Studio 22 Personal Training

A boutique fitness studio in East Rochester, NY where our focus is on our clients and helping in the

Operating as usual


In case you haven't noticed we haven't posted to this page in a while!!!

Make sure you follow us if you dont already to stay up to date with all things Studio 22


We are super excited to welcome both Kerry Buckley and Bruce Hedlund to our personal training staff. They are both incredibly talented and knowledgeable trainers with a long standing history in the fitness industry. Check out their full bios and learn more about them

Even though we are still closed our entire team is still working with clients virtually so if you are interested in setting up training sessions reach out to us today and we will get you started!


Studio 22 Fitness

We have added a couple new apparel designs to our online store - make sure you head on over and check them out and grab yours today! Everything gets delivered right to your doorstep!


Studio 22 Fitness

Runners, is your body ready for race season??

Make sure you contact our dear friend Raechel at Project585 Physical Therapy and Wellness who works out of our East Rochester location. One of her specialties is working with runners and making sure your body is is performing as it should be. Whether it be injury recover, prevention, or massage therapy she can help.

Visit her website and contact her today to schedule an appointment! Your body will thank you later - we promise!!!!


Studio 22 Fitness

Have you ever thought about working with a Personal Trainer?

We are lucky to have one of the most amazing teams in the area. Maddie Nizamis Jess Giordano Kristen Mack Kyle Napier Larry Wells Cheryl Rommes . Whether you are just getting into fitness and need some help getting started or you need to take your workouts to the next level, our highly knowledgeable and talented staff can help.

Make 2020 the year that you see the real results that you are looking for.

Contact us today to get started!


Merry Christmas!


Today is the final day to place your online orders for apparel to make sure you get them delivered before Christmas. Shop now before its too late!!!


FINAL DAY!!! Sale ends at Midnight

Today is your last chance to save 22% on all apparel with promo code: RESULTS.

Shop online


December Personal Training Special Alert!!!!!

Get 4 - 30 Minute Private Personal Training Sessions for only $99. Makes a perfect gift or take advantage of this awesome deal for yourself.

Purchase online: or call us at (585) 364-2062


Studio 22 Fitness

We are celebrating our 1 year anniversary of our Hilton location!! We have the best clients and members around!!! Thanks everyone for making it a great year!

Today marks 1 year since opening our Hilton location!! Thank you everyone for your continued support. We are so lucky to be a part of such an amazing community!!


Save 22% off apparel ALL week long. Make sure you and your loved ones are dressed to impress at the gym shop online at and use promo code: RESULTS


Happy Thanksgiving from our family to yours! We hope everyone has a special day full of laughs, fun and FOOD.


Our partners at Project585 Physical Therapy and Wellness have a couple of awesome holiday specials going on. If you are looking for or need a physical therapist we highly recommend Raechel, she is incredibly knowledgeable, personable, and will get you feeling right this holiday season whether you are trying to recover from and injury or prevent one, she has you covered.

Contact her today to schedule an appointment.


Happy Veterans Day! Thank you to all veterans and their families for your service!


Project585 Physical Therapy and Wellness

🗣Attention runners!

Want to truly understand how your UNIQUE run form could contribute to overuse injuries overtime?

Better yet- have you ever wondered how to improve your overall running efficiency?

Come check out our gait analysis and you’ll learn:
•how subtle changes to your form may decrease your risk of injury and improve your efficiency 💪🏻
•specific strength and mobility exercises based on your unique form that will also help to ward off injury and increase your speed 🏃‍♀️


Awesome way to start this rainy Saturday. Thanks to everyone for coming out to our special Workout For A Cause event this morning!



October is Breast Cancer Awareness Month and in an effort to help the fight and raise awareness we will be selling shirts and bracelets at the front desk as well as collecting donations all month long. All the proceeds will benefit our friends at Breast Cancer Coalition of Rochester

Please help us join the fight and get a shirt or bracelet during your next session!!!


Incredibly lucky to be surrounded by such amazing people - Thank you Larry Wells, Jess Giordano, and Kristen Mack for being rockstars!


Got to love it! 09/09/2019

Project 585 Physical Therapy & Wellness | Rochester, NY

We are super excited to announce that we have teamed up with Raechel Bugner and Project585 Physical Therapy and Wellness who will be working out of both our East Rochester and Hilton locations. She is absolutely amazing and will work wonders for you and any injuries or ailments that you may be dealing with. She specializes in Sport Massage, Injury Prevention and Recovery!

Contact Raechel directly to set up an appointment! Your body will thank you!


It's Friday Eve!!! Which means it's time to prepare for IMPACT!!!!

Come join Larry Wells tonight at 5:30pm for another awesome Impact Small Group Training Class!!

Pre-register online to make sure you reserve a spot:


Did you know that we offer online training, nutrition counseling and program design options?

We currently have clients that we train virtually in Texas, Indiana, Georgia and California. So just because you don't live in Rochester doesn't me our awesome teams still can't help you achieve your goals!!!


Wishing the happiest of birthdays today to our amazing Kristen Mack!!!


3 Hours Until Class Starts - Are you coming???

Come join Larry Wells for our Impact Small Group Training class tonight at 5:30pm.

Pre-register if you online: if you haven't already!!!


Studio 22 Fitness

Have you checked out our online store yet? We have tons of styles and options for women, men and even kids to make sure you are looking good both before, during, and after your workouts!

See all the options online:


Gonna be a hot one today!

Make sure you stay hydrated and drink TONSSSS of water!


Just a friendly reminder there are no Small Group Training Classes tonight or Thursday this week. They will resume Saturday!


Contact us today to schedule a FREE Consultation and get your health and fitness on the right track. Our awesome team of trainers, Maddie Nizamis, Larry Wells, Kristen Mack, and Jess Giordano are here to help! Whatever your goals they have you covered.

Stop Wishing and Start Doing - fill out our online form to get started!


Studio 22 Fitness

Make sure you honk when you see us driving around....thanks to the awesome crew at Vital Signs for hooking us up!!!


Please help us welcome the newest addition to the Studio 22 Family, Jess Giordano. We are beyond excited and lucky to have her as part of our team!!!!!!

Jess is not only a Certified Trainer but also a Certified Fitness Nutrition Specialist. She has been involved in many areas of training and fitness including MMA, cross fit, yoga, body building/weight training and cardio/circuit training. She can show you how to train, "diet" and live a life that makes you better each day and that will give you both short and long term results.

Jess is now accepting clients so contact us today to set up a FREE Consultation with her (or any of our other staff) and let her help guide you through your fitness journey!!


Start your weekend off right with Kristen Mack tomorrow morning at 10am for her Impact Small Group Training class!

Register online to reserve your spot but feel free to drop in as well on a first come first serve basis as space is limited to ensure you that personal attention!

See you tomorrow at the Studio!


Rain, Rain Go AWAY!!!!!

Get out of the rain tonight and come join Larry Wells at 5:30pm for his Impact Small Group Training Class!!

Pre-register online at

See you tonight - don't forget your first class is FREE!


Today is the day!

Come join Larry Wells tonight at 5:30pm as Small Group Training Classes return to the Studio!!!!

Learn more and pre-register online:

Your first class is FREE!!!

Videos (show all)

We hired a new cleaning lady today and she got right to work!




317 Main Street
East Rochester, NY

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 1pm

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