Mothers Haven

Mothers Haven 🏡 Rhode Island and beyond

✨ Your expert support through every stage of parenthood. Offering consultations, education, classes, & more!

Nurses, IBCLCs, Pediatric Sleep Consultants, Pelvic Floor PT, Occupational and feeding therapies, nutrition, and more!

✨ We’ve all been there… it’s 3am, the baby finally drifts back to sleep, and instead of closing our own eyes—we’re deep ...
09/09/2025

✨ We’ve all been there… it’s 3am, the baby finally drifts back to sleep, and instead of closing our own eyes—we’re deep in the Google rabbit hole. “Is this normal?” “Should I be worried?” “Why does my baby…” 👀

You’re not alone in those late-night searches. Motherhood is full of questions, and it’s completely natural to want reassurance in the quiet hours. 💛

But here’s the truth: no search engine can replace your instincts. Trust yourself, lean on your community, and know that it’s okay to not have every answer right away. 🌙✨

You’ve got this, mama—and we’re here to remind you of that (day or night).

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✨ Your body is incredible. ✨Pregnancy weight gain isn’t “extra” — it’s intentional. Every pound has a purpose: building ...
09/08/2025

✨ Your body is incredible. ✨

Pregnancy weight gain isn’t “extra” — it’s intentional. Every pound has a purpose: building a baby, a placenta, extra blood, protective fluid, breast tissue, and even stored nutrients to help you recover postpartum.

Your body knows exactly what it’s doing. 💕

At Mothers Haven, we believe in celebrating the changes your body goes through — because they are a sign of strength, growth, and love.

Have you heard of wake windows? 🍼✨They’re simply the stretches of time your baby is awake between naps or bedtime. They ...
09/06/2025

Have you heard of wake windows? 🍼✨
They’re simply the stretches of time your baby is awake between naps or bedtime. They can be a super helpful guide to prevent your little one from getting too tired (or not tired enough!) before sleep.

But here’s the thing—wake windows are a guideline, not a rulebook. Every baby is different, and some days will look a little different too. Instead of stressing over the clock, watch your baby’s cues—rubbing eyes, zoning out, or extra fussiness are often the best signals that it’s nap time. ⏰💤

Think of wake windows as a tool in your parenting toolbox, not a measure of success. You’ve got this, mama. ❤️

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September is NICU Awareness Month đź’śFor families with little ones in the NICU, the journey can feel overwhelming, isolati...
09/05/2025

September is NICU Awareness Month đź’ś

For families with little ones in the NICU, the journey can feel overwhelming, isolating, and filled with unknowns. But you are not alone. Every parent in the NICU is a vital part of their baby’s care team—your voice, love, and presence matter more than you know.

At Mother’s Haven, we’re here to remind you that:
✨ You are your baby’s strongest advocate.
✨ Your bond continues to grow, even in the NICU.
✨ Support and community make the journey lighter.

This month, we honor the tiniest fighters, the strongest parents, and the incredible NICU teams who walk alongside them. đź’›



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✨ Mamas, did you know you have the right to breastfeed your baby in public—anytime, anywhere?🍼 Feeding your little one i...
09/04/2025

✨ Mamas, did you know you have the right to breastfeed your baby in public—anytime, anywhere?

🍼 Feeding your little one is never something to be hidden or apologized for. Whether you’re at the park, the store, or your favorite café, your baby’s needs come first. 💕

Let’s normalize nourishment and remind every mama: your rights protect you, your baby, and your choice!

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Back in January 2019, I found out I was pregnant—just two weeks after telling my husband through tears that I didn’t thi...
09/02/2025

Back in January 2019, I found out I was pregnant—just two weeks after telling my husband through tears that I didn’t think I wanted kids after all.

I was thrown into the depths of perinatal depression… afraid of losing myself, my career, my freedom. I cried in the shower, in the car, and felt like no one really understood what I was going through.

Then in September, our daughter was born. Since then, I’ve been lucky enough to spend part of my weeks at home raising my babies. These last 6 years have been full of the sweetest memories and some of the hardest moments. Motherhood, running a business, raising little humans—it’s not for the faint of heart.

I’ve been so many versions of me… the new mama just figuring it out, the mama of two trying to juggle it all, the mom who feels stretched so thin she can’t give enough anywhere. Most days it’s been about caring for my kids and forgetting about myself.

And today, those two babies walked into school hand in hand.

I came home to a quiet house and just cried. Six years of diapers, naps, sticky lunches, playground trips, and neighborhood walks—and suddenly it’s gone.

For so long I feared becoming this version of me… selfless, giving, changed forever. And yet here I am—and I wouldn’t trade any of it for the world.

Now comes the part where I get to figure out who I am all over again.

So if you’re in the thick of it right now—whether you’re a brand new mom, battling postpartum depression/anxiety, or just trying to hold it all together—I see you. I’ve been you. And one day, you’ll be standing in your quiet kitchen, wishing you could go back and do it all over again. ❤️

✨ September babies ✨ With a sapphire birthstone as stunning as their spirit 💙, these little ones bloom like asters and m...
09/01/2025

✨ September babies ✨

With a sapphire birthstone as stunning as their spirit 💙, these little ones bloom like asters and morning glories 🌸. Born under Virgo or Libra, they’re known for being detail-oriented, honest, and oh-so practical. A perfect mix of beauty and strength!

🍼 Anyone due in September or already have a September baby??

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✨ The summer I became a mother. Into someone stronger, softer, and forever changed.✨ No matter your “summer I turned” st...
08/30/2025

✨ The summer I became a mother. Into someone stronger, softer, and forever changed.

✨ No matter your “summer I turned” story, at Mothers Haven we’re here to walk with you through every chapter of motherhood.

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🌸 Feeding your baby can come with a whole lot more barriers than most people realize 🌸From lack of education and support...
08/29/2025

🌸 Feeding your baby can come with a whole lot more barriers than most people realize 🌸

From lack of education and support, to short maternity leave, to physical and emotional hurdles… so many challenges can stand in a mom’s way. And let’s not forget — personal choice is a valid reason too. 💜

At Mothers Haven, we believe every family deserves support, respect, and compassion on their feeding journey — whether that’s breastfeeding, pumping, combo feeding, or formula feeding. 🍼💪

You’re not alone in this, mama. 💕

Did you know your breast milk can actually change when your baby is sick? 🦠➡️🍼When your baby nurses, their saliva intera...
08/27/2025

Did you know your breast milk can actually change when your baby is sick? 🦠➡️🍼

When your baby nurses, their saliva interacts with your breast, sending signals that can trigger the production of targeted antibodies. Research has shown that this dynamic process helps strengthen your baby’s immune system and provides protection specific to the illness they’re fighting.

This is one of the many reasons breast milk is often referred to as “liquid gold” — it’s a living, adaptive fluid designed to meet your baby’s unique needs in real time. 💛

📚 Studies (like those published in Clinical & Translational Immunology, 2013 and Breastfeeding Medicine, 2020) highlight this amazing immune communication between parent and baby.

Breastfeeding truly is medicine, tailored just for your little one.

🌸 Every feeding journey is unique — and every mom deserves to feel proud. Whether you breastfeed, pump, bottle feed, com...
08/26/2025

🌸 Every feeding journey is unique — and every mom deserves to feel proud. Whether you breastfeed, pump, bottle feed, combo feed, or formula feed — your love is what matters most. 💕

You are enough. You are incredible. Always.

At Mothers Haven, we’re here to support you through every path of feeding, because no matter how you nourish your baby, you deserve guidance, compassion, and community. 💜

Motherhood isn’t about losing yourself—it’s about uncovering a new, even stronger side of you 💕At Mothers Haven, we beli...
08/25/2025

Motherhood isn’t about losing yourself—it’s about uncovering a new, even stronger side of you 💕

At Mothers Haven, we believe you deserve to feel supported through every part of that journey—mind, body, and heart!

You’re still you, just beautifully transformed ✨

Address

East Greenwich, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 5pm

Telephone

+14014878619

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