Baldi Movement Group

Baldi Movement Group Maximize athletic performance and reach your full potential. Incomplete injury rehab leading to recurrent injuries. The best part?

Dr. Charles Baldi PT, DPT
Sports Physical Therapist | Former D1 Gymnast
🏋️‍♂️ Injury Prevention | Treatment | Empowerment
📍 Lansdale, PA
🌍 Virtual Sessions Anywhere
🔗 https://linktr.ee/baldimovementgroup Through one on one injury treatment programs, performance and injury prevention screens, and providing the education athletes need to take control of their health. Have you ever experienced:

Medi

cal professionals who do not understand sports and the athletic mindset. Failure to educate athletes on self treatment. If so you’re not alone

When you work with Baldi Movement Group you can expect to:
-Minimize lost training time.
-Take away fear of injury while training.
-Have help reaching your maximum potential. BMG is mobile, which means appointments take place wherever best supports you. Whether it’s at home or at a sports’ club! Book a phone consult to answer any questions or schedule an appointment at baldimovementgroup.com

You can also give us a call or text at (610) 484-4487.

Clients are often told to rest up, but we say that’s wrong! It’s important to use our muscles, even if that means modifi...
07/28/2025

Clients are often told to rest up, but we say that’s wrong! It’s important to use our muscles, even if that means modifications are necessary in order to do it safely

✨Flashback Friday✨My daughter was 6 months old when I started my PT program and 3 1/2 years old when I graduated! I woul...
07/25/2025

✨Flashback Friday✨

My daughter was 6 months old when I started my PT program and 3 1/2 years old when I graduated! I would drop her off at daycare and then drive 1.5 hours to go to class every day. Whew! A lot of work but so worth it ❤️

✨Flashback Friday✨You know you competed a long time ago when the gymnastics gift for all athletes at the Region 7 compet...
07/18/2025

✨Flashback Friday✨

You know you competed a long time ago when the gymnastics gift for all athletes at the Region 7 competition is a CD case 😂

*TIME CHANGE* ⏰ The countdown is on! ⏰Instead of Tuesday, this weeks IG live will be Wednesday, July 2 at 5PM —Please jo...
06/30/2025

*TIME CHANGE* ⏰ The countdown is on! ⏰

Instead of Tuesday, this weeks IG live will be Wednesday, July 2 at 5PM —Please join .crossfitrehab and I for an in-depth discussion on rehabilitating shoulder injuries!

Whether you’re a CrossFit athlete or a gymnast, we’ll be providing information to help you feel confident in how to best treat and train your shoulders to reach your highest potential 💪

⏰ The countdown is on! ⏰TOMORROW, July 1 at 10AM—Please join gillie.crossfitrehab and I for an in-depth discussion on re...
06/30/2025

⏰ The countdown is on! ⏰

TOMORROW, July 1 at 10AM—Please join gillie.crossfitrehab and I for an in-depth discussion on rehabilitating shoulder injuries!

Whether you’re a CrossFit athlete or a gymnast, we’ll be providing information to help you feel confident in how to best treat and train your shoulders to reach your highest potential 💪

🚨 NEW INSTAGRAM LIVE ALERT🚨Save the date for a very special Instagram Live with a former classmate of mine from Widener ...
06/26/2025

🚨 NEW INSTAGRAM LIVE ALERT🚨

Save the date for a very special Instagram Live with a former classmate of mine from Widener University!

gillie.crossfitrehab specializes in working with CrossFit athletes, and together, we’ll be talking about the dos and don’ts when recovering from shoulder issues or injuries!

Mark your calendars 🗓️

Tuesday, July 1 at 10AM

We were experimenting with AI and thought, “Let’s have some fun!” I used the prompt—Create a short, silly poem based on ...
06/24/2025

We were experimenting with AI and thought, “Let’s have some fun!” I used the prompt—Create a short, silly poem based on the following information:

If you have pain in both your neck and your low back, then you need to treat your neck first. There are two reasons for this—First, it is possible for neck problems to refer down your back, and it is not likely for low back symptoms to refer up. Sometimes, when you treat your neck then your back also improves at the same time. Second, neck problems can amplify pain down the rest of your spine, so low back pain may feel worse than normal when neck pain is also present. If you treat the neck first then it will help calm down symptoms in the low back, which will make it easier to identify the pattern of movement that worsens low back pain as well as which patterns of movement make your symptoms better.

What do you think of our poem?!

✨Flashback Friday✨Who's ready for a vacation?!☀️🌊 Every year, my dad’s side of the family packs up and heads to Hilton H...
06/20/2025

✨Flashback Friday✨

Who's ready for a vacation?!☀️🌊

Every year, my dad’s side of the family packs up and heads to Hilton Head—and when I say family, I mean a lot of us. Cousins, aunts, uncles, kids… it’s a full house and one of my favorite weeks of the entire year.

Many of you may have learned the R.I.C.E method to treat an injury! While rice is a delicious food, it is NOT the most e...
06/18/2025

Many of you may have learned the R.I.C.E method to treat an injury! While rice is a delicious food, it is NOT the most effective way to treat an injury.

If you’re injured and have questions about how to treat it, send us a message or leave a comment below!

✨Flashback Friday✨I love going down memory lane to my years at Temple! This was my first year and my first homecoming ga...
06/13/2025

✨Flashback Friday✨

I love going down memory lane to my years at Temple! This was my first year and my first homecoming game—such a fun semester and such an awesome team to be a part of 🦉

Address

Lansdale, PA
19446

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16104844487

Website

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