Return to Health Therapeutics

Home
United States
East Lansing, MI
Return to Health Therapeutics

Remember your healthier self? Before your career and family? We do too! That's why we are here... Dr. Laurie Rozek is the creator of Return to Health Therapeutics.

She is a mother, wife, Christian, Osteopathic and Integrative trained physician. Dr. Rozek believes that everyone should have the opportunity to chart the course of their own health. She feels our current medical care system does not offer the personalized and preventative care that would promote and encourage a true health and wellness care system. Dr. Rozek offers health information and root cause solutions in a personalized way to anyone interested in taking control of their own health. Thank you for visiting this site! We are passionate about your wellness!

01/12/2026

2026 isn’t about the next wellness trend.
It’s about a return to health.

For many women in midlife, menopause brings real changes. Energy feels different. Sleep becomes lighter. Mood and focus shift. Weight and metabolism no longer respond the way they once did.

These aren’t failures of discipline.
They’re messages from changing hormones.
Returning to health means slowing down enough to regulate the nervous system, supporting hormone balance, protecting muscle and bone, and stabilizing blood sugar and energy.

It looks like moving with intention, eating to nourish rather than restrict, and resting without guilt.

This season of life doesn’t ask you to push harder.
It asks you to listen more closely.

She’s not chasing trends.
She’s restoring hormones, energy, and balance in midlife.
And that’s what real wellness looks like.

Does this feel familiar?
Save this for later and share it with a woman navigating midlife alongside you.

What’s one thing you want to focus on as you return to health in 2026?
Comment below 💬

01/10/2026

HRT isn’t the first step. It’s a tool.

Before we ever recommend hormones, we look at the full picture: your symptoms, what’s changed, sleep, libido, labs in context, blood sugar, stress, nervous system health, and gut function.
Because “normal on paper” doesn’t always mean optimal for you.

If you’ve been dismissed but still don’t feel right, you’re not imagining it.

📩 Free 30-minute consults available. Click the link below.
🔗 https://l.bttr.to/vbkpi

01/09/2026

Does timing matter in HRT?
Short answer: yes. But not in the way most women think.

When we talk about timing, we’re not just talking about age.
We’re talking about where your body is in the menopause transition.

Research consistently shows that women who start hormone therapy earlier, usually before age 60 or within about 10 years of menopause, tend to see more benefits and fewer risks. This window is often associated with better cardiovascular outcomes and overall health support, not just symptom relief.

As more time passes after menopause and as we age, the body’s landscape changes. Starting HRT much later can come with a different risk profile, particularly if there are other underlying health conditions.

This is why HRT is never a one-size-fits-all decision.
It’s not about being “too young” or “too old.”
It’s about timing, health history, symptoms, and goals.

The real takeaway?
HRT works best when it’s personalized, thoughtfully timed, and guided by a practitioner who looks at the full picture, not just a number on your birth certificate.

💬 Curious what timing looks like for you?
👇 Book a free 30-minute consult with Dr. Laurie Rozek
🔗 https://l.bttr.to/vbkpi

01/08/2026

January says: reset everything.
Perimenopause says: can we not yell.

If your energy, mood, or motivation didn’t magically reboot on January 1, that’s not a mindset issue. That’s hormones, nervous system load, sleep debt, and blood sugar all having a meeting without you.

Midlife bodies don’t respond to pressure.
They respond to precision, pacing, and support.

You don’t need another generic plan.
You need context for your symptoms, your labs, and your season of life.

✨ Ready for answers that actually make sense?

👇 Click the link below to book a FREE consultation with Dr. Laurie
https://l.bttr.to/vbkpi

This is a calm, science-backed conversation to help you understand what your body is asking for and how to respond without burnout.

Less forcing.
More clarity.
Your hormones will thank you. 💛

01/06/2026

Answer: True. ✔️

Winter shifts your biology long before it affects motivation.

Shorter daylight changes how the brain receives light signals, which can lower serotonin (mood and emotional resilience), shift melatonin timing (sleep quality and morning energy), and disrupt cortisol rhythm (stress tolerance).

During peri/menopause, fluctuating estrogen makes the brain more sensitive to these shifts. That’s why fatigue, low mood, brain fog, or “off” days can feel heavier even when your routine hasn’t changed.

This isn’t a discipline problem.
It’s circadian and hormonal biology.

What actually helps in winter:
• Get light early in the day. When sunlight is limited, a 10,000-lux happy light for 20–30 minutes in the morning can help anchor your internal clock
• Support neurotransmitters with adequate protein, omega-3s, and vitamin D (testing matters before supplementing)
• Keep meals consistent to protect blood sugar and cortisol balance
• Pair gentle movement with light to signal safety to the nervous system

Winter doesn’t require pushing harder.
It requires working with your body.

If you’re navigating peri/menopause and want clearer, personalized guidance, our Hormone Fix Program is designed to help you understand what your symptoms are signaling and how to support them sustainably.
🔗 https://l.bttr.to/E8u2O

You can also book a free 30-minute consult with Dr. Laurie to ask questions, get clarity, and explore next steps.

Choose support over self-criticism.
Book a free consult. Click the link to schedule a call.
🔗 https://l.bttr.to/vbkpi

Save this for your winter self. 💛

01/04/2026

January reminder ✨

If this week feels quiet… disorienting… like your body hasn’t caught up with the new year yet, that makes sense.

In Norway, there’s a word for this in-between energy: Romjul.

It describes a gentle pause after celebration and before life fully restarts.
No pressure to sprint.
No rush to reinvent yourself, even today.

Just space.
So if the new year already feels loud, consider this permission to move slower.
Warm food. Early nights. Fewer plans.

Your body is still landing.
Romjul energy is still allowed… even this January 💛

Save this for the days you’re tempted to rush.
Share it with someone who needs a softer start.

01/03/2026

The right testing is often the first step toward understanding what’s really happening in your body.

When we don’t test appropriately, we can’t see the full picture, and important signals get missed.
Hormone imbalances, gut changes, mood shifts, brain fog, and fatigue are often connected.

Looking at just one piece rarely provides the answers women are searching for.
As we step into this new year, my hope is that you take that first step toward clarity.

That you allow yourself to explore answers.
And that you choose to work with someone who understands hormones, can recognize hormone-related patterns, and validates the symptoms you’re experiencing.

✨ Is this you? Comment “ME” and we’d be glad to talk with you about your concerns and next steps.

Answers exist. You just need the right lens. 💛

01/02/2026

Winter mood check ❄️
If your energy dipped after the holidays…
no, it’s not just your bank account entering recovery mode 😅
And no, you didn’t suddenly “lose your sparkle.”
This could be Seasonal Affective Disorder (SAD), which can feel stronger if you’re in peri/menopause.

Here’s what’s actually happening behind the scenes:
Less daylight = serotonin dips.
Hormone shifts in peri/menopause = your brain feels those dips louder.
Melatonin timing gets weird.
Sleep gets choppy.
Energy and mood follow.

So when winter shows up, hormones grab the mic and turn the volume up.

The fix isn’t forcing motivation or positive vibes only.

It starts with a mindset shift:
👉 This is biology, not a personal flaw.
From there, support looks surprisingly simple:
• Get light early in the day (sunlight when possible, or a happy light if winter keeps things dim)
• Keep meals regular (blood sugar matters)
• Move gently, even when you don’t feel like it
• Protect sleep like it’s a non-negotiable
• Lower expectations, not self-worth

❄️ Save this for your winter self
❄️ Share with someone who thinks they’re just “being lazy”
❄️Follow for hormone-aware support that actually makes sense 💛

12/30/2025

Dec 30 isn’t about pushing forward.
It’s the pause.

When cortisol is spent, emotions rise, sleep shifts, and your body asks for quiet, that’s not weakness.
That’s wisdom.
You’re not behind.
You’re resetting.

Drink enough water.
Get sunlight.
Eat simply.
Move gently.
Rest early.
Release what no longer fits.

Your hormones are doing their year-end review too.
A calmer 2026 starts here 🌊

What no longer deserves your energy as this year closes? Share below.

12/29/2025

End-of-year check-in:

Trying to wrap up everything before 2026 like it’s a personal challenge 😮‍💨

Deadlines everywhere, energy somewhere else.
If you’re doing your best to catch up as the year winds down, here’s your reminder: effort counts, even when it feels like you’re doing it alone.

Do you relate?
Save this for the days it feels a little too accurate and share it with someone who needs a fun reminder 🤍

Address

East Lansing, MI
48823

Website

https://www.returntohealththerapeutics.com/home

Alerts

Be the first to know and let us send you an email when Return to Health Therapeutics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Return to Health Therapeutics:

Shortcuts

Want your practice to be the top-listed Clinic in East Lansing?