True Health Solutions Clinic

09/02/2025

🌿✨ You’re Invited! ✨🌿

Join Dr. Elena Alawa and Kjersti Vandesande for a transformative Autumnal Equinox Retreat on September 20. This immersive day is designed to restore balance, rejuvenate your body, and nourish your spirit.

🌸 Special Guest: Reina Chope-Maliska, guiding us through a deeply restorative Angel & Chakra Balancing Meditation.

✨ Highlights:
- A delicious, sponsored lunch crafted to support lymph flow & hormone balance
- Mini reflexology sessions
- Demonstrations of manual lymphatic massage
- Engaging discussions on hormone balance, peptide therapy & ozone therapy
- Exciting raffle giveaways 🎁

Don’t miss this unique opportunity to connect, recharge, and celebrate the season of balance with us. 🌞🍂

📅 September 20 | Limited spots available – Reserve your place today!
https://elegant-apple-69612.myflodesk.com/autumnalequinox

Come heal, connect, and be inspired in a space designed to nurture your body, mind, and soul! 🌿💖Reserve your seat, mark your calendar! We can’t wait to see you! 🎉

08/14/2025

🍂 Autumnal Equinox: A Day of Rejuvenation & Flow Balancing

Ladies, this day is for YOU! ❤

Kjersti Vandesande, LMT and I are beyond excited to invite you to our Autumnal Equinox Retreat — a soul-nourishing day designed to restore balance to your lymphatic and hormone systems while filling your spirit with light and connection.

🗓 Saturday, September 20th | 9 AM – 3 PM
📍 Crown and Stone, 814 Washington Ave, Old Town Lansing

This sacred seasonal shift is the perfect time to align your body’s natural rhythms, release what no longer serves you, and welcome in renewal.

✨ Highlights of the day:
💫 Guided Angel & Chakra Balancing Meditation led by the incredible Reana Chope-Maliska
🍽 A fabulous sponsored luncheon to enjoy with an intimate group of amazing women
🧘‍♀️ Lymphatic breathwork, gentle yoga flow, guided meditations, and empowering hormone health wisdom with Kjersti & Dr. Elena

💖 Only 10 spots available for this intimate and transformative experience. https://elegant-apple-69612.myflodesk.com/autumnalequinox

🌿 Early bird registration ends September 1st — reserve your seat today!

Come as you are, and leave recharged, rebalanced, and radiant — ready to embrace the beauty of the season ahead.

08/13/2025

DOUBLE THE POWER. DOUBLE THE ENERGY. 💥
NAD+ Infusion + Ozone Therapy = Unstoppable Cellular Energy 🚀
________________________________________
-What is NAD+?
✨ NAD+ is your body’s master coenzyme for:
• All-day energy ⚡
• Sharp mental clarity 🧠
• Healthy aging & repair 🛡️

– What is Ozone Therapy?
💨 Ozone Therapy supercharges oxygen delivery, reduces inflammation, and supports healing—right down to the cellular level.
– The Power Therapy: When NAD+ meets Ozone Therapy:
🔥 Faster NAD+ regeneration
🔥 Longer-lasting energy
🔥 Deeper cellular repair

⚡ Double the Power. Double the Energy. ⚡
Ready to recharge from the inside out?

NAD+ infusion fuels your cells for lasting energy, mental clarity, and healthy aging.
Ozone Therapy boosts oxygen delivery and regenerates NAD+, giving you even more cellular vitality.

Here are some of the things my patients report post therapy:
💬 “It’s like my brain and body both woke up.”
💬 “Energy for days—no crash!”
💬 “I feel younger from the inside out.”

This is the next level in wellness—perfect for fighting fatigue, sharpening focus, and repairing at the cellular level.

📅 Schedule your NAD+ | Ozone therapy sessions at True Health Solutions Clinic

Your cells will thank you. 🙌

08/05/2025

🌿 Exciting News from True Health Solutions Clinic! 🌿

I am happy to announce that I now offer Ozone Therapy AND Prolozone Therapy to support your journey toward optimal wellness!

✨ Ozone Therapy works by:
💨 Enhancing oxygen delivery to tissues and cells
🛡 Strengthening and modulating the immune system
🔥 Reducing inflammation and supporting healing
⚡ Boosting energy by stimulating mitochondrial function
🧹 Detoxifying the body and neutralizing harmful toxins
🦠 Fighting bacteria, viruses, and fungi naturally

💉 What is Prolozone Therapy?
Prolozone combines ozone with targeted nutrient injections to stimulate tissue repair, improve circulation, and relieve pain. It’s a powerful option for joint issues, chronic pain, and injury recovery, helping the body heal itself from the inside out.

💬 Schedule your FREE discovery call today to explore how ozone and Prolozone therapy can rejuvenate your health and support natural healing.

07/30/2025

✨ Sculpt Your Future, Inside and Out! ✨

Are you ready to feel stronger, healthier, and more confident in your own skin? Our advanced weight loss support and hormone optimization programs are designed to help you achieve lasting results—because true transformation starts from the inside.

💡 Schedule your FREE discovery call today!
https://truehealthsolutionsclinic.com/contact-us/
Let’s talk about personalized programs to boost your energy, balance your hormones, and support your overall well-being.

🌿 Your health is your best wealth—let’s sculpt the future you deserve!

07/21/2025

On July 16, 2025, history was made. The FDA held its first-ever Women’s Health Roundtable on Hormone Replacement Therapy—a groundbreaking step toward rewriting the narrative around women’s health and aging.

This is more than just a meeting—it’s a pivotal shift in how we acknowledge, support, and treat the needs of midlife women.

For decades, women have been underserved, misinformed, or dismissed when it comes to hormone health. That changes now!

The conversation is evolving from stigma and silence to science, empowerment, and personalized care.

The tide is turning—and we’re here for it.
✨ A new era of menopause care has officially begun.

https://www.youtube.com/watch?v=_2ZRlOivC5M

Join the FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women. We'll discuss treatments, education, and comprehensive care beyond symptom ...

07/18/2025

Menopause doesn’t have to feel like a battle — you can conquer it with confidence and serenity. I’ve got your back. 💪✨ Let’s balance your hormones so you can nourish your body and thrive. Embrace the change. Turn the page. Your best chapter is just beginning. ❤

07/11/2025

Helping young families grow and supporting women and men through life’s many transitions—that’s the heart of what I do. Whether you’re navigating the hopeful path of functional fertility, or moving through the shifts of perimenopause, menopause, or andropause, you deserve care that’s as unique as you are.

My approach is rooted in honoring individuality—because no two bodies or journeys are the same. Through personalized medical support, my patients are reclaiming what it means to feel like themselves again: strong, bold, energized, and filled with joy and purpose.

✨ Big news: starting in September, I’ll be adding Ozone Therapy and Prolozone to help you heal deeper and live brighter. Stay tuned—your next chapter is just beginning.

07/02/2025

Every week, I have the privilege of sitting down with women navigating the often-overwhelming journey of perimenopause and menopause. So many of them arrive carrying the weight of distress—feeling unheard, dismissed, and left to suffer in silence. My heart aches each time I hear the words, “I just don’t feel like myself anymore.”

But here’s what I want every woman to know: you are not alone, and this phase of life does not have to mean decline or despair.

Yes, these transitions can be physically and emotionally challenging. They can bring fatigue, mood swings, brain fog, disrupted sleep, loss of libido, and so much more. But they do not have to steal your joy, vitality, or sense of self.

There are real, effective, and safe options for support. Hormone therapy, when tailored to your unique needs, can help restore balance, comfort, and the thriving energy you once enjoyed. Menopause can—and should—be a new beginning. A time of wisdom, strength, and renewed confidence.

There is no one-size-fits-all approach. Together, we can explore options that put you back in the driver’s seat of your health and your future. One of the most touching moments in my work is seeing women return after just a few weeks of treatment, smiling through tears, saying, “I finally feel like me again.”

If you're struggling, please reach out. Let’s talk. You deserve to feel whole, seen, and supported.

💛

06/24/2025

🎙️ I had the pleasure of joining Michelle White on Inspired Wellness Podcast to talk about one of the topics I’m most passionate about: bioidentical hormone replacement therapy and personalized care for women navigating perimenopause and menopause.

In this empowering episode, we explore:
• Why so many women still feel “off” despite having “normal” labs
• The real difference between conventional and functional medicine in hormone care
• What bioidentical hormones are (and how they really work)
• Myths and misconceptions about BHRT
• How practitioners like functional docs and Nutritional Therapy Practitioners can collaborate for better outcomes

If you’re feeling overlooked or frustrated in your hormone health journey—or simply want to understand your options—this conversation is for you.

🩺 Listen to Episode 12: Demystifying Bioidentical Hormones
https://podcasts.apple.com/us/podcast/episode-12-demystifying-bioidentical-hormones-with-dr/id1807855386?i=1000714327448

🎧 Wherever you listen to podcasts – Inspired Wellness Podcast. Michelle White, I am so grateful for your work to empower women and support them in their healing journey ❤

06/16/2025

✨ If you’ve been wondering why I’ve been a bit incognito lately — it’s because I had the absolute pleasure of attending the Ozone Therapy Training Conference in Reno, Nevada, with the brilliant Dr. Frank Shallenberger! 🌿💉

It was a weekend full of learning, excitement, hands-on experience, and meaningful new friendships. I’m so grateful for my patients’ understanding during my absence — thank you! 💛

💥 Stay tuned! Soon at True Health Solutions Clinic, I’ll be offering multiple ozone therapy delivery methods as well as Prolozone® therapy!

👉 What is ozone therapy?
Ozone is a form of oxygen (O₃) that has powerful healing properties — it helps reduce inflammation, improve oxygen delivery to tissues, and support the body’s natural repair processes.

👉 What is Prolozone?
Prolozone combines ozone with nutrients and natural substances to help regenerate joints, reduce pain, and promote healing in musculoskeletal conditions.

Exciting things ahead — can’t wait to share them with you! 🌟

05/27/2025

🎉 Rediscover Comfort & Confidence with Vaginal Rejuvenation

High-Intensity Focused Ultrasound (HIFU) is making waves as an adjuvant treatment to hormone therapy that stimulates collagen, improves tissue tone, and supports overall pelvic wellness. Whether you're navigating changes from childbirth, aging, or hormonal shifts, HIFU offers a safe, effective, and empowering solution to help you feel like your most confident self again.

Curious to learn more? Schedule your private FREE discovery call: https://truehealthsolutionsclinic.com/contact-us/