Karen Maxwell EdD, RN BODI Coach

09/08/2023

Working out should be fun, not a chore! Here are some tips to make your workouts more enjoyable:
🤔 Identify what’s holding you back, and fix it!
🏋️ Switch up your routine and try something new.
🎵 Refresh your playlist with some new music.
🏃🏽🏃‍♀️ Get a workout partner to join you.
Remember, your workouts are more than just exercise. They’re an opportunity to have fun and keep your body healthy! Share your favorite workout tips below.

09/02/2023

Ready for that transformation. Ready to feel good again. Click the link below and try a sample workout. Have fun, and move your body. Also BODI is offering a great deal this Labor Day week. You can purchase the BODI platform for just $140 for a full year of access to 100's of programs, 1000's of workouts, 2 nutrition program, Portion Fix and 2B mindset, plus world class mindset work. Comment below READY and I can get you set up. For today enjoy a free sample workout and just have fun.

https://vimeo.com/showcase/bodsampleworkouts

08/05/2023

Don't take my word for it... the results speak for themselves! Known gut issues or just out to feel better - no matter what, you’ll be surprised, delighted, unstoppable.

The 4 Week Guy Protocol is a comprehensive nutrition program a game changer, offering a better understanding of what your body needs and showing you what can be, when you improve your overall gut health. It's time to experience the countless positive effects for yourself! I have a group starting on August 8 that will be following the 4 Week Gut Protocol. DM or just type Ready to Feel Better in the comments and I will reach to you to help you get started. 💪

08/04/2023

Are your ready to feel good again?
Do you experience signs of an unhealthily gut
1. Gas, bloating, cramping
2. Trouble losing weight
3. Skin Irritations
4. Irregular bowel movements

Did you know that your gut microbiome is the foundation of your health?
Did you know that 80% of your immune system is in your gut?
Did you know that if you have an unhealthy gut your body will struggle to get rid of toxins?
Did you know that if your gut is not healthy then your immune system and hormones won't function properly?

Let me help you feel good again. I have a group starting on August 8 to follow the 4 week Gut Protocol. We will follow the 4 R's and learn
1. What to REMOVE from your diet
2.What to REPLACE
3.What to REPLENISH
4. How to REBALANCE

Please DM me for more information of simply reply GUT or Ready to Feel Better in the comments and I will reach out to you to help you get started on your journey to feeling GREAT!!

07/22/2023

Does this sound like you? Follow this link to get your free handout and as a bonus you will get 10 Free Gut friendly recipes. https://mailchi.mp/3c6c1eb05ed7/the-4-week-gut-protocol

Also comment READY below and I will tell you about my new 4 week Gut Protocol Group starting on August 7,2023.

07/04/2023

HAPPY 4TH OF JULY. I LOVE FIREWORKS BUT NOT IN MY GUT!! READY TO FEEL GOOD AGAIN? CLICK BELOW TO GET MY FREE HANDOUT ON THE 7 FOODS TO REMOVE FROM YOUR DIET TO START FEELING GOOD AGAIN. LET ME HELP YOU LEARN HOW TO DO AN ELIMINATION DIET. JUST PUT A SMILEY FACE IN THE COMMENTS BELOW AND I WILL REACH OUT TO YOU.

ARE YOU READY TO FEEL GOOD AGAIN?

07/03/2023

Click this a link to download your free handouts https://mailchi.mp/3c6c1eb05ed7/the-4-week-gut-protocol

07/02/2023

Follow this link to receive your free handouts for the 7 most common foods to remove from your diet to start feeling good again. Plus as a Bonus for signing up you will receive 10 free Gut Friendly Recipes

https://mailchi.mp/3c6c1eb05ed7/the-4-week-gut-protocol

06/30/2023

06/30/2023

06/24/2023

This is my last weekend to collect donations for Lighthouse Family Retreat. If you would like to help put a smile on the faces of a family living through childhood cancer please click the link to make a tax deductible donation https://lighthousefamilyretreat.gomethod.app/!/28775/retreat-13-july-9-15-2023/participants/313148/donate

06/04/2023

How to do a Food Sensitivity Test

04/30/2023

Love my BODI Bike

04/24/2023

This is a great time to get started on your Health and Wellness journey. Right now I can offer you $20 off The BODI Essentials Kit which includes everything you need to get started on your Health and Wellness Journey. The Essentials Collection is
Valued at Over $360
With the $20 off Your price $199.00
Enter Code KARENTSP20

Follow link to sign up.
https://www.teambeachbody.com/shop/us/d/BODiEssentialsCollection?referringRepID=2954634

04/12/2023

https://www.teambeachbody.com/shop/us/d/BODiMembership?referringRepID=2954634

04/08/2023

Looking for a Healthy Eating Plan? Click this link to learn more. https://www.teambeachbody.com/shop/d/2BMindsetKit?referringRepID=2954634