Well Adjusted Chiropractic, P.C.

02/01/2026

The day after my post about the metabolic scales we were providing through January is perfect timing to receive these text messages from my client, David. Why do we suggest using a metabolic scale to follow along a client’s health journey? Because it gives a much clearer picture of what changes are actually occurring in our bodies. Weight loss doesn’t necessarily mean health gain...and if you aren’t looking at more than scale weight you’re denying yourself important information that you deserve to celebrate. The changes he shared with me are in less than a week, and we’re just getting started!

PSA to people using GLP-1 drugs for weight loss: don’t take my word for how those can affect your body composition and therefore health outlook...get yourself a metabolic scale and see for yourself. That’s why we have programs to support people who are currently taking GLP-1s as well as those who want to regain health and vitality drug-free.

01/31/2026

Last call! ⏰ January is coming to an end TO-DAY. Anyone who is thinking of doing a health reset to say goodbye to extra systemic sludge and hello to metabolic health can still claim a complimentary metabolic health scale to add to their journey through the end of the day today. The same great programs will still be available tomorrow, but the post-holiday perks are saying bye-bye for now. Anyone who is serious about leaving the effects of winter and the holidays behind will love seeing your progress through reliable metrics such as these. It’s a Cinderella offer…ends at midnight EST. Reach out now if it’s something you’ve been thinking about.

01/26/2026

When your doctor is from up north you don’t get snow days, just occasional delays.
We are cleared, open for the afternoon, and answering calls from people who have tweaked something while shoveling.

If you are scheduled you don’t have to call for confirmation. We’re here, and we got your back. 😉

01/26/2026

When your doctor is from up north you don’t get snow days, just occasional delays.
We are cleared, open for the afternoon, and answering calls from people who have tweaked something while shoveling.

If you are scheduled you don’t have to call for confirmation. We’re here, and we got your back. 😉

01/18/2026

Shovel trouble?
How’s everybody doing on this gorgeous winter day? ❄️ Practicing good snow removal ergonomics we hope!

“Work smarter, not harder.” is one of the best pieces of advice you can take. Consider having something better than a regular shovel on hand to help manage snow. It doesn’t have to be high tech 🤓 or too expensive either 💸!

Today, Dr. Sahfi cleared the whole parking lot by herself using this cool wheeled push shovel. Yes, for real! 💪🏻

There are ways to make it safer and easier to manage snow. Ask us how next time you’re in.

And if you saw this message too late, and you already gave yourself an ouchie, we indeed have office hours tomorrow. Be well!

12/24/2025

09/06/2025

Whatever the location, our office is a special place thanks to our patients! (and occasionally a magic rainbow)

08/05/2025

April 2023/ July 2023/ and July 2025.

We are used to the “before and after”, but what about AFTER the after? What about what to do once you hit that health goal? Does it last forever? Why go back? Why give up the health you gain?

You don’t have to.

As with being a lifetime chiropractic patient, no longer having migraines and being able to be active and healthy for an old lady, I also decided which health programs I coach based on the results I was able to get and keep. And boy did I try a lot of programs before settling on the ones I’m comfortable putting my own reputation behind.

I insist that my own health care providers take the advice they give and lead by example.
You should too.
If you have a health goal and could use a partner by your side who wants to see you to shine and feel your best, reach out. I’ve been in your shoes, and I’m all ears.

07/04/2025

Have a safe and healthy holiday weekend!

06/29/2025

SUMMER ALERT!
Hot weather is here.
The kids are out of school.
Pools are open.
You're actually packing for those trips you booked (in the distant future at the time).
If you have been planning to deal with your sedentary winter body "someday soon" to get ready for summer fun, I have some news.

It's here. "someday" is here.

And you know what? It's ok.

There are a few options for dealing comfortably with hot sticky weather.
1) Just wear loose clothes, grab an icy drink and let the breeze at the beach do its job. There's nothing wrong with that!
2) Pick and choose what you CAN do and leave some activities out. This is for my I-want-to-go-on-roller-coasters-but-am-not-allowed crowd.
3) Decide you're sick of planning and thinking and wishing for how you'd really like to feel this summer...and DO something about it.

If you're a #3 on this list, and you just aren't sure where to start, you're not alone. That's what I'm here for. I know exactly how this feels, so let me know what's been getting in your way and let's do something about it together.

I've set aside more times for health assessments this weekend so people can hit the ground running when they're back from their 4th of July events. It seems that lots of you were trying to pick clothes for trips and activities, and nothing was comfortable. That's no way to enjoy a vacation! If part of planning a cruise is managing how you're going to feel better once you're home...then ok let's plan.

06/21/2025

Only at Well Adjusted Chiropractic would anyone think to do this! Potentially the best happy hour ever. Weigh in with your opinions or suggestions.