Amber Campman - Inner Flame Yoga and Nutrition Coaching

12/04/2025

If December had its own personality, I’m convinced it would be that friend who bursts into your house with cookies (or booze), noise, 12 competing emotions, and opinions. Lots of opinions. Think of the opening scene of Home Alone, but with more curse words. We are at the height of Sagittarius energy for most of this month, after all. But sometimes all of this holiday energy (yes, even good cheer) can feel overwhelming. Which is why I daydream about the gifts I wish I could hand out to everyone this time of year—no shipping, no wrapping, no leaving the house—just little bundles of sanity and softness delivered directly to your nervous system.

At the top of my wish list for you? A magical button that dissolves stress on contact. You press it once, and suddenly your shoulders are no longer being worn as earrings. You press it twice, and your heart rate and breath slow down. Ahh, that’s better.

Or how about an endless supply of deep breaths that actually land, the kind that remind you that you’re both alive and that you’re not just a floating head navigating holiday chaos.

And of course, the classic favorite: a telepathic reminder to unclench your jaw every time it tries to buckle down and brace for the stressor at hand.

But until I figure out how to distribute those universally (I’m working on it, I promise), I’ll keep offering what I can: community, movement, softness, and space to reconnect with yourself in the midst of the swirl. The truth is, with some practice you CAN give yourself all of those gifts. Every single day.

So here’s what’s coming up this month—your invitation to carve out a little groundedness in the middle of the twinkling December haze:

⭐️Saturday December 13th from 10:30-11:15am - Virtual yoga class where we will use yoga poses and sequencing to better understand the stress cycle in our body, and the importance of rest in that cycle.

🌙Thursday December 18th from 7-8:15pm - Virtual somatic workshop on Balance. In this session we’ll talk about and experience in our bodies the relationship between balance and letting go (and how this relationship shows up in both our bodies and our lives). This is an amazing workshop for wrapping up the season of Autumn, which is all about letting go and transition.

🎉BY DONATION - Thursday January 1st from 11-11:45am - Virtual New Year's Day movement and ritual for transitioning to a new year. This is a little bit of journaling, a little bit of movement and a little bit of community. What a great way to start the New Year! This offering is by donation - for no cost participation use code NEWYEAR at checkout.

You can register for all events at the event registration page on my website: www.ambercampman.com

Oh, and just for giggles, I asked ChatGPT to create a cartoon image of "If December had a personality" and this was the result. 🤣🤣🤣🤣

11/27/2025

Hello Dear Ones,

Thanksgiving has arrived—the magical time of year when gratitude is abundant, pants are stretchy, and somehow pie becomes a perfectly acceptable breakfast. Amid the laughter, the chaos, and the “why did I think I had enough time for this” moments (we are still in a Mercury retrograde, after all), there’s a quiet invitation underneath it all: to pause, breathe, and notice what holds us up. The tiny joys. The big belly laughs. The supportive and nourishing people, places and things that we appreciate in our lives. Butter.

Thanksgiving isn’t just about perfection—it’s about presence. Gratitude is about contentment for exactly what is. Finding humor in the mess. And maybe even a moment of balance… whether that’s taking a moment to ground yourself by noticing your feet, or simply managing to keep your refill plate count and pie slice count to two. No judgment. I love me some pie.

Gratitude doesn’t have to be poetic. Sometimes it’s just appreciating hot coffee, good timing, comfortable socks, or the miracle of surviving family group discussions without flipping a table. Our bodies know how to support us—even when things get wiggly.

Speaking of balance…

I’d love to invite you to my virtual Balance Workshop on Saturday, November 29th at 10:30am—a playful, nourishing post-holiday reset for your body and nervous system where we’ll explore the relationship between balance and letting go, with our bodies. Consider it the gentle counterweight to mashed potatoes, expectations, and any emotional acrobatics from the long weekend.

Bring your wobble. Bring your curiosity. We’ll find steady together.

Happy Thanksgiving, friends. 🧡🦃✨

11/18/2025

This Wednesday evening, wind down your day with a 45 minute yoga/somatic movement practice focused on connecting with how your body experiences both gratitude and grief, and how to support your heart through both of those emotions.

This class is on Zoom but will not be recorded for a replay.

I hope to see you there!
Amber

11/10/2025

November newsletter is out (take THAT, Mercury retrograde!). Gratitude and grief are the themes of this time of the year and I've shared the somatic class offerings I have this month to work with those themes, and journal prompts to share. 😘

https://conta.cc/3WQ7J6H

10/16/2025

This Saturday October 18th at 10:30am I'm hosting a 45 minute virtual yoga practice where we will explore balance in our bodies and how it impacts our experience with movement and letting go.

Please come as you are. We'll be doing both seated and standing movements and postures, and you should be able to be in a place where you can hold onto something for balance. The cost is $15.

I would love to see you there!
To register visit the event registration page on my website (link in bio).

10/10/2025

https://conta.cc/476NRRr

The October newsletter is here for reading and includes journal prompts and virtual yoga and somatic workshops related to balance this month.

Email from Inner Flame Yoga and Lifestyle Coaching, LLC   October is the month that we fully settle into Autumn, which is the season of the long exhale after holding the fullness of summer. In Pennsyl

10/06/2025

Full moon in Aries tonight.
Who and what is worth your passion, your energy and your fighting spirit?

Spoiler alert - Make sure your answer includes your own precious heart.

09/16/2025

Let's normalize breakfast consisting of non-breakfast food. Cause, does it matter?
Open-faced BLT for brekkie.

09/14/2025

I am hosting on Sunday, September 28th from 11am-12:15pm that will give us a deeper personal experience of one of the biggest themes of the Autumn season - Letting go.

This workshop is going to be packed with both education AND felt experiences for our bodies related to the first step (that we most often try to skip!) when it comes to letting go and detoxification - Preparing.

What we will cover:

Learn about what the body needs to be able to "let go" and detox.

Understand what "toxins" are and the unique relationship they have with the nervous system's trauma response in our body

Practice using some somatic tools that will prepare your body (and the parts of you that are resistant) for letting go.

The topic of letting go and detoxification will be looked at both from the perspective of physical toxins and detoxification, and emotional. We have ALL struggled with letting go in some way, or at some point in our lives, so this workshop is designed to be helpful for everyone. However, I want to personally invite my fellow "spoonies." If you are someone who, like me, has struggled with health challenges related to autoimmunity or chronic health conditions, then letting go is something that your body has also struggled with. I would love to see you there!

The cost of the workshop is $40. Registration closes on September 25th. You can register on the event registration page found on my website (link in on business page and I'll put it in the comments).

09/07/2025

September newsletter is out! It's a transition month. How do you feel about letting go?
Inside you'll find:

Journal prompts for the month

A delicious and nutritious recipe (also very fast)

Virtual yoga on Wed 9/10 at 7pm

Virtual somatic workshop on Letting Go on Sunday 9/28 at 11am

😘

https://conta.cc/41JYSpX

Email from Inner Flame Yoga and Lifestyle Coaching, LLC September offerings to support the transition   September is here, and with it comes the gentle reminder that everything is cyclical. I love Sep

08/20/2025

I'm teaching a virtual 45-minute yoga and somatic awareness practice on Saturday 10/23 at 10:30am. The focus this month is our gut. We'll do a yoga practice that supports the belly and vagus nerve, followed by a somatic practice around offering our stomach support for everything it carries for us.

Register through my newsletter or at my event registration page on my website - ambercampman.com

https://conta.cc/4fQntzg

Email from 45 minutes for $13   Hi friends! This is a quick reminder about the virtual yoga and somatic awareness session that I'm teaching this Saturday, August 23rd from 7pm to 7:45pm EST. $13 Since

08/12/2025

Journal prompts for this moment in time, August virtual yoga and a recipe for pineapple salsa that I can't get enough of here!

https://conta.cc/4oAPcIm