipment.

One time scan $50
3 scans (to be used in 3 months) $99

Message for more details!

02/06/2023

REMINDER: Tuesday class is being moved to Thursday this week!

01/17/2023

It's that time of year, where all the meal prep ads and companies are knocking down your door and news feed. There are also some people out there who like to try and do meal prep services out of their house. How do you know it's safe? How do you know which one is even worth it and/or appropriate?

If you know me at all, you know that I don't mess around with food (lol) and this company has thoroughly impressed me with their consistency and quality, not to mention the nutrition profile of the dishes. You may have even seen one of my TikTok reviews for them a couple of months ago.

I have worked with them to provide 50% off your first order, and then 15% going forward. The catch though, is there is only 5 of those codes. After those 5 are gone, it's only 40% off the first order and 10% going forward.

This isn't some MLM scheme, this company is legit and sent me some free meals to try a couple months ago in an effort to convince me to recommend them, and they exceeded my expectations.

50% off, then 15% off code: SmashFitness50
40% off, then 10% off code: SmashFitness40

We offer delicious, chef-curated meals delivered right to your door. Choose from a wide variety of 120+ Balanced and Low Carb options. Our meals are always fresh, never frozen, and fully cooked.

01/03/2023

You will not always have a motivating factor to move your body or eat more nutritious foods.

Motivation is not what drives the process, discipline does.

You will have days you don’t want to, but you’ll be disciplined enough to do it anyway.

Keep going. You’re so worth it.

12/26/2022

Don't forget - registration for the challenge closes this Saturday!!

Changing mindsets one new year resolution at a time 🤣

Join me in my NOT a Resolution Challenge!

The point of this is to refocus and reestablish the routine that best serves you! If you have goals you want to accomplish in the 12 weeks, that’s fine too!

Get the best of both worlds in this challenge with fitness and nutrition help from a certified personal trainer and dietetic intern (under the supervision of credentialed dietitians).

Message for additional details!

Unlimited Gym Membership Price $30
Non Gym Membership Price $60

**You do not need to attend my classes or be a training client of mine to participate in this challenge!

***Just to allow for plenty of time for personalized calculations, sign ups will be closed on 12/31!***

12/25/2022

𝐌𝐞𝐫𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬!🎄🎁

12/16/2022

Changing mindsets one new year resolution at a time 🤣

Join me in my NOT a Resolution Challenge!

The point of this is to refocus and reestablish the routine that best serves you! If you have goals you want to accomplish in the 12 weeks, that’s fine too!

Get the best of both worlds in this challenge with fitness and nutrition help from a certified personal trainer and dietetic intern (under the supervision of credentialed dietitians).

Message for additional details!

Unlimited Gym Membership Price $30
Non Gym Membership Price $60

**You do not need to attend my classes or be a training client of mine to participate in this challenge!

***Just to allow for plenty of time for personalized calculations, sign ups will be closed on 12/31!***

12/08/2022

The goal of a workout and/or the rating of its effectiveness should never be centered around how many calories your (wildly inaccurate) fitness watch tells you that you burned.

11/24/2022

Happy Thanksgiving! 🍁🦃🧡

Enjoy your day and making memories with your friends and family!

Reminder: Today is not a day of restriction, avoidance, or “earning” your food with a workout. One day is not going to make or break your progress, so enjoy what you love, tomorrow is a new day.