05/01/2026
May is Mental Health Month! Take a yoga class, a walk, get outside, do a craft, call a friend. Make sure YOU are taking care of YOU. Be kind to your mind.
We are always HEAR for you!
Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide. This year’s theme — More Good Days, Together — encourages us all to reflect on what a “good” day looks like, both for ourselves, and for our communities.
What does a “good” day look like for you?
988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988.
Deaf/HoH: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/
Spanish: https://988lifeline.org/es/inicio/