Kate is a New York State Licensed Massage Therapist specializing in John Barnes' Myofascial Release
Operating as usual
05/31/2021
Fascinating....
https://m.youtube.com/watch?v=9euW5iCjKDo&feature=youtu.be#dialog
Your Textbooks Are Wrong, This Is What Cells Actually Look Like With new advances in microscopy, biologists are able to see the secret life of cells unfolding like never before.» Subscribe to Seeker! http://bit.ly/subscri...
03/03/2021
This is a valuable interview to listen to from my mentor for Myofascial Release Approach, John Barnes .
Myofascial Release & Therapeutic Pain John F. Barnes discusses therapeutic pain after myofascial release treatment and what considerations are helpful for healing. ...
08/22/2020
Myofascial Unwinding Part III Learn how myofascial unwinding can help clients dealing with pain from trauma.
04/30/2020
04/25/2020
Some of you have heard me say... your body is extraordinary, It is a beautiful self healing mechanism. Sit with it in love, awe and curiosity. It will reveal its secrets. Looking forward to a time when I can join you again sitting with love and curiosity.❤
What we are is absolutely incredible! Can you feel into your consciousness in every cell of your BEing? Can you feel into the greatness of all that you are outside of your physicality? We are the mountains and streams, the cosmos and the beating heart, the mitochondria and the electrons. Take some time today to sit with your wonder and tap into all that you are, and how you are connected to every living thing💗
04/17/2020
Yep
Why Am I So Tired? - Leah Corder For the last two weeks I have heard one question more than any other. Whether clients, friends, or family members, over and over again I have heard asked some version of the same question: “why am I so tired?” This question is usually prefaced by the perceived lack of energy each person fe...
04/14/2020
meditation for you...
https://www.youtube.com/watch?v=W19PdslW7iw
15 Minute Guided Meditation To Find Peace In Uncertain Times This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertai...
This is a video on helping your lungs if you contract Covid-19
It is not political
https://www.facebook.com/OccupyDemocrats/videos/2557048021176570/
04/07/2020
These are great self care techniques for fingers, hands and arms! Remember to use them for a minimum of 5 minutes, that's a minimum, that includes per finger!
And thank you Rob for demonstrating and sharing!
04/01/2020
03/29/2020
This is a helpful self care technique
8 minutes
Diamond Technique | Mandala Healing Touch
https://mandalahealingtouch.com/self-care-techniques/diamond-technique/
Diamond Technique The Diamond Technique, developed by Sister Rita DuBrey, RN, HTCP/I in Amsterdam, NY, is a brief, simple yet powerful method of energetically strengthening the immune system. You can do this techniq…
this is a beautiful message, being okay with what is, making room
Wisdom
03/25/2020
This is a great article, grief and some help, feeling into it.
That Discomfort You’re Feeling Is Grief The coronavirus pandemic has led to a collective loss of normalcy.
03/21/2020
wisdom
Join John and the whole MFR tribe at 6:33 EST. If you want to participate, live, friend Rob TherapyontheRocks. If not, when it becomes available I will post it. if you are unfamiliar he is all about being centered and Love💗💗💗🙏
03/17/2020
03/16/2020
Here are someways to make being quarantine and/or social distancing be a positive experience!
UPDATE: Due to an overwhelming response, we have not managed to provide the PDF to everyone who requested one. However, you can now download it from here: https://www.dropbox.com/sh/fq7iku6k98xx36a/AAC7vSE4n0iwgXiGGJF0gg36a?dl=0
WHAT IF home quarantine was a BLESSING???
Most of us will inevitably find ourselves stuck in home quarantine soon. This experience will fall along a spectrum of inconvenient to catastrophic, depending on our individual circumstances.
What if, instead of making it even worse by lamenting the hardship and boredom of this weird time in history. instead, we assumed it is a blessing in disguise? What if we could use this unexpected gift of time to rejuvenate our lives, discover new passions and do those things you never have time for?
Here's is a list of ideas. PM us your email address if you'd like the PDF version with embedded links.
TICK the ideas you’re willing to try and SHARE this list.
I want to let all of you know that your health and well being are extremely important to me. I have chosen to suspend business at this time. I am doing this not out of fear, but out of the awareness that this is a worldwide event and shutting it down in China had a profound effect. The sooner we do it here the better. May all of you be safe and feel free to check in with me about rescheduling. I will be contacting you on an individual basis. I just want to get the message out in the event that I miss someone. Thank you for understanding and I look forward to reconnecting with you in the near future. Be Well.
there may be more to follow here... I am looking at ways to provide you with self treatment tools and activities!!!!!!
02/20/2020
Timeline photos
02/12/2020
Myofascial Unwinding: What It Is and Why You Should Do It What is Myofascial Unwinding? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeli...
02/10/2020
Stimulate Your Vagus Nerve Using These 6 Ways to Relieve Inflammation, Depression, Migraines and More The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!
02/10/2020
This is important to be aware of as a post treatment possibility!!!
The Healing Crisis The healing crisis is a touchy subject whose time has come. I would like to offer you a chapter from my upcoming, Bodyworks Healing Handbook, (How To Get The Most Out of Your Health Care). I enco…
01/29/2020
This is a valuable read
Grief is Healing in Motion Grief connects us to what we cherish. It is only through that connection that we know how to move forward. In this way, grief is motion.
01/28/2020
Timeline photos
01/22/2020
> The key to relaxation and healing is the breath. Have you noticed that when you're stressed or anxious you your breathing is in your upper chest and they are shallow short breaths? This activates the flight or fight mechanism in the body which diverts energy from the forebrain where you can think clearly and back to the reptilian brain at the base of the skull. Your digestion will shut down and your body goes on high alert. If you are in a constant stress state, you will get sick.
> So when you are stressed remember to take full deep breaths deep into the belly. When you breath out, breath out a bit longer than you breath in. This will stimulate the vegus nerve which also help to regulate the body. Do this several times and notice how you feel. You are saturating your cells with oxygen and you will go into a relaxation response which is prepares the body for healing. Take some time during the day to tune in to how you are breathing and take some nice deep breaths. It's an easy way to train yourself to slow down. Your body will thank you. Many blessings
01/17/2020
This is interesting...
https://neurosciencenews.com/burnout-heartbeat-15484/
Burnout linked with irregular heartbeat - Neuroscience News Vital exhaustion, commonly referred to as 'burnout', increases the risk of developing atrial fibrillation.
01/17/2020
01/17/2020
Our Organs Have Their Own Consciousness And We Can Talk to Them - Energy Life Sciences Institute My teacher Carlos Castaneda taught me this: Our Organs Have Their Own Consciousness And We Can Talk to Them. Read more to find out how.
01/16/2020
So true!
"There is no timestamp on trauma. There isn't a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm." - Dawn Serra
01/07/2020
Everywhere in your body is tissue called fascia. Scientists are unlocking its secrets. Experts say studies could reveal discoveries about our anatomy, including cures for illnesses.
01/03/2020
A Biologist Believes That Trees Speak a Language We Can Learn - Quartz - Pocket First, we must rethink the relationship between language and communication.
12/20/2019
Why Your Brain Needs Exercise The evolutionary history of humans explains why physical activity is important for brain health
12/06/2019
Interesting, not a fan of ice myself, but as with so many things that turn out to be untrue, i thought it was a must for acute injury. Live and learn...
The Cold, Hard Truth About Icing Your Injuries It doesn't help muscles heal—and it might actually do damage.
12/01/2019
🌻
11/29/2019
truth.....
This Is For You When You’re Feeling Unsettled In Life I hope you trust the timing of your life, and that you follow your own path without worrying so much about what everyone else is doing or how fast they are moving.
11/23/2019
this is why MFR is so effective and important for your body!!!!
Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.
11/23/2019
Historic breakthrough: WVU Rockefeller Neuroscience team first to use ultrasound to treat Alzheimer's MORGANTOWN — World-leading brain experts at West Virginia University’s Rockefeller Neuroscience Institute are celebrating the historic breakthrough Alzheimer patients around the globe have been awaiting.
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