Olivia Eng Yoga

07/09/2022

There’s always a way to incorporate a stretch into your day!

Yoga is for every body. Here’s a look from my chair yoga and mindfulness workshop at . The goal of the workshop was to teach accessible poses and breath work techniques to reduce stress, increase self awareness, and prevent teacher burnout. Thank you for having me on-campus.

19/08/2022

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03/08/2022

We practice movement and conscious breath in this class. Stretches like the one pictured help unlock tight shoulder and neck muscles. Other benefits may include reduced anxiety and stress.

Join me for the last summer session at City Terrrace Park this Thursday, Aug 4:
6pm
7pm

26/07/2022

Shoulder mobility work on the wall.

Flexible minds > flexible bodies.
Can you believe two of the ladies here are 71 years young? I also ended up teaching in a mix of Spanish-Chinese-English for this multicultural audience. Yoga for every body!

19/07/2022

Remaining group class schedule at City Terrace Park gym:

Thu, July 21 at 6pm, 7pm
Thu, July 28 at 6pm, 7pm
Thu, Aug 4 at 6pm, 7pm

Prefer a different date or time?
I’m available for private lessons that are customized to your specific needs and schedule.

11/07/2022

Thursday evening yoga at City Terrace Park.

Did you know the benefits of twists?
Twists can help with your digestion by increasing circulation to the abdominal area.
They also help improve your spinal cord’s range of motion, stretching the muscles of the back which can increase flexibility 👉🏽 reducing pain.

29/06/2022

Group yoga - FREE for the community
Thursdays now through 8/4.
Two classes: 6pm and 7pm.
Limited to 15 participants, come early to sign in and get your spot.
Bring a towel if you can for support. You can hug it and also, I’ll show you how to use it to help you in some poses. 😉 No yoga mat? We will have mats, blocks and straps available for you to borrow.

Proud to partner with Love Set Match and County of Los Angeles Department of Parks & Recreation.

16/06/2022

Join me this summer for free yoga in the park (technically inside the gymnasium) at City Terrace Park. Presented by LoveSetMatch and hosted by County of Los Angeles Department of Parks & Recreation.

Thursdays beginning June 16 - August 4.
6:00PM, 7:00PM
Classes are free and no registration required!
Please come early to get your spot. Class capacity capped at 15 students.

The Los Angeles County Department of Parks and Recreation is bringing back its program. The program will opens various parks around the county from 6 to 10 p.m. for a variety of free activities.

This summers program lineup will feature an array of girls’ sports programs to commemorate the 50th anniversary of Title IX

14/12/2021

December 18 will be the final weekend yoga class for the month (and year!).

Saturday forecast calls for sun ☀️ and total body conditioning. We’ll be making shapes inspired by nature and a little bit of Pilates.

RSVP on the event link via Eventbrite

03/12/2021

Saturday Yoga
Dec 4 at 9:00AM
Dec 11 at 9:00AM
Dec 18 at 9:00AM
https://www.eventbrite.com/e/168903062607

25/11/2021

04/11/2021

If it's been a while since you've been to yoga in the park, it's OK.
Come as you are.
We will break down the poses together and flow.
RSVP via eventbrite for Saturday, Nov 6 at 9:00AM.

"Take your time, hurry up. The choice is yours, don't be late."