Mindful Meditation

Mindful Meditation We teach Mindful Meditation as a practice to enhance your mental and physical health.

Meditation can be used by anyone to quiet their mind, relax, and focus on the present moment to deal with stress, improve productivity, sleep and a spiritual practice.

12/15/2024

🙌💯❤😊

04/25/2022

Coming soon, we will be producing a podcast that will provide instruction on Meditation and the benefits it can deliver to your mental and physical wellbeing.

03/24/2020

Learn About Meditation

Let me introduce myself. My Buddhist name is An Sung, Korean for "Rock of Stability". I have been meditating for over tw...
03/20/2020

Let me introduce myself. My Buddhist name is An Sung, Korean for "Rock of Stability". I have been meditating for over twenty years. I have been teaching and leading meditation classes for about as long. My approach is secular in that I concentrate on the health benefits meditation offers everyone.

Meditation is an approach to training the mind, similar to the way that physical fitness is an approach to training the body.

Why Meditate?

BENEFITS OF MEDITATION

Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Contributes to healthy telomeres

many meditation techniques exist — so how do you learn how to meditate? Follow us and we'll show you,

03/19/2020

We invite you to read our posts that provide you with information that will help guide you in setting up and maintaining a meditation practice.

You can schedule individual one-on-one instruction sessions in person or online.

Schedule a Meditation instructor to lead daily, weekly or special meditation sessions for seniors, students or employees.

03/19/2020

Welcome to Mindful Meditation. While traditional thought believes that meditation is a mystical tradition only practiced in Eastern religions, the truth is that meditation has been practiced by people of many different spiritual practices and no spiritual practice at all. It's true that many people use meditation to get in touch with their spirituality. However, the benefits of meditation go well beyond any religious significance.

Address

1214 Red Oak Lane
East Lansing, MI
48823

Telephone

+15867645100

Website

Alerts

Be the first to know and let us send you an email when Mindful Meditation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Meditation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category