Kate J. Baker, LMT

Kate is a New York State Licensed Massage Therapist specializing in John Barnes' Myofascial Release

Operating as usual

Myofascial Release & Therapeutic Pain 03/03/2021

Myofascial Release & Therapeutic Pain

This is a valuable interview to listen to from my mentor for Myofascial Release Approach, John Barnes .

Myofascial Release & Therapeutic Pain John F. Barnes discusses therapeutic pain after myofascial release treatment and what considerations are helpful for healing. ...

Myofascial Unwinding Part III 08/22/2020

Myofascial Unwinding Part III

Myofascial Unwinding Part III Learn how myofascial unwinding can help clients dealing with pain from trauma.


Some of you have heard me say... your body is extraordinary, It is a beautiful self healing mechanism. Sit with it in love, awe and curiosity. It will reveal its secrets. Looking forward to a time when I can join you again sitting with love and curiosity.❤

What we are is absolutely incredible! Can you feel into your consciousness in every cell of your BEing? Can you feel into the greatness of all that you are outside of your physicality? We are the mountains and streams, the cosmos and the beating heart, the mitochondria and the electrons. Take some time today to sit with your wonder and tap into all that you are, and how you are connected to every living thing💗

Why Am I So Tired? - Leah Corder 04/17/2020

Why Am I So Tired? - Leah Corder


Why Am I So Tired? - Leah Corder     For the last two weeks I have heard one question more than any other. Whether clients, friends, or family members, over and over again I have heard asked some version of the same question: “why am I so tired?” This question is usually prefaced by the perceived lack of energy each person fe...

New video by Robert Maggio 04/07/2020

New video by Robert Maggio

These are great self care techniques for fingers, hands and arms! Remember to use them for a minimum of 5 minutes, that's a minimum, that includes per finger!
And thank you Rob for demonstrating and sharing!

New video by Robert Maggio


this is a beautiful message, being okay with what is, making room



That Discomfort You’re Feeling Is Grief 03/25/2020

That Discomfort You’re Feeling Is Grief

This is a great article, grief and some help, feeling into it.

That Discomfort You’re Feeling Is Grief The coronavirus pandemic has led to a collective loss of normalcy.




Join John and the whole MFR tribe at 6:33 EST. If you want to participate, live, friend Rob TherapyontheRocks. If not, when it becomes available I will post it. if you are unfamiliar he is all about being centered and Love💗💗💗🙏


Here are someways to make being quarantine and/or social distancing be a positive experience!

UPDATE: Due to an overwhelming response, we have not managed to provide the PDF to everyone who requested one. However, you can now download it from here: https://www.dropbox.com/sh/fq7iku6k98xx36a/AAC7vSE4n0iwgXiGGJF0gg36a?dl=0

WHAT IF home quarantine was a BLESSING???
Most of us will inevitably find ourselves stuck in home quarantine soon. This experience will fall along a spectrum of inconvenient to catastrophic, depending on our individual circumstances.

What if, instead of making it even worse by lamenting the hardship and boredom of this weird time in history. instead, we assumed it is a blessing in disguise? What if we could use this unexpected gift of time to rejuvenate our lives, discover new passions and do those things you never have time for?

Here's is a list of ideas. PM us your email address if you'd like the PDF version with embedded links.

TICK the ideas you’re willing to try and SHARE this list.


I want to let all of you know that your health and well being are extremely important to me. I have chosen to suspend business at this time. I am doing this not out of fear, but out of the awareness that this is a worldwide event and shutting it down in China had a profound effect. The sooner we do it here the better. May all of you be safe and feel free to check in with me about rescheduling. I will be contacting you on an individual basis. I just want to get the message out in the event that I miss someone. Thank you for understanding and I look forward to reconnecting with you in the near future. Be Well.

there may be more to follow here... I am looking at ways to provide you with self treatment tools and activities!!!!!!

Timeline photos 02/20/2020

Timeline photos

Myofascial Unwinding: What It Is and Why You Should Do It 02/12/2020

Myofascial Unwinding: What It Is and Why You Should Do It

Myofascial Unwinding: What It Is and Why You Should Do It What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeli...

The Healing Crisis 02/10/2020

The Healing Crisis

This is important to be aware of as a post treatment possibility!!!

The Healing Crisis The healing crisis is a touchy subject whose time has come. I would like to offer you a chapter from my upcoming, Bodyworks Healing Handbook, (How To Get The Most Out of Your Health Care). I enco…

Grief is Healing in Motion 01/29/2020

Grief is Healing in Motion

This is a valuable read

Grief is Healing in Motion Grief connects us to what we cherish. It is only through that connection that we know how to move forward. In this way, grief is motion.

Timeline photos 01/28/2020

Timeline photos


> The key to relaxation and healing is the breath. Have you noticed that when you're stressed or anxious you your breathing is in your upper chest and they are shallow short breaths? This activates the flight or fight mechanism in the body which diverts energy from the forebrain where you can think clearly and back to the reptilian brain at the base of the skull. Your digestion will shut down and your body goes on high alert. If you are in a constant stress state, you will get sick.
> So when you are stressed remember to take full deep breaths deep into the belly. When you breath out, breath out a bit longer than you breath in. This will stimulate the vegus nerve which also help to regulate the body. Do this several times and notice how you feel. You are saturating your cells with oxygen and you will go into a relaxation response which is prepares the body for healing. Take some time during the day to tune in to how you are breathing and take some nice deep breaths. It's an easy way to train yourself to slow down. Your body will thank you. Many blessings


So true!

"There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm." - Dawn Serra

Why Your Brain Needs Exercise 12/20/2019

Why Your Brain Needs Exercise

Why Your Brain Needs Exercise The evolutionary history of humans explains why physical activity is important for brain health

The Cold, Hard Truth About Icing Your Injuries 12/06/2019

The Cold, Hard Truth About Icing Your Injuries

Interesting, not a fan of ice myself, but as with so many things that turn out to be untrue, i thought it was a must for acute injury. Live and learn...

The Cold, Hard Truth About Icing Your Injuries It doesn't help muscles heal—and it might actually do damage.



This Is For You When You’re Feeling Unsettled In Life 11/29/2019

This Is For You When You’re Feeling Unsettled In Life


This Is For You When You’re Feeling Unsettled In Life I hope you trust the timing of your life, and that you follow your own path without worrying so much about what everyone else is doing or how fast they are moving.





308 Bluff Road
East Rochester, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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