Mindful Turtle Yoga

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East Setauket, NY
Mindful Turtle Yoga

Our mission at Mindful Turtle Yoga is to provide a community center that offers affordable, high qual James and the surrounding communities.

Mindful Turtle is a yoga studio and full service wellness center located in Setauket, NY. Visit us on the beautiful north shore of Long Island at our Stony Brook location serving Stony Brook, Setauket, East Setauket, Port Jefferson, St.

02/19/2026

Join Kerri for this special Yoga for Grief & Processing Loss class, which is a blend of yoga, movement, breath and sound to release pain and struggle, and to connect to more empowerment and love. This is not a normal yoga class, as it is not about physical flexibility, and more about emotional liberation. We hold onto pain in our bodies and we can practice learning how to channel it in empowering ways. A chair or mat can be used throughout the class. Students can also set up both and choose when to use each. All are welcome. $20 for a single pass, or any of our class passes can be used. Sign up at www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

02/18/2026

Come discuss literature at our monthly book club meeting. Our March book is “Of Mice and Men” by John Steinbeck.

Friday 3/13 7:00-8:00pm (2nd Friday of the month). All are welcome, you do not need to be an active member of Mindful Turtle to attend. Free of charge!

02/13/2026

Join Jacob “NTHNL” Rudin for this Harmonic Mindfulness Soundbath, a 75-minute deep listening and meditation experience designed to support relaxation, emotional release, and inner healing. The session begins with a grounding meditation that invites awareness of the sounds around and within, followed by a brief reading from a sacred text. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats; crafted to quiet the mind and facilitate inner expansion and journeying.
Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.
Saturday 2/21 4:30-5:45pm, early bird discount $40 offered up to 3 days prior to event, $45 thereafter.

02/11/2026

This class will incorporate different types of pranayama (breathing exercises) as well as various meditation techniques. Both pranayama and meditation have been shown to increase vagal tone, allowing us to better regulate our stress response and the activity of the sympathetic nervous system state (“fight or flight mode”) and navigate to a parasympathetic nervous system state, or the “rest and digest response.” These practices can help lower heart rate and blood pressure, decrease cortisol (a stress hormone), strengthen the respiratory system and immune function, facilitate more restful and easeful sleep, enhance memory and cognition, and cultivate focus and attentiveness. This class is appropriate for beginner or more experienced meditators. Offered in-person only.
Saturday 2/21 12:15-1:15pm, $33.

02/06/2026

Join Kerri T for this special class for 10-16 year olds! This class is designed to introduce yoga, mindfulness, meditative art, and skills to cope with the unique stress of the time! $10, sign up at www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

02/01/2026

Open your heart this Valentine’s Day and join Lisa Melendez for this by-donation event designed to uplift, inspire, foster community, and share your support for those who are suffering and those who are advocating for the rights of all beings. Listen to shanti mantras (peace chants), with some optional nyasam (hand gesturing) and pranayama (breathwork). You do not need to know how to chant; Lisa will be chanting for everyone to listen to and enjoy.
Saturday 2/14 12:15-12:45pm, sign up on our website www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”, by donation — please bring a food item for the pantry at Suffolk County Community College.

01/27/2026

Join Jennifer Labelle for the first class in our Women’s Circle Series, Perimenopause and Beyond. In this workshop, we explore up-to-date information and incorporate targeted asana (yoga poses), pranayama (breathing techniques), meditation, and journaling strategies to alleviate perimenopause symptoms. These include sleep disturbances, irritability, hot flashes, and anxiety. As we lead busy and active lives, these inconvenient and uncomfortable manifestations of the transition into menopause add to our stress, which in turn, amplify our physical and emotional discomfort. Coming together and cultivating community reminds us we are not alone and have many tools to ease stress and symptoms.

Sunday 2/1 1:00-2:30pm, early bird discount $35 offered up to 3 days prior to event, $40 thereafter. Sign up at www.mindfulturtle.com ➡️ “special offerings” ➡️ “events”

01/26/2026

Join us for a class online!

01/24/2026

Join us for classes online via zoom tomorrow Sunday 1/25!

Address

60 NY-25A
East Setauket, NY
11733

Telephone

+16316750877

Website

http://www.mindfulturtle.com/

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