Mindful Turtle Yoga

04/13/2026

Free monthly book club every 2nd Friday of the month, all are welcome! You do not need to be an active member of Mindful Turtle to attend.

04/09/2026

03/30/2026

Join Karin for this special workshop on how to work with crystals! Sign up on our website www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

03/05/2026

Featured Art is Burly Blue Buddha by Mark Van Wagner. Join Jackie from Mindful Turtle Yoga for a meditation followed by mindful art viewing of Gallery North’s current show “Repercussions,” featuring the art of Mark Van Wagner. Sign up with Gallery North!

03/01/2026

02/19/2026

Join Kerri for this special Yoga for Grief & Processing Loss class, which is a blend of yoga, movement, breath and sound to release pain and struggle, and to connect to more empowerment and love. This is not a normal yoga class, as it is not about physical flexibility, and more about emotional liberation. We hold onto pain in our bodies and we can practice learning how to channel it in empowering ways. A chair or mat can be used throughout the class. Students can also set up both and choose when to use each. All are welcome. $20 for a single pass, or any of our class passes can be used. Sign up at www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

02/18/2026

Come discuss literature at our monthly book club meeting. Our March book is “Of Mice and Men” by John Steinbeck.

Friday 3/13 7:00-8:00pm (2nd Friday of the month). All are welcome, you do not need to be an active member of Mindful Turtle to attend. Free of charge!

02/13/2026

Join Jacob “NTHNL” Rudin for this Harmonic Mindfulness Soundbath, a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. The session begins with a grounding meditation that invites awareness of the sounds around and within, followed by a brief reading from a sacred text. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats; crafted to quiet the mind and facilitate inner expansion and journeying.
Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.
Saturday 2/21 4:30-5:45pm, early bird discount $40 offered up to 3 days prior to event, $45 thereafter.

02/11/2026

This class will incorporate different types of pranayama (breathing exercises) as well as various meditation techniques. Both pranayama and meditation have been shown to increase vagal tone, allowing us to better regulate our stress response and the activity of the sympathetic nervous system state (“fight or flight mode”) and navigate to a parasympathetic nervous system state, or the “rest and digest response.” These practices can help lower heart rate and blood pressure, decrease cortisol (a stress hormone), strengthen the respiratory system and immune function, facilitate more restful and easeful sleep, enhance memory and cognition, and cultivate focus and attentiveness. This class is appropriate for beginner or more experienced meditators. Offered in-person only.
Saturday 2/21 12:15-1:15pm, $33.