Yuan Wellness

Yuan Wellness Acupuncturist, healer, artist

06/01/2025

This is a demo video for my new book, The Practical Guidebook to Acupuncture Self-Care: A Simple Path to Natural Healing at Home, Chapter 4: Key Acupuncture Points for Daily Support.

These essential points can be used for common needs like stress, sleep, digestion, and low energy.
Each point is safe for daily use and can become part of your morning or evening ritual—or used anytime you need gentle support.

✋ Tip: When pressing a point, breathe deeply and keep your attention on the area.
You can use your fingers or a tool like a massage pen or a rounded spoon.

Let your attention, hand, the point, and your spirit connect and work together in harmony.
Full video available at: https://youtu.be/c3IOonBu8no

For more information, visit: https://ioacu.com/

Disclaimer

This video is intended for educational and self-care purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider or qualified acupuncturist for serious health concerns. This video is meant to serve as a complement to professional care, not a replacement.

A beginner-friendly guide to using ancient acupuncture wisdom in modern daily life—naturally support your health, balanc...
05/29/2025

A beginner-friendly guide to using ancient acupuncture wisdom in modern daily life—naturally support your health, balance energy, and create rituals of healing at home. In this beginner-friendly guide, you'll learn how to:

Understand key acupuncture principles like Qi, meridians, and the balance of yin and yang.

Identify patterns of imbalance in your body and emotions.

Use simple techniques like acupressure, moxibustion, and ritual-based routines to care for yourself.

Align your lifestyle with the seasons and elements for greater harmony and resilience.

You won't need any prior knowledge—just an open heart, a little curiosity, and the willingness to slow down and listen to your body.

This is not a medical manual or a substitute for professional care. It's an invitation to bring healing into your own hands, with respect for the deep traditions that have guided wellness for thousands of years.

The Table of Contents
🧭 Introduction: A Gentle Path to Self-Care
🌿 Chapter 1: What Is Acupuncture Theory?
✨ Chapter 2: How Your Body Speaks—The Eastern Way
👐 Chapter 3: Gentle Techniques You Can Do at Home
🎯 Chapter 4: Key Acupuncture Points for Daily Support
🕊 Chapter 5: Creating Your Self-Care Rituals
🍵 Chapter 6: Living in Flow: Acupuncture's Lifestyle Wisdom
⚠️ Chapter 7: Safety & When to See a Professional
🎁 Conclusion and Resource
Visit link to buy: https://ioacu.com/products/ebook-the-practical-guidebook-to-acupuncture-self-care-a-simple-path-to-natural-healing-at-home
For more information, please visit: www.ioacu.com.
Thank you!

12/12/2024

In Dashin technique, a small wooden mallet (that fits into the palm of the hand) strikes a Teishin needle placed on the abdomen. It is a traditional tool used in certain forms of Japanese acupuncture.

As stated in the Nei Jing Ling Shu, 'This is how Qi circulates in the channel: Evil Qi at the surface, negative Qi in the middle, and clear Qi in the deepest part.' Dashin is an excellent technique for releasing Jaki (in Japanese), which is called Xie Qi in Traditional Chinese Medicine, or 'Evil Qi' in translation.

Just tap gently, like loosening the soil around a plant. Focus on releasing the evil Qi. When the soil is loose, air, water, and nutrients will circulate around the area, supporting the body's recovery.

For more information, please visit: https://www.ioacu.com/

10/25/2024

Nei Jing Ling Shu (The Yellow Emperor's Inner Canon) is an ancient acupuncture reference book with language that has evolved significantly, making it challenging even for modern Chinese speakers.

“It is made of eighty one chapters. Introducing many TCM theories and anatomical descriptions of the channels, organs and acupuncture points,”
Please visit: What Huang Di Nei Jing Ling Shu is about? Ling Shu-Chapter 1 (part 1)
https://youtu.be/kQ60-k7th6A
To see the full video.

08/28/2024

Would you like to try? Teishin’s Application.

08/28/2024

A beautiful Teishin is ready for shipping.

08/26/2024

How to do rice grain Moxa?

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East Setauket, NY

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